Bhumi Amla: Uses, Benefits, Side Effects & More

Blooming widely on roadside greens and monsoon growth, bhumi amla is a herb with great popularity in traditional healing systems. In Ayurveda, it is known as Bhumyamalaki, one of the therapeutic herbs used to heal several health conditions. Despite its small size and wild appearance, it stands as a golden herb for the liver, helping reverse conditions and turn it healthy. The name “Bhumi Amla” exists because it resembles some properties of “Amla” and is seen as a small herb on the ground (Bhumi or Earth). It is rich in bitter and astringent principles that help cool excess heat in the body, support digestion, and promote internal cleansing. 

Let’s delve deeper to gain more insight into this miraculous herb, Bhumu Amla. Read till the end to know its amazing benefits, uses, side effects, and more. 

What are the synonyms of Bhumi Amla?

The synonyms of bhumi amla are:

• Scientific Name: Phyllanthus niruri
• Bhui amla or Bhui avla 
• Nela usiraka 
• Kilanelli  
• Kizhukanelli  
• Other English synonyms: Seed-under-leaf, stonebreaker, and gale of the wind 

What is the source of Bhumi Amla?

Bhumi amla is a plant-based herb found in the forests of the Amazon, tropical regions of India, and Southeast Asia. Widely used in Ayurveda, bhumi amla plays a pivotal role in medicine manufacturing for kidney stones, liver disorders, and digestive issues. 

Nutritional Value of Bhumi Amla

Bhumi Amla is highly nutritious, with several vitamins and minerals. The list is as follows:

Ayurvedic Profile (Dravya Guna)

The complete profile of Bhumi Amla stands as follows:

• Taste (रस): Tikta (bitter), Kashaya (astringent) 
• Qualities (गुण): Laghu (light), Ruksha (dry) 
• Potency (वीर्य): Sheeta (cooling) 
• Post-Digestive Effect (विपाक): Madhura (sweet) 
• Dosha Effect (दोष): Pacifies Pitta and Kapha, may increase Vata if overused 

The Ayurvedic properties of Bhumi Amla are highly effective in conditions like excess heat, inflammation, and toxin accumulation. 

Ayurvedic Indications Of Bhumi Amla

The main Ayurvedic indications for bhumi amla are:

1. Yakrit Roga (Liver disorders)

• Helps to overcome fatty liver conditions
• Miracle for jaundice
• Supports detoxification of the liver and enhances bile flow

2. Mutravaha Srotas (Urinary Disorders)

• Diuretic properties clear toxins
• Helps with painful urination and kidney stones

3. Agnimandya or Ajirna (Low digestive fire or Indigestion)

• Covers the healing of several digestive disorders like constipation, low appetite, weak digestion, etc. 

4. Kushta (Skin Diseases)

• Used to manufacture medicines for acne, eczema, or other inflammatory disorders. 

5. Jwara (Fever)

• Known to reduce fever, especially the Pitta types.

Benefits of Bhumi Amla

There are several benefits of Bhumi Amla, out of which some of them are: 

• Miracle for Liver Health

 If you face liver issues like swelling, jaundice, or weak liver function, bhumi amla is just the right herb for you. It functions not just to detoxify the liver but also brings balance between Pitta dosha with rejuvenating properties.

 
Also, bhumi amla is largely used to manufacture medicines for healing liver cirrhosis, gallstones, or bile problems. 

• Supportive for Kidney Health

Bhumi amla, with its diuretic properties, helps flush toxins such as salts, acids, and waste from the body. Moreover, bhumi amla also helps prevent kidney stones and maintains overall electrolyte balance.

Other urine disorders like painful urination, dysuria, or burning sensation can be treated with bhumi amla, hence enhancing kidney health.

• Treats Skin Problems

Several properties of bhumi amla, such as antioxidant and antimicrobial benefits the skin issues. Problems such as acne, psoriasis, eczema, blisters, itching, etc., can also be reversed by bhumi amla paste or powder.

