Haritaki: Benefits, Uses, Formulations, and Side Effects

By Dr Sharda Ayurveda In Ayurveda

Haritaki - a gift from Mother Earth, packed with the essence of holistic healing. It is one of Triphala's three magic ingredients, along with Amalaki and Bhibakti. Haritaki in Ayurveda is known for its healing and rejuvenating properties. It has antibacterial, anti-cancer, anti-diabetic, and antioxidant properties. 
The name Haritaki is sometimes interpreted as the “embodiment of lord Hari”, one of the three Hindu gods responsible for the upkeep of the world. In Buddhism too it is referred to as the Big Golden Fruit. Due to its cleansing and restorative abilities, many people believe it to provide spiritual balance.  
Ayurveda believes that the body is comprised of three doshas namely Vata, Pitta, and Kapha. When haritaki is taken in appropriate quantities, it has the power to balance all three doshas. This quality makes it one of the most versatile herbs of Ayurveda. To pacify the air element or Vata dosha it is consumed with ghee or clarified butter. To pacify the Pitta dosha or fire element it is taken with sugar and to pacify the Kapha dosha or water and earth element it is consumed with rock salt. Using different herbal combinations for different dosha treatments is the key concept in Ayurveda. Our body is made up of five elements (Water, Earth, Air, Fire, and Ether) and they can be harmonized by making certain dietary and lifestyle modifications. 

Ayurvedic uses of Haritaki 

Digestive Health:

Hritaki is renowned for improving digestion. It has a mild laxative effect which helps in regulating bowel movement.


It helps in cleansing and detoxifying the body by removal of toxins. It is rich in antioxidants which help in blood purification. 

Strong Immunity:  

Haritaki is an immune modulator, which helps strengthen the immune system. It prevents your body against various diseases by promoting the body’s natural defense mechanisms.


It promotes longevity and overall vitality of health by slowing down the aging process and enhancing overall well-being. 

Heightened energy levels:

It removes toxins from the body and promotes cellular growth which heightens the energy levels. 

Spiritual benefits:

Haritaki is considered to enhance meditativeness and intuitive abilities to enhance spiritual growth. 

Balancing doshas:

It is a tridoshik herb, which means it has the ability to balance all three doshas. 

Agni stimulation:

Our body consists of various types of fires like digestive fire, and reproductive fire. Haritaki is known to kindle and enhance agni thereby improving digestion and nutrient absorption in the body. 

Health Benefits of Haritaki

Gastrointestinal Health:

Haritaki is rich in dietary fiber which helps relieve constipation. It also cleanses the digestive tract and removes all the toxins present. It is consumed with warm water in the morning for maximum benefits.

Respiratory Wellness:

Haritaki loosens the accumulation of phlegm within the chest and nasal cavities and hence eases breathing and helps the body get rid of mucus. It soothes the respiratory system and supports conditions like cough, asthma, and bronchitis.

Nervous system:

Haritaki is effective in calming the mind and reducing stress and depression. It enhances mental clarity and boosts memory. 

Cardiac health:

Regular consumption of Haritaki promotes a healthy circulation of blood throughout the body and lowers cholesterol levels. It cleanses the blood and stops the build-up of fat in the arteries. 

Beautiful hair:

It is extremely beneficial for improving hair health. It is used in the treatment of infections like dandruff, itching, and hair fall. It gets rid of impurities and promotes hair growth. 

Glowing skin:

It is a natural toner that flushes out toxins from internal layers of the skin. It is highly prescribed for skin infections like acne or rashes. 

Joint wellness:

Haritaki is anti-inflammatory in nature which provides relief in joint pain and relieves discomfort. 

Weight management:

Haritaki improves digestion and also boosts metabolism which can help in weight management. 

Diabetes management:

Haritaki benefits also involve purifying the blood which regulates the blood sugar levels. 

In Ayurveda, haritaki's medicinal properties have been used for centuries to treat various diseases. Various scientific researches have also been made to explore the potential benefits of haritaki (Terminalia chebula). Numerous studies have been conducted to study the healing properties of haritaki and it has been established that it accelerates the healing process by promoting cell proliferation and collagen synthesis. Some studies also suggest that it has hepatoprotective effects which protect the liver from damage caused by toxins or oxidative stress. 

Usage of Haritaki

It can be taken in various forms like powder, capsules, extracts, or herbal teas. Dosage and herbal combinations depend on individual constitution (Prakriti) and imbalances (Vikriti). However, it must not be consumed in excessive quantities. It is always wiser to start taking any herb in small quantities and see how your body responds. You can increase the dosage with time. It can be taken at various times of the day but is good to take it in the morning on an empty stomach. However, before starting the medication it is best to consult with an Ayurvedic practitioner. They will assess your health status and existing medical conditions before providing you with medication. 

Risks and Precautions

  • There can be various types of responses to consuming haritaki in different individuals. People with medical conditions, especially need to practice caution while taking medication. 
  • Pregnant women and children should consult a healthcare professional before starting with regular consumption of hirataki. 
  • Excessive consumption of haritaki may cause diarrhea, dehydration, or electrolyte imbalance in the body. 
  • If you have pre-existing liver or kidney problems then it is best to consult a professional before taking haritaki. 

Take Away

Haritaki is the treasure herb of Ayurveda which is in the heart of traditional knowledge and contemporary research. It is a tridoshik rasayana that is used to promote overall health, longevity, and well-being. It has harmonizing effects on the body, mind, and spirit which enhances emotional and physical integration. 
If you are considering inviting haritaki into your daily routine you must consult an Ayurvedic practitioner. Dr. Sharda Ayurveda is your one-stop solution for any health problem. The doctors will guide you for the optimal dosage of haritaki depending on your personal constitution and medical conditions.

Article By:

Dr Sharda Ayurveda

At Dr. Sharda Ayurveda emphasis is made on treating the patients with the power of Ayurveda and traveling along with them in the path of natural and safe healing. The satisfaction and recovery of our patients is our utmost priority.