Chia seeds: Health benefits, uses, nutrition and more

Do you want to improve your digestion, control blood pressure, reduce sugar levels, maintain skin health, or lose weight? Then here is the superfood that will help you to achieve your health goals easily. It has gained wide popularity in recent years and is regarded as the easiest substance to consume in various ways. Without delaying, let’s disclose its name which is Chia Seeds. The appearance can be related to an oval shape with white and gray color spots on it.

You might be thinking what is chia seeds? If we dig to find its history, these seeds were first grown in central Mexico and used by Aztecs. Chia seeds are the edible seeds from a flowering plant of the mint family and have large medicinal properties. Due to this, it is widely used in Ayurvedic medicines for health benefits. The liquid soluble capacity of these seeds is about twelve times their weight which also forms a gel-like coating texture if soaked in liquid.

Moreover, as the population is slowly shifting to health consciousness with natural methods, the consumption of these seeds has now become common. It is widely used in drinks like smoothies, detox water, and various other recipes to add extra nutrition to your diet. This blog will contain a whole guide on chia seed benefits, uses, nutritional values, and various methods to add it to your everyday diet. 

Nutritional Value of Chia Seeds

You will be astonished once you go through the nutritional value of chia seeds. With so many positive notes, chia seeds have no sugar or cholesterol. The full list of other important nutrients present in chia seeds is as follows:

Here, total fats consist of 8.7 grams. Everyone can consume chia seeds as they are healthy and gluten-free. To let you understand easily, one ounce of chia seeds means two tablespoons approx. 

Health Benefits of Chia Seeds

You will be amazed and even shocked if you discover the health benefits of consuming chia seeds. This superfood has the tendency to give you glowing skin, energize your body, improve bone strength, and many other countless advantages. Some of them are listed below:

Lowering Blood Pressure

Do you suffer from this? If yes then let me aware you, it can lead to heart failure or kidney failure. Then, it is all about medicine and hospitals or demise in serious cases. It is required to control blood pressure and bring the levels to 120/80. For this, chia seeds are one thing to be added to your everyday diet. With the high fiber content, it will help to bring down the blood pressure, reducing several other health consequences including heart disease.

Better Heart Health

Full of antioxidants, chia seeds contribute largely to lowering the risk of heart disease if you incorporate them into your daily diet. Moreover, as discussed in the above paragraph, it normalized the blood pressure, helping to promote heart health.

Female Health

Chia seeds benefits for females support weight loss, hormonal balance, bone health, digestion, skin health, and many more. If consumption of chia seeds during pregnancy is initiated, it boosts energy, avoiding tiredness and fatigue. So, it is fully advantageous for women to have chia seeds in everyday life. 

Combat Free Radicals 

Adding to the benefits, the role of antioxidants present in chia seeds is it fights free radicals. It is capable of fighting them and preventing the cells from damage. Moreover, it works to reduce oxidative stress and is essential for the body. Chia seeds have all these qualities and therefore, are beneficial to consume.

Helpful in Weight Loss

Reducing the calorie intake with less junk and processed food helps you to lose weight easily. Still, hunger can be a barrier in your weight management process. To ease this, chia seeds are green flag if you include them in daily diet as having them will make you feel fuller for a long time. Chia seeds for weight loss work when the soluble fiber expands in the stomach reducing hunger for some time.  

Strengthens the Bones

To your surprise, let me reveal you that chia seeds also benefit the bones as there are many helpful nutrients present in it. Here, one to two tablespoons of chia seeds has 10%-14% of the daily requirement of calcium which is essential for bone, muscles, and nerves. Hence, the consumption will smoothen this functioning.  

Improve Skin Health

Antioxidants and Vitamin E are important for skin health which is known to everyone. Chia seeds for skin help to protect it from oxidative stress which is usually caused by UV rays, free radicals or pollutants. This is how chia seeds benefits for skin health and can be consumed one to two tablespoons daily with meals. 

Reduce Inflammation

There are some antioxidants like caffeic acid which are helpful in reducing inflammation in the body. If chronic inflammation is not controlled, it may lead to life-threatening situations like heart disease or cancer. So, incorporating chia seeds in your daily diet improves the situation and safeguards your health. 

Keep you Hydrated 

Chia seeds contain high fiber that needs a lot of water consumption to avoid any digestive issues. If you use chia seed water every day, it will help you to maintain hydration in the body along with other nutrient absorption. 

Control Blood Sugar

Blood sugar is a dangerous disease and needs a lot of effort to manage it. Ayurveda has a successful treatment for diabetes and by incorporating chia seeds into your daily diet, sugar levels can be easily managed as insulin resistance gets reduced.

How to Incorporate Chia Seeds into Your Diet

This beneficial superfood has various ways to be added to the diet. If you want healthy changes, then add this to everyday food and discover its magical benefits on your own body. The answer to how to eat chia seeds is as follows:

As a seasoning

Uses of chia seeds can be done by sprinkling it on different dishes, especially breakfasts including yogurt, salads, or cereals. 

Make pudding with different Fruits

The writer bet that you will fall in love with this dish and will crave for every day. Add some milk (coconut, almond, or cow) of your choice with one to two tablespoons of chia seeds and let it gain volume. Once thickened add some fresh fruits and honey with nuts toppings. Now eat and enjoy. 

Chia Water

This simple way will not let you know that you have chia seeds. Simple soak chia seeds in water bottle and drink it as per needs in the day. If you want to add some flavour to water squeeze lemon, orange, or lime.  

Baked in Bread

You can make bread at home with any healthy flour and put your favorite nuts in it. Now, do not forget to add chia seeds in the dough to get the maximum benefits. 

Soups or gravy

Well, soups are the best way to eat vegetables if one does not like them. To add more nutrition it it, add chia seeds to them and enjoy every day. 

In yogurt or oatmeal

Yogurt or oatmeal are the best options to add chia seeds to your daily diet. You can sprinkle some of them as toppings or soak them in yogurt or oatmeal to enjoy an hour later.

Conclusion

Chia seeds were not very common a year or two earlier but as the world is slowly shifting towards nature and its gifts, they have gained popularity in a very short time span. The blog has guided several ways of how to eat chia seeds and if your mind thinks to use it in other ways than this, you can go ahead. Try creating different recipes of chia seeds to get the most benefit of health. Chia seeds health benefits have also been discussed in the upper text. Do incorporate it and find results in a month. For any health advice or if you are suffering from any health issue and want a suitable Ayurvedic natural treatment, then you can contact us through our online consultation, call, or visit us at any of our branches.