If you want a clear tone and reduced signs of ageing, applying bhumi amla topically can really help. For several wounds and injuries, this herb’s antiseptic nature does wonders in healing. 

• Improves Mood & Memory

Do you face any brain issues like:

• Lack of Concentration or focus
• Lack of Calmness and Alertness
• Anxiety
• Stress
• Depression, etc. 

Then, the powerful decoction of bhumi amla is there to solve your problems. The properties of bhumi amla enhance the cognitive skills and are famed as a traditional Ayurvedic remedy to enhance brain functioning. 

• Solution to Digestive Problems

Not very strong, but bhumi amla also has some digestive properties that reduce the gas flow and ultimately improve flatulence, constipation, or bloating issues.

It prevents the formation of Ama in the abdomen by improving the good gut bacteria. Moreover, it treats indigestion, ulcers, or gastritis caused by excessive acids in the body. 

• Helps in Weight Loss

Bhumi Amla is one of the best herbs for weight loss, as it is rich in flavonoids. It burns excess fat and reduces hunger and cravings, helping restrict overeating and playing a huge role in the weight loss journey.

Bhumi amla improves the metabolism, great help in maintaining weight. 

How to Use Bhumi Amla?

Bhumi Amla has different uses and can help to overcome several human health conditions. It is a therapeutic herb, and some famous uses are: 

• For several UTI infections and urine-related problems, Bhumi Amla is considered a healing herb. Decoction, power or tablet forms of bhumi amla stand out in fighting such conditions.
• If you have wounds or ulcers, the dried powder mixed with gruel water (very thin and watery porridge made with grains) is used. 
• Some vaidya or Ayurvedic practitioners recommend the plant decoctions to those with diabetes or chest pain. 
• As bhumi amla is great for the liver, the whole plant juice is advised in jaundice. The powdered roots with milk can be taken in the morning, which is a natural treatment for juandice. 
• Bhumi amla can be applied topically for several skin ailments.  

Dosage

The dosage depends on several factors, such as the targeted health problem, form of intake, and body constitution, and can only be prescribed by experts. Apart from this, general guidelines for the dosage are:

• Bhumi Amla Powder: 1 to 2 teaspoons per day, diluted in water or juice. 
• Bhumi Amla Tablets: 1 to 2 tablets per day, depending on the targeted disease. 
• Bhumi Amla Juice: 10 ml to 20 ml daily on an empty stomach. You can consume anytime, but the benefits on an empty stomach are more than at any other time of the day.  
• Bhumi Amla Extract: 1-2 ml can be taken twice a day. 
  

Note: These are the general dosages of bhumi amla safe for everyone. But it is advised to consume with the advice of the doctor to avoid further side effects. 

Side Effects of Bhumi Amla

Generally, bhumi amla is a safe herb, and consumption does not exhibit severe side effects; precautions and controlled dosage are a must. Access consumption or precautions before taking should be followed:

• Bhumi Alma is excellent for reducing blood sugar levels, but there is a compulsory precaution to take. People who are on medication, supplements, or any other drug to control blood sugar should strictly consult a doctor before consumption. 
• People with bleeding disorders should exercise caution, as it can increase the risk of bleeding. Ask your doctor to revise your medicine or build up the required dose of bhumi amla that is safe. 
• Individuals with blood pressure medicines should also exercise caution.
• Pregnant females are advised not to consume bhumi amla. Always consult a doctor first. 

Conclusion

Bhumi Amla is one of the amazing herbs present in the textbooks of Ayurveda. It contains several properties that benefit the human body system, especially the kidneys. If you think of consuming bhumi amla in daily life, it's a very good option for your health. But it is always advised to consult the doctors before opting for such herbs. The Ayurvedic expert will confirm the quantity and form in which bhumi amla suits your body to the best, depending on your body constitution (prakriti). For more information or any consultation, contact Dr. Sharda Ayurveda.