Ayurvedic Treatment for High Cholesterol

What is High Cholesterol?

In simple terms, Cholesterol can be defined as a waxy or fat-like substance. It is mainly found in the cells and blood of your body. Whereas its adequate amount is essential for the body to function and build healthy cells, its excessive presence can become the reason for multiple serious health concerns.

A total cholesterol level of 200 mg/dL or more is considered a high cholesterol level. During high cholesterol, the fat starts to accumulate in the blood vessels and makes it hard for the blood to flow through the arteries.

In medical language, it is called “Hyperlipidemia.” High cholesterol also increases the risk of stroke, heart blockages, poor blood circulation to the brain, plaque buildup in the arteries, and so on.

Ayurvedic treatment for high cholesterol works on balancing “Meda Dhatu”, the governor of the body’s whole lipid profile, including fats like triglycerides, and cholesterol. It mainly includes making healthy dietary changes, lifestyle modifications, and the adoption of yoga, meditation, and herbal remedies into routine regimes.

People often confuse HDL or LDL cholesterol levels with Triglycerides. However, all these are 2 different terms and a brief about them is as follows:

* Triglycerides → These are the most common types of fat that circulate in your blood and are mainly used by your body for energy purposes.

* HDL → The full form of HDL is high-density lipoprotein and this is a good cholesterol. Prepared with the combination of fat and protein, HDL absorbs excess cholesterol from your blood and carries it back to your liver.

* LDL→It stands for “low-density lipoprotein” which is a bad cholesterol for the body. It mainly contains excessive cholesterol and a very low protein. If it is high, it may support problems such as plaque buildup in the arteries, heart attack, and stroke.

Causes of High Cholesterol

An increase in total cholesterol can be due to a number of reasons. Some of them are mentioned below:

Fat-rich diet: The intake of a faulty diet or food items that are rich in saturated or trans fat, sugar, and refined carbohydrates is the major factor responsible for high cholesterol levels. Those who consume excessive dairy products or non-vegetarian food are also at a high risk of aggravated cholesterol levels and cardiovascular problems.

Sedentary lifestyle: The production of good cholesterol is linked with an active and healthy lifestyle. Individuals who follow a sedentary lifestyle or lack the necessary body movements due to their desk jobs or work nature, won’t produce enough HDL, resulting in high LDL (bad cholesterol) levels.

Smoking and alcohol: Excessive smoking and alcohol can also be significant contributors to high cholesterol levels. These practices not only lowers HDL (Good cholesterol) but also increase the level of LDL (bad cholesterol). Additionally, they also make your blood thinner, damage artery walls, and support plaque formation.

Hereditary: In certain individuals there exist some specific genes that interrupt the body’s ability to eliminate bad cholesterol (LDL) from the blood, resulting in high cholesterol levels. Sometimes, these genes pass through parents to the kids, and eventually, they also experience cholesterol problems.

Excessive medications: Certain medications (Steroid-based), when used for prolonged periods, can disturb the natural balance of cholesterol production and removal in the liver. Such imbalance can give rise to LDL levels and reduction of HDL levels, resulting in elevated cholesterol levels.

Existing medical conditions: The presence of certain underlying medical conditions can also be the actual culprits behind high cholesterol. Diabetes, hypothyroidism, high blood pressure, and kidney or liver diseases, are some of the major health problems that share a mutual connection with cholesterol and the presence of one is capable of inducing Hyperlipidemia, mainly called high cholesterol.

Symptoms of High Cholesterol

High cholesterol usually results in no significant symptoms. However, if not treated with due care, it can give rise to several serious heart-related problems including:

Shortness of breath: During high cholesterol, there starts a formation of plaque in the arteries. Such development interrupts the circulation of blood to the brain and the heart, resulting in breathing difficulties.

Chest pain: As the heart is not getting enough supply of oxygen-rich blood due to plaque accumulation, a sharp or dull pain may arise to the left side of the chest.

Fatty bumps: During hyperlipidemia or high cholesterol, excessive fat starts to accumulate under the skin. Such fat collection forms visible yellowish bumps or lesions that appear on the skin’s outer surface, especially on the elbows, knees, ankles, or buttocks.

Fatigue: The patients may also feel unusually tired, especially after physical activity. Unlike a sharp pain, they experience a persistent and dull headache.

Dizziness and fainting: Due to reduced blood flow, individuals with high cholesterol may also face complications such as dizziness or fainting.

Swelling or pain in legs: Additionally, swelling or pain in the legs may also be observed among high cholesterol patients, which gets worse when they move their legs.

Ayurvedic Treatment for High Cholesterol

Ayurvedic approach to controlling high cholesterol follows a holistic and systematic way in which certain healthy changes are done in the diet and lifestyle of the patient. It mainly incorporates:

Cutting down on trans fat: The exclusion of all food items that are rich in saturated fat, trans fat, refined carbohydrates, cheesy, and high sugar is advised. The intake of fresh fruits, vegetables, fiber-rich, and artificial sugar-free food is recommended which brings a vibrant change in overall cardiovascular health.

Usage of herbs: The incorporation of those herbs is advised which helps to increase the level of good cholesterol and reduce bad cholesterol in the body. For this purpose, ginger, garlic, amla, ashwagandha, holy basil, guggul, triphala, and arjuna are best.

