High Cholesterol

High Cholesterol

High cholesterol is defined as the increase in the levels of cholesterol in the blood, which mainly raise the risk of developing serious ailments including heart disease and stroke in the future. Cholesterol is a type of lipid which is a waxy and fat-like substance produced by the liver in the natural processes of the body. Its production is essentially vital for the formation of cell membranes, certain hormones, and Vitamin D. For transferring the cholesterol, the liver produces lipoproteins which are mainly made of fat and protein. They are responsible for carrying cholesterol and triglycerides, another type of lipid, through bloodstream. High cholesterol also known as “Hyperlipidemia” or “Hypercholesterolemia”. If various studies have to be believed then the problem of high cholesterol is at high peak making approximately 25–30% of urban and 15–20% rural subjects to suffer from the disease (Recent trends in the epidemiology of dyslipidemias in India (nih.gov)). Ayurveda focus on balancing MedaDhatu (lipid tissue) which helps to maintain balanced cholesterol level.

In Ayurveda, high cholesterol is the outcome of imbalanced Kapha Dosha, which is responsible for the fat metabolism process. This misbalancing results in disturbed digestion, assimilation, and elimination processes. The levels of cholesterol as per Ayurveda need to be lowered and balanced with effective Ayurvedic treatment for high cholesterol with proper guidance. It essentially needs to be balanced through High Cholesterol Treatment with Ayurveda that provides positive results and thereby promotes healthy and disease-free living.

Causes of High Cholesterol

  • Unhealthy Diet-High intake of saturated and Trans fat in the diet increases the accumulation of LDL cholesterol in blood, thus causing higher chances of heart disease occurrence.
  • Lack of Physical Activity-It can significantly lower the HDL cholesterol levels in your blood and make it difficult for the body system to eliminate LDL from the blood for smooth functioning. Moderate to intense levels of exercise can help increase HDL cholesterol levels naturally.
  • Hereditary-In some cases, people of the younger age group happen to suffer from heart diseases due to high cholesterol. This pattern is often observed in genetics classified as familial hypercholesterolemia
  • Medical Conditions-Many underlying health conditions can also increase the chances of occurrence of high cholesterol issues. Individuals suffering from high blood pressure, diabetes, kidney, and liver disease are more prone to suffer
  • Lifestyle-Lifestyle preferences can bring about a big difference in one's living. A sedentary lifestyle can increase the chances of disease emergence.

Complications of High Cholesterol

  • Chest Pain- The high cholesterol blocks the blood supply through arteries thus causing extreme chest pain and tightening.
  • Shortness of Breath- Coronary artery diseases are the outcome of increased levels of LDL Cholesterol which get deposited in the heart’s small arteries, causing them to narrow and stiffen. This interferes with the blood flow, which can cause difficulty breathing.
  • Numbness- High cholesterol levels in blood make blood flow thick and thereby affecting the normal supply to the nerves causing numbness.
  • High Blood Pressure- The deposition of cholesterol in blood blocks the arteries, which thereby become stiff and narrow. It subsequently makes it difficult for the heart to work efficiently or pump blood thus leading to shooting high blood pressure.
  • Diabetes- People with diabetes are more likely to get affected by ischemic stroke compared to non-diabetic individuals.

Ayurvedic Treatment for High Cholesterol

  • Ayurveda suggests with just mere changes in the diet one can get effectively recover from the disease such as cutting out on caffeine-based products, saturated fats, and processed food. These changes can bring a significant difference in health.
  •  Yoga and meditation have an important role to play in the management of symptoms. Some of the best Yoga poses recommended for the purpose are Chakrasana, Kapalbhati Pranayam, and Paschimottanasana.
  •  Ayurvedic remedies for high cholesterol are proven to provide an enormous number of benefits and give relief from the symptoms naturally if followed accurately.
  •  Garlic is effective for preventing high cholesterol. Mix one clove of fresh finely chopped garlic, ½ tsp grated ginger root, and ½ tsp lime juice mix thoroughly and have it before each meal throughout the day.
  •  Ayurvedic medicine for cholesterol has two basic ingredients i.e., Guggul and Arjuna which are proven for their higher benefits that it provides to manage high cholesterol.
  •  Include more millets, quinoa, oatmeal, wheat, apples, grapefruit, and almonds which are known to essentially reduce cholesterol levels in the body. Also, make sure to engage yourself in more physical activities to remain fit and active.

