Brahmi is the key to a healthy mind and body.
Brahmi ( Bacopa monnieri ) is a must for patients who have weak mental and physical strength. It is a wonder herb because it is good for your all types of health- Physical, mental, emotional, and spiritual. In this blog, we will learn more about this botanical gem.
In Hindu tradition, Brahmi is called the blessing of lord Brahma. Lord Brahma is believed to be the creator of the universe or the force by which energy is sprouting. He is assumed to be the lord of wisdom and hence it is believed that consuming brahmi gives wisdom. It is also proven that if a person adds brahmi to their daily diet, then it makes the mind feel relaxed and improves concentration and memory.
In Ayurveda, this wonder herb has been used for a long time because many diseases (rogas) can be managed by adding brahmi to the diet (ahara). There are various ways in which this super herb can be added. It can be
- Eaten in tablets or powder form
- Boiled in lukewarm water to make an herbal tea.
- Mixed with ghee or honey.
- Used in the form of multipurpose oil - joint pain, hairs, or skin.
- Taken as a paste for healthy joints, hair health, and glowing skin.
This plant is common to Asian land and climate. It grows well in sub-tropical regions among hot and humid weather conditions. Marshy land is best suited for this herb. It has tiny white flowers and oval leaves.
Brahmi is a star-herb of Traditional Ayurvedic medicine, especially for mind-related problems (manas vikaras). It is going to relax the body and mind. Some key benefits of Brahmi are:
Blood Purifcation
Brahmi is best for filtering the blood. But, why is it important to filter the blood?
Blood impurities are the major reason for most of the chronic diseases across the globe. Diseases like diabetes, thyroid, or even arthritis are caused by the impurities present in the blood.
So if a person regularly consumes Brahmi, the blood gets cleaned up over time. All the toxins (Amavata) are slowly removed and the root cause of the diseases is gone.
Healthy Skin
The skincare routine always has something to be added. Brahmi benefits for skin make it a perfect addition because it has magical properties like cell generation or collagen production. It is proven to remove scars or stretch marks.
It is also very good for reducing swelling and healing the inner layers and tissues of the skin. Skin disease patients are usually advised to take Brahmi in their diet.
Along with skincare, it is also very good for hair care. Brahmi benefits for hair include long, shiny, and frizz-free hair. Regular application of Brahmi oil is very good for hair health.
Brain Booster
Out of all the health benefits, Brahmi is famous for relaxing the mind and helping with better neural activity. Brahmi benefits for nerves and improves the functioning of the brain. Patients with a nature to get stressed easily are usually advised to take this herb.
Mental health is a major concern and it can cause many diseases, even overthinking can cause health problems. So if a person is going through this, Brahmi is going to be a magical herb for them. It is extremely beneficial for soothing the neural buzz and relieving stress and anxiety. Brain-related problems treatment mostly involves a mild dosage of Brahmi on a regular basis.
Relaxation
Brahmi benefits for the brain are well known, but it is not just going to relax the mind (manas), but also the body (shareera).
Consuming brahmi will calm down the mind and the trial of constant thoughts will slow down or come to an end. In the shareera, blood pressure will become normal and emotions like anger and frustration will also soothe.
Both our physical and mental health are very closely connected and an imbalance in one can severely damage the other one too. For instance, you might have heard of diabetes patients getting stressed easily.
So, Brahmi is the best relaxing herb for both body and mind. Patients with chronic problems are usually recommended to consume brahmi daily.
Reduces Swelling
Brahmi is a very special herb when it comes to treating swelling. Inflammation (swelling) that is visible on the external body can be treated with the help of medications but how to treat internal inflammation?
Brahmi is one of the best Ayurvedic oushadhis (herbs) that can help in treating internal swelling. Many patients, especially patients with chronic problems like diabetes, thyroid, or gout have some degree of internal swelling. Brahmi is the best choice for such patients.
These are the major 5 benefits of consuming brahmi out of many benefits. It is very good for the whole body because it increases the immunity and relaxes the nervous system.
It is the best Ayurvedic remedy for all chronic diseases or even acute diseases. So, you must include it in your diet if you are suffering from some health condition. It is a natural way to heal and has no side effects.
However, a patient must consult an Ayurvedic practitioner before taking this herb, because they will examine the body and give you a complete personalized treatment plan. If you are looking for a reliable Ayurvedic hospital then Dr. Sharda Ayurevda is your one-stop solution.
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