Ayurvedic treatment for Acidity

Get Acid Reflux Root Cause Solution with Ayurveda

What is Acidity?

Acidity is a common medical condition caused due to excessive production of acid by the stomach, which flows back into the food pipe and causes pain or burning sensation in the lower chest area. In ayurveda it is referred to as Amla Pitta, indicating an imbalance in the Pitta dosha, which is responsible for digestion. 

Ayurvedic treatment for acidity focuses on balancing the aggravated Pitta Dosha. It is done by adopting dietary and lifestyle changes, along with the use of natural remedies to eliminate symptoms and address the root causes. Ayurveda recommends the consumption of cooling and soothing foods such as fruits, vegetables, and herbal remedies to reduce acidity symptoms.

Additionally, Acidity’s Ayurvedic treatment contains ingredients like Amla (Indian gooseberry), Yashtimadhu (licorice), and Shankhpushpi (Convolvulus prostratus) to support digestion and provide relief from acidity. These herbal remedies have a calming effect on the digestive system and help reduce the excessive production of stomach acid.

Causes Acidity

Acidity can affect people of all ages, sometimes for unknown reasons. It may happen due to several factors like, Smoking, Alcohol, Obesity, Hiatal hernia, Caffeine, Food, and more. Here are some common reason that cause acidity:

  1. Late night eating or eating large meals.
  2. Excess eating of certain food such as citrus, tomato, chocolate, mint, garlic, onion, or spicy or fried food.
  3. High consumption of beverages such as Alcohol, Carbonated beverages, and Coffee.
  4. Lying on your back or bending the waist after a heavy meal.
  5. Being Overweight or obese increases pressure on the stomach that causes acidity.
  6. Consumption of blood pressure or certain muscle relaxers medications.

Making dietary and lifestyle changes, along with ayurvedic acidity treatment, can help in providing relief from acidity.

Symptoms of Acidity

Every individual has a unique constitution and may experience different symptoms of acidity however here are certain common symptoms found among a majority of people:

  1. A burning sensation is felt in the chest area usually after eating.
  2. Backwash of food or sour liquid often rises up to the throat.
  3. Acidity can cause chest pain or upper abdominal that may mimic heart-related conditions.
  4. Acidity can cause a sensation of a lump or tightness in the throat.
  5. Stomach acid irritating the throat can lead to hoarseness of voice.
  6. Bad breath and a bad taste in the mouth.

Recognizing these symptoms of acidity is crucial for seeking timely treatment.

Acidity Ayurvedic Treatment

  1. Healthy lifestyle habits play a crucial role in managing acidity. This includes practising stress management techniques, maintaining regular meal timings and avoiding spicy, fried, and processed foods.
  2. Ayurveda treats Acidity by not harming the internal lining of small and large Intestines. Hence, the natural methodology is treated in the most effective way.
  3. Eat smaller meals frequently than having them at once throughout the day and also modify the types of foods you are eating. Follow a low-carb diet.
  4. Herbs like Amla (Indian Gooseberry), Yashtimadhu (licorice), and Shankhpushpi (Convolvulus prostratus) can help to reduce the excessive production of stomach acid.
  5. Some Yoga asanas (posture) and pranayama (breathing exercises) can help to alleviate acidity by improving digestion.
  6. Since it is a natural treatment the technique gives no side effects.
  7. Regular exercising, shaking your body also helps relieve acidity.
  8. Stop snacking 2 hours before you go to bed.
  9. The aim of Ayurvedic treatment of acidity is to remove the root cause of the disease.

Ayurvedic treatment for acidity focuses on eliminating the root cause of the condition by balancing the doshas and improving digestive fire. 

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How can I treat acidity naturally?

The best way to treat Acidity at home is to have a shot of Gooseberry (Amla) juice daily and coconut water empty stomach. Eating healthy and avoiding spicy food helps in treating Acidity.

What is the best way to avoid acidity?

Few lifestyle and dietary changes help to treat acidity.

  • Quit Smoking and alcohol.
  • Avoid resting for at least 2 hours after intake of your meals.
  • Eat 2-3 meals than having a single heavy one.
  • Avoid tea and coffee
What are the side- effects of medications for acidity?

Daily popping in a tablet for acidity is going to harm your body if not today then for sure in the future. Modern Medicines cause Constipation, diarrhea, nausea, and other diseases whereas Ayurvedicmedicines give no side- effects on health.

What foods can choose to l eat to reduce my acidity?

Water-rich fruits and vegetables are a wise choice for stomach-related problems. Watermelons, apples, pomegranates, bananas, pears, coconut, papaya, kiwis, oranges, grapes, java plum, tomatoes, cucumber, beetroot, zucchini, broccoli, bitter gourd, and lotus stem are considered good for acidity.

Can Ayurveda get rid of acidity?

To treat acidity and improve digestion, Ayurveda suggests a number of treatments, dietary modifications, and lifestyle changes. To prevent acidity and other digestive problems, Ayurveda also advises against eating and drinking fermented foods and drinks.

How ayurveda help in treating acidity?

Ayurveda work on treating an individual without any side effects on health. Ayurvedic medicine for acidity has life-long results as it does not only works on symptoms, it treats a disease from its root cause. With some dietary changes, one can easily recover from acidity.

What foods can increase my acidity?

All types of junk, oily, processed, highly spiced, stale, under, or overcooked can result in acid reflux. Apart from this, limit dairy products and non-vegetarian food as they support bacterial growth inside the body.

What happens if acidity increases?

Too much acidity in the body causes inflammation, heart diseases, obesity, diabetes, and other chronic conditions. It can also lead to IBS.

What is the main problem of acidity?

In general, acidity is caused by the consumption of extra spicy foods, coffee, overeating or a low-fibre diet.

How long does acid reflux attack last?

Most people suffer from frequent bouts of heartburn, burning pain behind the breastbone that moves up towards the neck. This happens when one usually consume heavy meals. Acid attack can sometimes lastfor as long as two hours.

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