Yoga and meditation: Routine yoga and meditation have also proven to be highly beneficial for the management of high cholesterol symptoms. Sarvangasana, Chakrasana, Paschimottanasana, Shalabhasana, Trikonasana, and Kapalbhati Pranayam are cholesterol-friendly yoga postures that are suggested to the patients.

Usage of Trikatu: For high cholesterol, trikatu is considered the panacea. By strengthening the digestive fire, its ideal consumption removes excessive fat from the body, balances kapha dosh, and aids in reducing cholesterol levels.

Work on lifestyle: Try making your routine active by adding those activities that keep your body active. For this often patients are suggested to walk, jog, or cycling, etc on a routine basis. Besides managing your cholesterol levels, it will also keep the body mobile and energetic throughout the whole day.

What Our Patients Say About Us

Discover the heart-warming stories shared by our satisfied patients,

praising our compassionate care and life-changing results.

Mrs. Seema

I was suffering from Rheumatoid Arthritis (RA) from the past 10 years. I took western medicines for more than 8 years but got no relief. Then I got to know about Dr. Sharda Ayurveda and visited their Ludhiana clinic. They got my various blood investigation done and my RA was positive. In July 2019 I started their course of treatment.

Manjindar Kaur

Myself Manjindar Kaur from Rupnagar. I was suffering from Asthma. I was totally dependent on inhalers and had breathing issues in winters. But after treatment from Dr. Sharda Ayurveda Ludhiana from Dr. Mukesh Sharda, I was fully satisfied with their treatment. Within 7 months of treatment.

Raj Kumar

I was suffering from Knee Pain for many years. I took treatment from various hospitals but of no use. Then somebody advised me to take treatment from Dr. Sharda Ayurveda clinic and after taking treatment from there I was almost free from knee pain within 6 months. I have stop my medicines and feeling no pain.

Arminder Kaur Gill

I Arminder Kaur Gill for the last 5-6 years was suffering from diabetes, weather allergy, and unexplained weight gain. Even after consulting various renowned Ayurvedic Doctors in Toronto. My health condition was progressively declining and imagining a day without taking medicines and inhalers was impossible.

Faq's

What is considered to be adverse high cholesterol?

The normal level of cholesterol is below 150mg/dL. If the level approach 200 mg/dL or more then without wasting time consult with the experts for controlling its levels with proper medications. As if not treated timely the person is at high risk of developing cardiovascular diseases

Which treatment is best for the effective management of high cholesterol?

Every treatment is good in one or another way, but Ayurvedic treatment holds a special and strong ground for providing the best and most effective recovery from the disease. The root cause, systematic, and specialized treatment management help in early and natural recovery.

Which drinks are preferred that helps lower high cholesterol?

Some of the best drinks and smoothies that help lower high cholesterol are:

Pomegranate juice

It contains a higher level of antioxidants, the property that makes this drink beneficial for lowering LDL Cholesterol levels in the blood.

Plant-based smoothies

Plant-based smoothies contain ingredients that assist in cholesterol management. Some best add-ons are bananas, grapes, mangos, and melons which are ideal for maintaining a healthy heart.

What are the natural ways to control high cholesterol?

The key highlighter changes that should be incorporated for controlling high cholesterol are:

Have a nutritious diet full of healthy fruits and vegetables.
Avoid saturated and processed food.
Adding omega-3 food to the diet provides reduced LDL cholesterol levels in the body.
Do regular exercise to keep the body active.

Is lemon helps lower high cholesterol?

Lemon juice may help lower cholesterol levels and thus improve cardiovascular health. This is so because of the increased levels of flavonoids and vitamin C present in it.

Can stress be linked with the emergence and flare-up of high cholesterol?

When you are under stress, the body releases certain types of hormones as a response which as cortisol and adrenaline. And studies have proved that higher levels of these hormones in the body are directly linked to increased blood cholesterol, and if the condition persists it indulges an individual to develop heart disease. Therefore, early management is essential for healthy well-being.

Which Ayurvedic clinic in India is best to approach for the treatment?

As per observing the treatment method, and the patient's recovery rate Dr. Sharda Ayurveda is recommended as the best solution for effective management of high cholesterol. Here the emphasis is on diet and lifestyle changes, systematic management and natural Ayurvedic herbs formulated medications for long term recovery.

Why high cholesterol is a question of concern?

High cholesterol levels in the blood increase the chances of developing cardiovascular diseases. This is because the cholesterol gets built up inside the walls of the arteries that carry blood to the heart. This build-up, over time, causes less nutrients and oxygen supply to the heart, thus causing chest pain and strokes.

What are Ayurvedic home remedies that help manage high cholesterol?

Some of the best home remedies are:

The Indian Gooseberry (Amla)

Has shown miraculous effects on controlling cholesterol and sugar levels. Eating raw Indian gooseberry daily can provide immense goodness to health. For this take amla powder and mix it in a cup of warm water. It is also one of the best-known blood purifiers.

Coriander

Start your day by having a coriander drink. For the same take 2 tsp of coriander powder and mix it in 1 cup of warm water. This has been proven for lowering cholesterol levels naturally.

What is the most common cause of high cholesterol?

The most common cause of high cholesterol highlighted is the sedentary lifestyle which includes lack of physical activity, sitting for a longer period, and many others.