Treatment of Anxiety in Ayurveda

What is Anxiety Disorder (Chittodvege)?

Anxiety is a major neurological concern that relates to the disturbed mental state of an individual. It can be defined as an emotion that feels like dread or fear. The patient may have a constant fear that something bad might happen in the future, causing physical tension and behavioral changes in his/her present.

Anxiety in Ayurveda is labeled as Chittodvega manovikara which is mainly induced by a Vata imbalance. Now, such Vata imbalance may originate possibly due to multiple factors including irregular daily routines, social isolation, poor dietary habits, insufficient sleep, emotional distress, etc.

Sometimes, the anxious behaviour could be a normal response to stress and may get fine on its own. But if the episodes of anxiety are frequent, becoming severe, and starting to affect your routine life, then immediately seek Ayurvedic treatment for anxiety disorder.

Countless patients, who were dealing with severe anxiety episodes accompanied by suicidal thoughts and depression-like-symptoms, are today living a happy and healthy life due to their wise option of putting their faith in holistic healing. Treatment of anxiety in Ayurveda available at Dr. Sharda Ayurveda is fully intended to yield positive and effective results through natural and herbal means. To avail Anxiety Ayurvedic treatment, the patients may visit the clinic branches directly or book their online appointments, whichever mode they find more comfortable.

How many types of Anxiety Disorder?

Generalised Anxiety Disorder (GAD)

This prevalent mental health disorder is defined by excessive and ongoing worry or anxiety about numerous aspects of life, frequently without a clear cause or triggering event.

Panic Disorder

Individuals with panic disorder have recurring and unexpected panic attacks, which are sudden episodes of intense fear or discomfort.

Social Anxiety Disorder

SAD or social phobia includes intense social anxiety and excessive self-consciousness about being judged by people continuously.

Specific Phobia

An extreme fear of a particular thing, situation, or action is a hallmark of this kind of anxiety disorder. Common examples include fear of flying, heights, speed, etc.

Causes of Anxiety Disorder

Not being defined to any single specific cause, there exist a number of factors that may cause or trigger anxiety. However, some of the major and common causes of anxiety disorder are mentioned below:

1. Neurological differences: Amygdala is that part of your brain which mainly works for controlling the fear, anxiety, and stress. Sometimes, due to brain changes, chemical reactions, or hormonal fluctuations, the activity of the amygdala increases, and eventually, the patient starts to experience anxiety.

2. Medical conditions: Anxiety shares a common connection with problems such as diabetes, thyroid, IBS, tumors, COPD, asthma, heart failure, and stroke. That’s why such patients show anxious behaviour quite often.

3. Trauma or stress: Tragic life experiences whether at an early stage or later in adulthood might leave permanent marks in the mind of an individual. Problems such as intrusive thoughts, high consciousness, low self-esteem, fear of missing out, and anxiety-like symptoms start to arise in such trauma survivors.

4. Compromised sleep: Irregular sleeping patterns or lack of adequate sleep may be the actual culprit behind developing Anxiety and Depression in Ayurveda. That’s why in Ayurvedic treatment, healthy lifestyle changes are done necessarily along with the medicines.

5. Family history: It is possible but not always, that condition of anxiety may run in families. An individual may likely experience anxiety symptoms, if anyone in their family, blood relatives, or close friends has any previous history of anxiety, depression, or any similar problem.

6. Drug or alcohol abuse: The excessive consumption of any kind of drug, alcohol, or intoxicating substance delivers several adverse effects on the mental as well as physical health of the abuser. As a result, he/she becomes the victim of countless health concerns, one of which could also be anxiety.

What are the symptoms of Anxiety Disorder?

Those who are confused about what are the symptoms of anxiety disorder and don’t know what it feels like should surely read the following as it uncovers the major signs that are seen in patients with anxiety.

1. Excessive Worrying: Anxiety is often characterized by uncontrollable thoughts about possible threats or unfavourable circumstances. This extreme worry often causes fatigue, stiff muscles, and trouble concentrating. Constantly anticipating undesirable events to happen can have a big influence on the routine life of a normal person.

2. Isolation: Isolation is the main symptom of anxiety i.e., people tend to keep themselves away from social interactions and always prefer to remain separate or detached from others.

3. Difficulty Concentrating: Anxious people frequently have racing thoughts, increased worry, and heightened arousal. Such cognitive impairment makes it difficult for them to focus even on normal tasks.

4. Sleep Disturbances: A widespread condition known as insomnia, which is defined by trouble sleeping or staying asleep is also common during anxiety. This trouble sleeping impairs significantly the routine life of the patient and makes them experience intense exhaustion.

