Constipation has become one of the most common health problems these days mostly 1 patient is seen in a house survivor of constipation and the main cause is ill eating habits and lifestyle changes. The major cause is our modern lifestyle that has given rise to this problem. Some other common causes are junk food consumption, alcohol, insufficient fiber-rich food, and inadequate water intake. Constipation causes bloating and uneasiness with the inability to pass stool easily. Constipation, whether mild or severe, is a serious issue for many. Even a single day without complete bowel movement can be very unsettling and sometimes painful too. a balanced diet and exercising regularly promote bowel movement regularly.
Constipation is considered the root cause of many serious diseases. In Ayurveda, it is believed if your stomach is healthy, no disease can affect you. So keeping your stomach healthy is very important. Constipation if not treated timely gives birth to a serious disease like Piles. It also causes acne, acidity, ulcers in the mouth, disturbed sleep, and heartburn. Ayurvedic treatment for Constipation treats a body within and detoxifies it. Home remedies for Constipation have also been known for their effective results within a short period. But it is always advised to consult your specialist.
10 Home Remedies That Provide Instant Results in Constipation
1. TRIPHALA
Triphala is one of the most trusted and effective constipation home remedies. It is prepared using three important herbs i.e. Amalaki (amla), Haritaki (Harad), and Bibhitaki (Baheda), all of which are known for constipation relief. Amalaki works on treating pitta dosha, Bibhitaki on Kapha dosha, and Haritaki on Vata dosha. All three compounds help rejuvenate and strengthen the digestive system.
Application
- 1 tablespoon Triphala powder daily with lukewarm water helps in easy bowel movement
- Triphala tea can also be prepared with 1/4th tsp. of Triphala powder, ½ teaspoon of coriander seeds, and 1/4th teaspoon of cardamom seeds.
- Grind all the ingredients together and intake twice a day. Triphala comprises glycoside that contains laxative properties whereas Cardamom and Coriander seeds are beneficial to relieve flatulence and indigestion.
2. GHEE WITH MILK
It is one of the oldest and most effective constipation home remedies. Since ancient times it was believed that the consumption of Cow’s ghee with milk promotes gut health, eases bowel movements, and is a healthy source of nutrients for the body. For this reason, our grandmothers still advise and guide us. To make it a part of our life.
Application
- 1 cup of hot milk, add 1 tablespoon of ghee into it before getting to bed is an effective remedy to relieve constipation. In chronic constipation, you may add more than 1 tablespoon of ghee.
3. FRUITS
Guava, Pear, and Papaya are the best fruits to be consumed for constipation relief.
- Guava: Guava when eaten with seeds provides an ample amount of roughage in your diet which is a very effective
- Pear: Patients suffering from acute or chronic constipation should never forget to include pear in their daily diet. It is one of the best ways to treat constipation.
- Papaya: Papaya can treat even chronic constipation without any medication. It provides powerful digestive enzymes and is very effective in constipation.
4. FENNEL SEEDS
Fennel seeds promote digestion and help soothe swelling and irritation and relax the muscles in the intestine which relieves constipation. Fennel seeds are one such natural effective laxative to treat constipation.
Application
- 1 teaspoon of fennel seeds powder to be taken at bedtime with a glass of lukewarm water works as a laxative for constipation relief.
5. ANJEER & FIGS
Figs promote easy bowel movement and help relieve excess pressure on hemorrhoid tissues thus making the stool softer and facilitating its easier expulsion. Due to the higher content of fiber in figs and Anjeer, they are highly recommended for constipation. Anjeer is one of the best constipation home remedies as it acts as a natural laxative and helps prevent constipation and digestive disorders.
Application
- 2-3 dried figs and Anjeer soaked in water overnight.
- Consume them daily in the morning empty stomach for at least 15 days to relieve constipation.
6. CASTOR OIL
Castor oil works as a natural laxative. It is believed that castor oil has the ability and power to treat constipation easily. The functioning of the intestine is easily stimulated with the use of castor oil.
Application
- 10 drops of Castor oil daily empty stomach promotes easy bowel movement. One passes the stool within 5 hours of its consumption.
7. YOGA
Yoga is always known for its benefits in treating a disease. Inverted yoga postures i.e. going upside down promote easy bowel movements. Postures such as ‘Viparita Karani’ (legs up the wall pose) can help reverse the flow of ‘prana’ in the body and aid better integration. They stimulate the lower belly and help settle the pelvic organs that may have been disrupting the whole process. Yoga is always beneficial; practicing it daily in the morning keeps an individual healthy, fit, and disease-free. Always do it under guidance.
8. HOT WATER
Drinking hot water early in the morning is one of the best ways to eliminate toxins from the body. Slowly sipping at least 2-3 glasses of hot water daily as soon as you get up promotes easy bowel movement. It is believed that if an individual sip daily 2 glasses of hot water early in the morning does not get affected by constipation.
9. HARITAKI, GHEE & HONEY
Consumption of all these 3 ingredients is advised in warm milk at bedtime. Haritaki (Harad) is one of the herbs present in Triphala that is known for reducing Vata Dosha and helping treat constipation. Haritaki has several other health benefits too. Haritaki when consumed with milk and ghee helps in early recovery and promotes easy bowel movement.
Application
- In ½ cup of hot milk add 1 tsp. of Haritaki and 1 tsp. of ghee.
- Stir until all the ingredients get completely blended.
- Let the mixture cool down and then add 1 tsp. of honey before consuming it.
- It even treats chronic constipation if taken daily for 30 minutes before getting into bed.
10. DIET
Diet plays a very important role in treating a disease, especially for constipation relief. It is very natural if your diet lacks rich fiber diet, you are on the urge of getting constipation. The best diet to follow is a Vata-pacifying diet which includes no intake of cold beverages and also cold food. Subtract refind oil from your diet. It is advised to consume warm food & drinks and add whole grains, cereals, green leafy vegetables, pumpkin, and fruits. Eating meals at odd times, and overeating should be avoided. Prefer jaggery or honey over sugar and sugary products. Increase the intake of water. Drink a maximum of 2 liters of water a day.
Some Tips That Are Highly Beneficial
- Drinking water in a copper vessel stored overnight is beneficial as it strengthens the digestive system, liver and promotes healthy digestion.
- It is advised to drink lukewarm water in every weather. You can also add a few drops of lemon juice with a half teaspoon of rock salt in it. It helps in clearing the bowel.
- Exercising regularly, walking in the fresh air, spending some time in outdoor games, and swimming, are also very helpful as it tones up muscles hence treating constipation.
- Stronger immunity is the key to a healthy life. So it is very important to eat and drink healthily. Make exercise a part of your daily regime.
- Don’t forget to get enough fiber-rich diet every day.
- Keep all the points mentioned above in your mind and bid goodbye to constipation forever.
Conclusion
Constipation causes a lot of discomforts. People get dependent on pills for easy bowel movements which is a temporary way to recover from the disease. Ayurvedic treatment followed by the most effective Ayurvedic home remedies helps to get rid of Constipation. Do not forget to consult your specialist before beginning tips or home remedies as every individual has a different body type so it is not always possible that any tips or remedies can suit everyone. So consult an expert and then only begin as guided by them.
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