Treatment of Anxiety in Ayurveda

What is Anxiety Disorder (Chittodvege)?

In Ayurveda, anxiety is often referred to as “Chittodvega” or “Manasika Vikara”. The concept of Chittodvega denotes disturbances in the mind (Chitta), while Manasika Vikara broadly comprehends mental disorders or abnormalities. From an Ayurvedic perspective, anxiety is an imbalance in the Vata dosha, where Vata is the “air” principle that governs the nervous system and mental functions of the body. This imbalance may originate from various factors, such as irregular daily routines, poor dietary habits, insufficient sleep, and emotional stress. And in no time, this problem can become more severe if left untreated.

People often hesitate to share their emotions with anyone which can adversely affect their mind to a great extent. This leads to a situation where a person doesn’t hold on to control of their emotions.

Treatment of Anxiety in Ayurveda is thought to be beneficial because it offers a natural method of addressing the fundamental reason for the imbalances that cause anxiety. Therefore, the Ayurvedic treatment for anxiety disorder from Dr. Sharda Ayurveda will surely provide positive and effective results by following a natural and holistic approach. The treatment helps stabilise mental health by prescribing natural medications and by adopting a healthy lifestyle.

How many types of Anxiety Disorder?

Generalised Anxiety Disorder (GAD)

This prevalent mental health disorder is defined by excessive and ongoing worry or anxiety about numerous aspects of life, frequently without a clear cause or triggering event.

Panic Disorder

Individuals with panic disorder have recurring and unexpected panic attacks, which are sudden episodes of intense fear or discomfort.

Social Anxiety Disorder

SAD or social phobia includes intense social anxiety and excessive self-consciousness about being judged by people continuously.

Specific Phobia

An extreme fear of a particular thing, situation, or action is a hallmark of this kind of anxiety disorder. Common examples include fear of flying, heights, speed, etc.

Causes of Anxiety Disorder

Here are the Major Causes responsible for Anxiety Disorder

Hormone Level: Hormonal imbalances may contribute to heightened stress responses and increased anxiety symptoms as hormone fluctuations, specifically involving cortisol and adrenaline, can affect the onset and severity of anxiety disorders.
Medical Condition: Medical conditions can make anxiety disorders worse because they can increase stress and emotional distress by adding to the physical difficulties and uncertainties that come with health problems.
Lack of sleep: Increased levels of stress, anger, and emotional fragility are the result of the blood's increased cortisol content making it an indirect cause of panic attacks in someone who is vulnerable to having them.
Genetics: Specific gene variations may have an impact on neurotransmitter functions and brain circuitry, influencing how the brain responds to stress and terror.
Trauma: Trauma survivors might encounter intrusive thoughts, greater consciousness, and a heightened sense of risk as coping mechanisms for the consequences of their experiences. Anxiety disorders may arise from the foundation of these symptoms.
Environmental Factor: Stressful living conditions, exposure to trauma, and a lack of social support can contribute to heightened anxiety levels. In addition, Unhealthy work environments, financial instability, or chronic exposure to noise and pollution may also act as stressors.

What are the symptoms of Anxiety Disorder?

Excessive Worrying: It is characterised by uncontrollable thoughts about possible threats or unfavourable outcomes. This extreme worry is often accompanied by fatigue, stiff muscles, and trouble concentrating. Constantly anticipating undesirable events to happen can have a big influence on day-to-day functioning.
Isolation: Isolation is the main symptom of anxiety i.e., people tend to keep themselves away from social interactions and always prefer to remain separate or detached from others.
Difficulty Concentrating: Anxious people frequently have racing thoughts, increased worry, and heightened arousal, which makes it difficult for them to focus on particular tasks. This cognitive impairment may significantly impact daily functioning.
Sleep Disturbances: A widespread condition known as insomnia, which is defined by trouble sleeping or staying asleep, impairs daily functioning and causes chronic exhaustion. Furthermore, worried and nervous thoughts can get worse at night, which can mess with your sleep schedule.
Physical symptoms: Symptoms of anxiety triggers that manifest physically include sweating, shaking, fatigue, elevated heart rate, breathing difficulties, chest pain, tense muscles, and other related sensations.
Ayurvedic treatment for anxiety disorders involves focusing on balancing the mind and body. Through personalised lifestyle adjustments, dietary changes, and herbal remedies, Ayurveda aims to harmonise the doshas (Vata dosha, Pitta dosha, and Kapha dosha) to alleviate anxiety symptoms.