5. Physical symptoms: Symptoms of anxiety triggers that manifest physically include sweating, shaking, fatigue, elevated heart rate, breathing difficulties, chest pain, dizziness, unexplained aches, tense muscles, and other related sensations.

Anxiety Ayurvedic Treatment

Ayurvedic treatment for anxiety majorly revolves around balancing tridoshas in the human body and attaining a harmonious balance between the mind and body. Through personalized dietary and active lifestyle changes along with Ayurvedic medications and remedies, an effort is made that merely focuses on alleviating anxiety symptoms.

Treatment for anxiety in Ayurveda firstly emphasizes the dietary intake of the patient. Complete exclusion of all the tamasik ahaara is advised, whereas, for consumption, the intake of a fresh, healthy, and light diet is considered ideal.
Herbs work as a natural cure for anxiety disorder in Ayurveda. Brahmi, Ashwagandha, Shankhpushpi, Jatamansi, Bhringraj, Kava kava, and Tulsi are some great examples of it. The usage of these herbs helps to promote mental health as they calm the nervous system, improve brain memory, and boost cognitive power.
Meditation and yoga are the two essential practices of anxiety disorder treatment in Ayurveda as they help to foster inner peace and mindfulness. Balasana (Child’s pose), Savasana (Corpse pose), Setu Bandhasana (Bridge pose), and Uttanasana (Forward bend) are combined with breathing techniques which eventually yield immense relief.
Panchakarma also constitutes a major component of stress and anxiety treatment in Ayurveda. Following certain natural therapies, the whole system is detoxified, and a calming effect on the nervous system is ensured, which is highly required for a patient with anxiety.
Lastly, the whole body massage or Shirodhara (head/scalp oil massage) can also be advised as it helps to calm the mind and awaken a renewed energy in the body of the patient.

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Faq's

What are the risk factors of anxiety disorder?

The risk factors of anxiety are:

Genetics
Trauma
Constant stress
Physical illness

How one can overcome anxiety disorder?

The tips that can help you overcome mental disorders naturally are:

Practice regular meditation to relax your mind.
Check on your diet.
Maintain a healthy lifestyle

What is the permanent and best treatment to recover from anxiety?

The Ayurvedic treatment is considered to be the most reliable and safe option to effectively overcome mental disorders.Anxiety treatment in Ayurveda helps an individual to conquer anxiety effectively without any worry of getting side effects and complications.

How to know that you are suffering from anxiety?

The common notable signs include increased heart rate, sweating, headache, and difficulty concentrating. If these symptoms are persistent it is recommended to consult your experts immediately.

How Ayurvedic treatment helps to overcome anxiety?

Ayurveda is a traditional practice whereby incorporating healthy choices in life and by the intake of herbal medications one can get recovery early. Dr. Sharda's Ayurveda anxiety Ayurvedic treatment has so far proven to provide the best results. With proper guidance from experts, an individual can recover naturally.

What are the natural remedies one can adopt to overcome anxiety?

The natural remedies which, if adopted can help in recovery are:

Protein-rich breakfast
Regular exercise
Oil massage with medicated oils. Example- lavender.
Include a diet that should be rich in Vitamin B12 and Omega 3.

What are the natural Ayurvedic herbs that can help you to recover from anxiety?

The list of Ayurvedic herbs is listed below.

Ashwagandha
Brahmi
Bhringraj

What lifestyle modifications will help manage your anxiety?

To reduce anxiety in Ayurveda it is suggested to incorporate certain lifestyle changes for long-term results. These lifestyle suggestions are:

Prioritize sleep
Stay active
Keep yourself hydrated
Focus on a nutritious diet

What happens if an anxiety disorder is left untreated?

If the condition remains untreated, it can be the major cause of other severe mental disorders one of which is depression. People with depression are at higher risk of developing suicidal thoughts or may have self-harm behaviors.

Which vitamins are helpful to manage anxiety?

The vitamins useful to manage anxiety are:

Vitamin B5 supports the adrenal gland that helps in reducing stress and anxiety.
Vitamin B12 balances mood swings.
Vitamin B6 with magnesium balances anxiety that is more associated with premenstrual syndrome.

Which Ayurvedic medicine is best for anxiety?

Depending upon the intensity and frequency of anxiety episodes, Ayurvedic medicines given to one patient may vary from the other. However, Ashwagandha, Brahmi, Tulsi, Jatamansi, Shankhpushpi, and Bhringraj are some of the potent herbs that are used as medicines during the treatment of anxiety in Ayurveda

How does Ayurvedic treatment help to overcome anxiety?

Ayurvedic treatment for anxiety helps a patient in multiple possible ways. Firstly, it calms the mind and improves the mental state of the patient. Thereafter, it tries to balance the Vata Dosha in the body which is yet a significant contributor to anxiety development.