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Mrs. Seema

I was suffering from Rheumatoid Arthritis (RA) from the past 10 years. I took western medicines for more than 8 years but got no relief. Then I got to know about Dr. Sharda Ayurveda and visited their Ludhiana clinic. They got my various blood investigation done and my RA was positive. In July 2019 I started their course of treatment.

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Myself Manjindar Kaur from Rupnagar. I was suffering from Asthma. I was totally dependent on inhalers and had breathing issues in winters. But after treatment from Dr. Sharda Ayurveda Ludhiana from Dr. Mukesh Sharda, I was fully satisfied with their treatment. Within 7 months of treatment.

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I was suffering from Knee Pain for many years. I took treatment from various hospitals but of no use. Then somebody advised me to take treatment from Dr. Sharda Ayurveda clinic and after taking treatment from there I was almost free from knee pain within 6 months. I have stop my medicines and feeling no pain.

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I Arminder Kaur Gill for the last 5-6 years was suffering from diabetes, weather allergy, and unexplained weight gain. Even after consulting various renowned Ayurvedic Doctors in Toronto. My health condition was progressively declining and imagining a day without taking medicines and inhalers was impossible.


What is considered to be adverse high cholesterol?

The normal level of cholesterol is below 150mg/dL. If the level approach 200 mg/dL or more then without wasting time consult with the experts for controlling its levels with proper medications. As if not treated timely the person is at high risk of developing cardiovascular diseases

Which treatment is best for the effective management of high cholesterol?

Every treatment is good in one or another way, but Ayurvedic treatment holds a special and strong ground for providing the best and most effective recovery from the disease. The root cause, systematic, and specialized treatment management help in early and natural recovery.

Which drinks are preferred that helps lower high cholesterol?

Some of the best drinks and smoothies that help lower high cholesterol are:

  • Pomegranate juice

It contains a higher level of antioxidants, the property that makes this drink beneficial for lowering LDL Cholesterol levels in the blood.

  • Plant-based smoothies

Plant-based smoothies contain ingredients that assist in cholesterol management. Some best add-ons are bananas, grapes, mangos, and melons which are ideal for maintaining a healthy heart.

What are the natural ways to control high cholesterol?

The key highlighter changes that should be incorporated for controlling high cholesterol are:

  • Have a nutritious diet full of healthy fruits and vegetables.
  • Avoid saturated and processed food.
  • Adding omega-3 food to the diet provides reduced LDL cholesterol levels in the body.
  • Do regular exercise to keep the body active.
Is lemon helps lower high cholesterol?

Lemon juice may help lower cholesterol levels and thus improve cardiovascular health. This is so because of the increased levels of flavonoids and vitamin C present in it.

Can stress be linked with the emergence and flare-up of high cholesterol?

When you are under stress, the body releases certain types of hormones as a response which as cortisol and adrenaline. And studies have proved that higher levels of these hormones in the body are directly linked to increased blood cholesterol, and if the condition persists it indulges an individual to develop heart disease. Therefore, early management is essential for healthy well-being.

Which Ayurvedic clinic in India is best to approach for the treatment?

As per observing the treatment method, and the patient's recovery rate Dr. Sharda Ayurveda is recommended as the best solution for effective management of high cholesterol. Here the emphasis is on diet and lifestyle changes, systematic management and natural Ayurvedic herbs formulated medications for long term recovery.

Why high cholesterol is a question of concern?

High cholesterol levels in the blood increase the chances of developing cardiovascular diseases. This is because the cholesterol gets built up inside the walls of the arteries that carry blood to the heart. This build-up, over time, causes less nutrients and oxygen supply to the heart, thus causing chest pain and strokes.

What are Ayurvedic home remedies that help manage high cholesterol?

Some of the best home remedies are:

  • The Indian Gooseberry (Amla)

Has shown miraculous effects on controlling cholesterol and sugar levels. Eating raw Indian gooseberry daily can provide immense goodness to health. For this take amla powder and mix it in a cup of warm water. It is also one of the best-known blood purifiers.

  • Coriander

Start your day by having a coriander drink. For the same take 2 tsp of coriander powder and mix it in 1 cup of warm water. This has been proven for lowering cholesterol levels naturally.

What is the most common cause of high cholesterol?

The most common cause of high cholesterol highlighted is the sedentary lifestyle which includes lack of physical activity, sitting for a longer period, and many others.

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