Ayurvedic treatment for Menopause

What is Menopause?

An end of the menstrual cycle is termed Menopause. In Ayurveda, the menopausal syndrome is known as Rajonivrutti which means the end of the menstruation cycle i.e. monthly period cycle comes to an end. The natural transition generally occurs at the age of 45-55 years which is a biological process. A woman goes through many physical and emotional changes during this period. When the ovaries stop producing the hormones i.e. there is no longer release of an egg each month and to produce the female sex hormones Oestrogen and progesterone. The fall in the level of these hormones in the bloodstream gives rise to the symptoms of menopause. It is the end of the fertility period. The importance of diet in menopause is highly advised for a healthy body.

Causes of Menopause

The first thing to mention is menopause is a natural female body process observed after a certain age. However, there are certain factors that may make this condition more bothersome, complicated, and intolerable such as:

Ageing- Menopause is a natural biological process that every woman has to go through after a certain age. Generally, between the age of 45 to 55 females experience this, but in certain cases, it could be also earlier.
Non-nutritious diet- Lack of vitamins, nutrients, calcium, and other minerals in your food may also be responsible for the occurrence of early menopause. Diet has a direct link with your mind and body, whatever you intake will be reflected on your body.
Ovaries removal- Menopause can also be accompanied by any surgery such as the removal of ovaries due to oophorectomy, or removal of the uterus due to Dysfunctional uterine bleeding (DUB).
Hormonal Differences- One of the vital menopause causes includes hormonal imbalance. Menopause also prevails when ovaries stop releasing eggs, or oestrogen and other reproductive hormones start declining.
Excessive alcohol & smoking- Excessive consumption of alcohol and smoking acts as an open invitation to early and complicated menopause. These substances deliver several negative influences on ovarian ageing and follicle reserve.
Distress- Whenever you are under stress, your body releases several stress hormones that may adversely affect your reproductive ability, thus serving as prominent early menopause causes.

Symptoms and Signs of Menopause

Vaginal Dryness: A woman experiences vaginal dryness i.e. during sexual intercourse.
Irregular Periods: Due to a fall in the level of hormones, periods become irregular. Ayurvedic Medicine for Menopause can help you relieve
Mood Swings: A women go through severe mood swings i.e. one minute they are happy and the other minute they can be seen low.
Osteoporosis: During and after menopause bones of the body get weak and require a healthy nutritious diet.
Thinning of Hair: During menopause a woman goes through a phase of hair fall where hair gets thin and dryness of skin increases.

Ayurvedic Treatment of Menopause

Ayurveda views menopause not as a disease but as a transition period. Menopause is manageable in Ayurveda.
The main goal of Ayurvedic treatment is to establish a balance of Vata and pitta dosha improve the digestive five and eradicate toxins from the body.
Milk is a rich source of calcium and vitamin D, it should be consumed twice a day.
Liquorice is a natural source of female hormones, should be given twice a day with milk.
Rich diet followed by exercises such as jogging, walking, swimming, and cycling is beneficial.

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Faq's

What is the right age for menopause?

Menopause can happen in your 40 or 50 age but the average age is 48-51.

What is the most common cause of menopause?

The most common cause of menopause is a reduced level of hormone Oestrogen.

What are the worst menopausal symptoms?

The worst symptoms are hot flushes, anxiety, weight gain, night sweat, and abnormal hair growth on the face. Menopause Ayurvedic treatment can bring you relief from all these symptoms.

Which vitamins are good in menopause?

Vitamin D and calcium should be taken after menopause regularly to avoid osteoporosis as bones tend to get weak.

Can periods restart after menopause?

No, it cannot restart after menopause. Women may face vaginal bleeding due to some pathology developed with aging in the uterus or ovaries.

Can a woman get pregnant after menopause?

No, after menopause, no egg is formed hence there is no chance of getting pregnant.

Can anyone speed up menopause?

Yes, it can speed up by external factors like stress, chemotherapy ovarian surgery, smoking, etc.

Why am I still having my periods at 54?

It is normal to complete menopause is seen between 50-54 years of age but symptoms start developing after the late 40s.

How can I reverse menopause and get pregnant?

Ovarian rejuvenation procedure is prescribed as it helps to restore the reproductive hormones that are responsible for maturing and bursting of follicles.

How do I know if I am going into menopause?

When these symptoms are seen like irregular periods, hot flashes, vaginal dryness, sleep disturbance, and mood swings started developing