Ahhhh!! Stomach pain, please not again.
Well if you are fed up from regular stomach ache and unable to find a good alternative then opt for Ayurvedic treatment for stomach pain and get best results.
If you are one amongst those who frequently experience stomach pain, then this blog is for you and you can get stomach pain relief at home. We all must have experienced stomach pain sometime in our life. Often we do not take it seriously and leave it untreated. Have we ever bothered ourselves to know why this pain is recurring or what serious complications can take birth through this abdominal pain?
Let this blog help you to have detailed information regarding what stomach pain is, what are its causes, and how to get relief from it by adopting home remedies for stomach pain.
What is Stomach Pain?
Stomach pain is a feeling of discomfort and pain that occurs in the abdominal area that could be sometimes mild or serious or both. Stomach pain is discomfort in the belly region. It can be continuous or it may come and go. Stomach pain makes it difficult for a person to perform even the necessary daily activities of life. Certain forms of abdominal pain indicate a serious health condition, so it’s important to recognize the signs that indicate an underlying problem and may require medical attention.
You may experience stomach pain if you are overeating, consumption of junk, stale, uncooked, non-vegetarian food. The primary causes resulting in abdomen pain are:
- The aggravation of Pitta Dosha
- unhealthy diet.
- Infection or inflammation in the intestines.
- A poor digestive system.
- Disorders like piles, ulcerative colitis or kidney stones, etc.
- Food poisoning.
- Irregular bowel movements or constipation.
What will you experience in stomach pain?
Stomach pain will vary to every individual. experience a persistent pain that could come and go from time to time or could be continuing. Along with this primary pain there are certain other complications that may be felt are-
- Swelling in the area of the abdomen.
- Bloating, burping, or cramping.
- Vomiting/ nausea.
- Gas/ acidity.
- Loss of appetite.
- Diarrhea.
- Fever.
- Irregular bowel movements.
- Weight loss.
- Worms.
These symptoms and causes vary from person to person. Sometimes it gets treated on its own or without any specific medical treatment. But if the symptoms do not disappear or get worse then you should not delay any more and consult specialists and get stomach pain treatment with Ayurveda.
Stomach pain in Children
Children do experience stomach pain often because most of the kids generally have a weak digestive system, irregular eating habits, or problems of Pica that include eating mud, wall paint, ice, paper, grass, and clay etc.
What do children face in stomach pain?- Vomiting/ nausea/ bloating.
- Loss of appetite.
- Indigestion.
- Constipation.
- Urinary Tract infections. (Generally in the girls of 1 to 5 age)
- Food poisoning.
Children due to their weak immune system tend to have a low capacity for handling the pain. Therefore, it is necessary to take proper medical intervention.
Ayurveda for Stomach pain
Stomach pain is called “Shoola” in Ayurveda that mainly occurs due to the vitiation of Vata Dosha balance. Stomach pain treatment with Ayurveda has been proven the most effective to get rid of this health issue as Ayurveda aims to eliminate the root of the disorder to provide relief to the patient. Additionally, it is free from chemicals and includes only natural substances.
Easy Home Remedies for Stomach pain
If you are suffering from stomach pain and want to treat it naturally, then you must contact the Ayurvedic experts of Dr. Sharda Ayurveda hospital.
For relief to the patients, the experts have also shared some simple but powerful herbal remedies for stomach pain. These are:
Pudina/ Mint
Mint leaves are cool in nature thus they calm the abdominal ache, acidity, bloating, indigestion as well as other digestive issues.
Along with providing strength to your digestive system it also helps to relieve stress and anxiety.
How can you use it?
- Step 1. Take a few mint leaves and chop them.
- Step 2. Now boil them in water for 5-10 minutes.
- Step 3. Now strain the leaves out and enjoy your mint tea.
You can also chew a few raw leaves of mint or can make mint pastes (Pudina chutney) for umpteen issues like nausea, vomiting, acidity, and indigestion.
Ajwain/ Carom seeds
Ajwain seeds are very common herbs that you will find easily in your kitchen. These are used since traditional times for healing purposes by our ancestors. The anti-inflammatory and anti-bacterial effects are inherited in these seeds thus making them a wonderful remedy for reducing swelling and pain caused in the abdomen region.
How can you use it?
- Step 1. Take 1 teaspoon of seeds of Ajwain.
- Step 2. Add them to 1 glass of warm water.
- Step 3. Let it stay for a night.
- Step 4. Drink this water in the morning or whenever a stomach ache arises.