Anxiety Ayurvedic Treatment

Anxiety Treatment in Ayurveda from Dr. Sharda Ayurveda is renowned for its capacity to alleviate tension and encourage peace of mind. Herbs such as Ashwagandha and Brahmi calm the nervous system and improve memory retention. Other herbs such as Shankhpushpi and Jatamansi are also included due to their calming properties, which help to relieve tension even more.
In order to alleviate anxiety, a balanced diet aims to calm the exacerbated Vata dosha, which is linked to abnormalities in the neurological system. A balanced diet includes warm, nutritious meals such as cooked grains, soups, and stews. Incorporating ghee and oils like sesame or olive oil gives necessary fats that help the nervous system.
Meditation and yoga are essential practices that foster inner peace and mindfulness. Gentle Yoga asanas such as Balasana (Child’s pose), Savasana (Corpse pose), Setu Bandhasana (Bridge pose), and Uttanasana (Forward bend), combined with breathing techniques can contribute to managing anxiety disorder.
Panchakarma and Abhyanga are two examples of Ayurvedic therapies that detoxify, revitalise, and have a calming effect on the nervous system depending on the individual's constitution and imbalances.

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Faq's

What are the risk factors of anxiety disorder?

The risk factors of anxiety are:

Genetics
Trauma
Constant stress
Physical illness

How one can overcome anxiety disorder?

The tips that can help you overcome mental disorders naturally are:

Practice regular meditation to relax your mind.
Check on your diet.
Maintain a healthy lifestyle

What is the permanent and best treatment to recover from anxiety?

The Ayurvedic treatment is considered to be the most reliable and safe option to effectively overcome mental disorders.Anxiety treatment in Ayurveda helps an individual to conquer anxiety effectively without any worry of getting side effects and complications.

How to know that you are suffering from anxiety?

The common notable signs include increased heart rate, sweating, headache, and difficulty concentrating. If these symptoms are persistent it is recommended to consult your experts immediately.

How Ayurvedic treatment helps to overcome anxiety?

Ayurveda is a traditional practice whereby incorporating healthy choices in life and by the intake of herbal medications one can get recovery early. Dr. Sharda's Ayurveda anxiety Ayurvedic treatment has so far proven to provide the best results. With proper guidance from experts, an individual can recover naturally.

What are the natural remedies one can adopt to overcome anxiety?

The natural remedies which, if adopted can help in recovery are:

Protein-rich breakfast
Regular exercise
Oil massage with medicated oils. Example- lavender.
Include a diet that should be rich in Vitamin B12 and Omega 3.

What are the natural Ayurvedic herbs that can help you to recover from anxiety?

The list of Ayurvedic herbs is listed below.

Ashwagandha
Brahmi
Bhringraj

What lifestyle modifications will help manage your anxiety?

To reduce anxiety in Ayurveda it is suggested to incorporate certain lifestyle changes for long-term results. These lifestyle suggestions are:

Prioritize sleep
Stay active
Keep yourself hydrated
Focus on a nutritious diet

What happens if an anxiety disorder is left untreated?

If the condition remains untreated, it can be the major cause of other severe mental disorders one of which is depression. People with depression are at higher risk of developing suicidal thoughts or may have self-harm behaviors.

Which vitamins are helpful to manage anxiety?

The vitamins useful to manage anxiety are:

Vitamin B5 supports the adrenal gland that helps in reducing stress and anxiety.
Vitamin B12 balances mood swings.
Vitamin B6 with magnesium balances anxiety that is more associated with premenstrual syndrome.