Your voice is euphonious! Do not let laryngitis derogate it. Adopt these Ayurvedic Tips for Laryngitis to overcome the symptoms of Laryngitis.
Laryngitis has nowadays become common because of increased pollution, poor dietary habits, excessive alcohol intake, and smoking. Along with physical pain, psychological discomforts like irritation, and impatience also come along with this respiratory complaint.
But worry not! Laryngitis is completely curable if certain precautions and medical actions are taken timely. In this blog, we will provide you with detailed information about laryngitis, its causes, and symptoms. You will also come to know why laryngitis Ayurvedic treatment is the most efficient option available for patients.
What is laryngitis?
It is a respiratory disorder that makes the larynx-voice box inflamed and irritated. When vocal cords get swollen, the patient finds it difficult to speak and also experiences cough, sneezing, throat irritation & pain, hoarseness, and dry or sore throat. Most of the time, the episodes of laryngitis are temporary in nature, and thus get fine on their own. In certain cases, it could also be chronic that can last for three weeks, or more. Seeking medical action is advised at this stage to avoid vocal cord strains, injuries, or unfavorable growth of nodules.
Indicators of Laryngitis
- Dry, or sore throat
- Hoarseness
- Loss of voice
- A cough that could be dry or phlegm both
- Runny or congested nose
- Difficulty and pain while speaking, singing, or eating
- Tickling sensation or rawness in the throat
- Difficulty sleeping
- Swollen lymph nodes
If you are experiencing any of the mentioned symptoms, then it can be Laryngitis. Most of these complications get cured without any specific treatment but if you are facing constant episodes of this respiratory dysfunction, then you should immediately consult with a specialist.
You can also consult with our Ayurvedic experts who will provide you with the best Ayurvedic treatment for laryngitis as per your existing condition and past medical history.
Causes of Laryngitis
There could be several causative factors that can lead to this respiratory ailment, but the most common causes are:
Infections or allergens
Laryngitis can arise due to bacterial infections or viruses. These harmful substances directly affect the respiratory path and make it narrow and irritated. Whereas allergic reactions to the external environment could also be responsible for this respiratory ailment. Allergens such as chemical fumes, smoke, pollen, molds, fungi, or pet dander can trigger laryngitis.
Chronic sinusitis
Constant episodes of sinusitis can also lead to Laryngitis. The sinusitis if not treated timely causes mucus consistently drips down back to the throat irritates the voice box, and causes cough and hoarseness. That in the long run, leads to Laryngitis.
Acid reflux
There are certain acid fluids in your stomach that are necessary for breaking down the food consumed and absorbing the nutrients and proteins out of it. Sometimes, these stomach acids move backward into the esophagus and adversely affect the vocal cords. As a result, the patient experiences, throat irritation, hoarseness, or heartburn.
Poor diet
You are more prone to get such infections if your diet is poor. The consumption of stale, processed, or spicy foods can catalyst the complications of laryngitis by making the lymph nodes and throat inflamed.
Alcohol & smoking
Another prominent factor that causes the larynx is the misuse of alcohol and smoking. These substances have harmful inflammatory effects that make the throat irritated, and dry.
Excessive medications
The vocal cords require proper lubrication for their smooth working. Certain medicines when consumed in excess dry up the protective mucosal layers of the larynx. As a result, problems like difficulty spoking, maw irritation, and swelling arises.
Overuse of voice could be also a prominent factor that can contribute to laryngitis development. Therefore, it is advised not to shout, yell, or sing in a loud tone.
Ayurveda for Laryngitis
In Ayurveda, it is known as “Swarbheda” where Swar means voice and Bheda means breaking. It is primarily caused by an imbalance of 3 primary doshas: Pitta, Vata, and Kapha inside the body.
Best Treatment and Tips For Laryngitis
Natural herbs, medicated oils, dietary precautions, and Panchakarma are certain natural ways that are used as laryngitis Ayurvedic treatment.
The brief of natural ways for laryngitis is given below:
Ayurvedic herbs
Herbs hold immense healing power that can be utilized to get rid of several respiratory diseases including laryngitis. Additionally, they are nature-derived and therefore do not yield any harmful effects.
BEST HERBS
- Haldi (Turmeric)
- Tulsi (Basil)
- Shunti (Ginger)
- Ajwain (Carrom seeds)
- Jeera (Cumin seeds)
- Hing (Asafoetida)
- Daalchini (Cinnamon)
You can take these herbs in a powder form along with lukewarm water or by preparing ginger tea, Tulsi tea, or Kadha. Sipping these liquids twice a day can prove beneficial.
Diet Alteration
A healthy diet can help you manage laryngitis whereas an unhealthy diet can make the condition worse. It is advised not to consume processed, junk, and non-vegetarian food as they aggravate the symptoms of laryngitis. The excess consumption of dairy products and alcohol should also be avoided. Take fresh & juicy fruits and vegetables that are rich in water content, vitamins, and minerals to your daily diet. If you experience difficulty while swallowing, then take them in the form of soups, juices, or smoothies.
Gargle with herbal water
Ayurveda suggests gargle with herbal lukewarm water. To make herbal water, simply add half a tsp of salt or turmeric powder to 1 glass of water and boil it. Now do gargles with this water when it is lukewarm and then spit it out.
Repeating this process twice a thrice a day will provide you relief from throat irritation, infections, inflammation, and ulcers.
Panchakarma
One of the significant components of laryngitis Ayurvedic treatment is Panchakarma. As we had discussed that laryngitis mainly arises due to the imbalance of 3 primary Doshas inside the body. It involves rejuvenating therapies through the balance of these Doshas is re-achieved. Medicated oils and desi ghee are poured into the nasal region of the patient for reducing the irritation and swelling of the vocal cords.
Yoga
Yoga and meditation are also beneficial in Laryngitis. It strengthens the vocal cords and rejuvenates the larynx and throat muscles. It also reduces stress and anxiety to improve overall health and well-being. Some yoga asanas that are best for laryngitis are as follows:
- Matsyasana
- Halasana
- Salamba Sarvangasana
- Setu Bandhasana
- Shavasana
- Uttanasana
- Bhramari Pranayama
- Simhasana
Recovery tips to get your voice back: Below are certain easy yet effective tips for laryngitis treatment that you can use for a speedy recovery. These are:
- Tulsi, Daalchini, Haldi, Mulethi, saunth, Amla, Rasona, Ajwain, and Hing are certain common herbs that are best for respiratory problems. You can take them with lukewarm water.
- Drink more water as it aids in flushing out the excess mucus and phlegm.
- Avoid spicy, oily, and junk food. These foods can trigger laryngitis and can make the condition worse.
- Take steam from lukewarm water. You can also add 2-3 spoons of haldi and tulsi to this water. Inhaling such air will open up the blocked respiratory paths.
- Completely avoid coffee, tea, soda, or any other caffeine-based drinks.
- Drink coconut water, warm soups, or herbal Kadha.
- Avoid contact with allergens such as dust, fungi, fumes, pollen, or pet dander.
- Avoid dairy products as they support mucus production.
- Quit smoking and alcohol consumption.
- Do not shout, yell or speak in a loud tone.
The above-mentioned home remedies for laryngitis are just general tips for laryngitis and should not be treated as a prescription for any ailment. Consult an Ayurvedic practitioner or doctor before adopting any of these remedies.
Conclusion
In a nutshell, we can conclude that laryngitis is a throat-dysfunctional disease that most of the time gets fine on its own. However, if you are experiencing constant episodes of laryngitis, then you should not neglect it. The best option that you can opt for is Ayurveda which is a natural manner of yielding relief.
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