If given a choice between keeping the garbage inside your home or throwing it out at the earliest. Which one will you choose?
We are sure! You will surely go with the second option.
Similarly, keeping the toxins inside your body can never be a good option. These toxic substances can give birth to several intolerable disorders or health issues if not eliminated timely or properly. This blog will help you in detoxifying your body from the inside out and curing any digestive issues using ayurvedic home remedies or ayurvedic treatment for constipation.
Let's understand, What constipation is?
In Constipation, the patient has difficulty eliminating stools from the rectum. These waste products, when left in the digestive system for a longer period, become dry and hard and are hard to excrete. Additionally, it can also give rise to various issues like abdominal pain, cramping, and even piles. You might be stunned to know that 22% of Indians suffer from constipation, and the common reason behind this is a poor diet and a bad lifestyle. If a person has fewer than 4-5 bowel movements in a week, he or she might be suffering from constipation or difficult bowel movements.
What could you experience in this condition?
Difficulty and pain while excreting, lumpy, dry, or hard stools, reduced numbers of excretions, abdominal pain, cramps, vomiting, loss of appetite, bloating, and nausea are some symptoms of constipation that you might face.
What are the causes of constipation?
Eating less fiber or overconsumption of stale, uncooked, junk, non-vegetarian food, or processed items
- Sedentary lifestyle
- Not drinking adequate liquids
- lack of exercise
- Holding the urge to have a bowel movement.
- Excessive stress.
How Does Ayurveda Help with Constipation Relief?
The Ayurvedic diagnosis for constipation takes into account the patient's medical history as well as the disorder's current symptoms. Herbs, dietary adjustments, yoga, and meditation are examples of natural healing methods. This herbal remedy produces only positive outcomes because it is free of chemicals and dangerous ingredients.
Ayurvedic Home Remedies beneficial to Treat Constipation
There are some useful ayurvedic home remedies beneficial in treating constipation.
Triphala
Since ancient times Triphala has been used for eliminating digestive issues. It is composed of three herbs namely- Amalaki, Bibhitaki & Haritaki. Triphala acts as a natural stool softener when consumed with lukewarm water and in an ideal quantity.
Pudina
Pudina is also called as mint. The leaves of mint are cool in nature which calms the aggravated Doshas inside the body. The anti-inflammatory effects of mint reduce the swelling and blockages caused in our digestive paths. It’s laxative properties support smooth bowel movements.
Ajwain
Surely add carom seeds to your Ayurvedic diet plan for constipation relief. Regular consumption of 1-2 tsp of ajwain seeds can provide you with a strong and healthy digestive system. One teaspoon of Ajwain powder with lukewarm water daily before or after meals. It will surely put an end to stomach-related issues.
Mulethi
If you are suffering from constipation then Mulethi can prove really beneficial for you. The properties of mulethi are antibiotic, anti-swelling, and anti-bacterial. If utilised appropriately it can help you get rid of bloating, cramping, heartburn, stomachaches as well as irregular bowel movements.
Jeera
Cumin seeds are very helpful if you are suffering from bloating, nausea, abdominal cramps, or difficult bowel syndromes. Being antibiotic and anti-inflammatory in nature it cleans the intestines and also removes the swelling caused. For constipation, firstly roast 1 tbsp of cumin seeds until they turn brown. Grind them to make powder. Intake this powder with honey and lukewarm water.
Dhaniya
For balancing the imbalanced Doshas in the body, the consumption of coriander seeds is very helpful. The nature of coriander is anti-swelling, antibacterial, anti-microbial, and antiviral. You can take 1 tsp. of coriander powder with lukewarm water daily for improved digestion.
Ayurvedic Perspective of Treating Constipation
Constipation is known as "Vibandha" in Ayurveda, and it is caused by a Vata Dosha imbalance in the body. Ayurveda treatment entails employing constipation treatments using old healing procedures to help the patient.
Ayurvedic Herbs for Constipation
Ayurveda relies upon using herbs and spices for healing and to provide relief to patient suffering. Herbs are both easy to find and use. For constipation, there are several herbal remedies that will help function the digestive system for the smooth elimination of waste products.
Modify Your Diet
As per Ayurveda, if you want to get rid of constipation, stop consuming dull food. Here dull food means stale, under or overcooked, processed food, and junk food. These are nothing except dead food. Additionally, you should also limit the habit of consuming non-vegetation items. Foods like eggs, meat, and seafood are heavy in nature. Such food stays in our intestines for many days if it remains undigested, it results in stomachaches, cramping, or constipation.
What to eat?
You should add maximum levels of fruits and vegetables rich in fiber or water contents. Add salads to your daily meals. If not salads, then you can opt for juices or soups. Apple, Orange, Avocado, Kiwi, Pear, Berries, Papaya, Pomegranate, Tomato, Spinach, Broccoli, Sweet Potato, Cucumber, Carrot, and Sprouts should surely be included in your ideal diet for constipation.
Lifestyle changes
You can not get rid of constipation unless you follow a sedentary or passive lifestyle. Your body needs a certain level of movement in order to digest the food. Lack of exercise or movement will result in indigestion and can lead to difficult bowel syndromes. To avoid such problems, exercise daily and keep your body active. Try doing mild walking, cycling, or jogging on a regular basis. It will keep you healthy and will also result in reduced stress and anxiety.
Yoga Poses to Ease Constipation
Do Yoga! Yoga means "Yuj" in Sanskrit, which means "to unite". It acts as a spiritual discipline that brings the body and minds into a state of harmony. In Ayurveda, yoga poses to help with constipation are also suggested, which might help provide relief from all the discomforting symptoms. You can Perform Yoga regularly leads to a healthy lifestyle and a strong digestive system.
List of yoga poses to help with constipation problems:
- Malasana (Garland Pose)
- Ardha Matsyendrasana (Half lord of fishes pose)
- Mayurasana (Peacock Pose)
- Vajrasana (Adamant Pose)
- Bhujangasana (Cobra Pose)
- Halasana (Plough Pose)
- Baddha Konasana (Butterfly pose)
10 easy ways to Prevent Constipation in the Future
- Increase the intake of fiber in your daily diet.
- Drink Giloy juice.
- Use herbs in your daily meals.
- Quit a sedentary lifestyle.
- Stop consuming tea, coffee, or soft drinks
- Drink fresh lemon juice daily.
- Consume cow’s desi ghee in your meals. However, you can also consume it orally.
- Stop consuming stale, junk, processed, and non-vegetarian food.
- Do not drink alcohol and quit smoking.
- Exercise and do yoga daily.
- Do not hold the urge to have a bowel movement.
- Avoid stress.
Takeaway
All the things stated above put us in a situation where it can be said that one should not ignore constipation. Treatment of constipation should be done at the earliest to prevent further harmful diseases. The best way to get relief is to choose Ayurveda. Because it will provide you with a speedy recovery and no side effects.
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