Lemon & Honey
You might know that drinking honey and lemon juice in warm water helps to maintain weight. But are you aware of the fact that this remedy is equivalently useful in stomach-related problems also?
Lemon helps to get rid of cramps and indigestion because it contains a large amount of acidity that breaks down the consumed food that is causing pain in the stomach. On the other hand, Honey is sweet and rich in antioxidants and anti-bacterial properties that soothe the cramps and indigestion caused.
Thus a combination of these two will act as a magical remedy for stomach pain.
How can you use it?
- Step 1. Grab 1 glass of lukewarm water.
- Step 2. Add 1 teaspoon of honey and 1 teaspoon of lemon juice to this water.
- Step 3. You can also add tulsi leaves if you want. (optional)
- Step 4. Mix it well and drink this after your meals.
Jeera/ Cumin
Yes, You read right! Cumin acts as a powerful home remedy for stomach aches. Consuming Cumin will surely improve your metabolism and digestive system.
The effects of Jeera (cumin) are anti-cancer, anti-inflammatory, and anti-bacterial that makes it an effective stomach ache remedy for acidity, stomach pain, bloating, and irritable bowel syndrome(IBS).
How can you use it?
- Step 1. Pick a teaspoon of Cumin seeds.
- Step 2. Boil them in 2 cups of water.
- Step 3. Now, wait to cool it down.
- Step 4. Strain the liquid and drink this after having your meals.
If your stomach hurts because of acidity/gas then you can simply take Cumin powder along with lukewarm water for instant relief.
Triphala
Triphala is made by combining three herbs, namely- Haritaki, Bibhitaki, and Amla in equal amounts. It is a marvellous remedy that contains a considerable amount of Vitamin C, antioxidants, and other healing properties.
Consume it! Because it is a potent remedy for detoxification, digestion, and bowel health.
How can you use it?
- Step 1. Add one teaspoon of Triphala powder to one glass of water or milk.
- Step 2. Prefer having lukewarm water/milk.
Haridra/ Turmeric
You might be taking this herb daily as it is a basic spice used in our meals. But do you know the wonderful benefits of it? Turmeric, commonly known as Haldi, is fully loaded with anti-carcinogenic, anti-mutagenic, and anti-infective effects.
Recognizing the benefits of it, our ancestors used this herb for healing purposes. To know how to use it as a home remedy for a stomach ache read below:
How can you use it?
- Step 1. Take 1 tsp of Turmeric powder (Haldi) and 1 tsp Cinnamon (Dalchini)
- Step 2. Add them to 100-150 ml of lukewarm water.
- Step 3. Drink it twice a day after having your meals.
- It will surely provide you with a pain-free stomach.
Hing/ Asafoetida
We often use Hing in our meals for taste. But in addition it is loaded with various health-wellness benefits. Asafoetida (Hing) when consumed, results in the reduction of stomach-related problems because of its anti-swelling, hypotensive, anthelmintic, and antagonistic properties.
How can you use it?
- Step 1. Take one tsp. of Hing powder and add this to 1 glass of warm water.
- Step 2. You can also add a handful amount, say 1 tsp. of sugar to improve its taste. However, this step is optional.
- Step 3. Drink it on an empty stomach to relieve gas, bloating, and flatulence that causes stomach ache.
Saunf/ Fennel
Fennel seeds can be used for numerous health issues. Since traditional times, it has been used to provide strength to the digestive system, relieve stress, and smooth the muscles of the gastrointestinal system.
If you have flatulence, diarrhea, or acidity then you should rely upon taking this.
How can you use it?
- Step 1. Take 1 teaspoon of fennel and another spoon of carom seeds.
- Step 2. Put these in 1-litre water and boil them. Later, Strain it.
- Step 3. Sip this water for instant relief from stomach pain.
Remember the water should be lukewarm.
It is advised to take proper medical advice from a doctor or Ayurvedic practitioner regarding the dosage and usage of these herbs.
The next question that might strike your mind could be where to find the best, efficient Ayurvedic doctors. So Dr. Sharda Ayurveda is your one stop clinic for recovery of all your disorders. The Ayurvedic treatments/medicines are given after a proper medical examination of the patient along with his/her past medical history.
Take away
Doubtlessly stomach pain is becoming more and more common due to sedentary lifestyle and poor diet. If we will not treat it timely and properly then we might have to face certain serious health complications like- Kidney stones, ulcerative colitis, or irritable bowel syndrome in the future. Nevertheless, the best way to control this stomach pain is to opt for Ayurveda.
Now do not delay anymore and choose Stomach pain treatment with Ayurveda.
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