Health complaints are increasing day by day due to the current living standards of people lifestyle and poor diet. Along with technological upgradations, pollution, and impurities are also changing at an alarming rate.
Eventually, this leads to an environment where several disorders can take birth easily. One of these disorders is Sinusitis, which is increasing at a tremendous rate and can be resolved by natural treatment.
However, various Sinusitis Ayurvedic Treatments are available but one must understand the symptoms and causes of this ailment because prevention is better than cure.
What does Sinus mean?
The hollow spaces in the skull are called Sinuses. These are located behind the forehead, cheeks, nasal bones and eyes. It helps with lightening the weight of the head, rising resonance of speech, humidifying inhaled air and acting as a crumple zone to protect our skull in case of facial traumas.
What is Sinusitis?
Sinusitis is a respiratory ailment that is mainly triggered by a cold environment and bacterial infection. It creates a situation where the cavities around the nasal passage become inflamed. Because of this inflammation a person faces difficulty while breathing from the nose and the regions around the eyes might also get swollen sometimes.
The disorder of sinusitis could be both acute & chronic. Usually, acute sinusitis does not require specific treatment and gets resolved on its own, whereas chronic sinusitis might last for eight weeks and even more.
What Sinusitis feels like?
A person with the disorder of sinusitis generally faces the following symptoms:
- Nasal congestion
- Distorted sense of smell
- Runny nose
- Fatigue
- Pain in the back of the eyes, forehead or ears.
- Headache
- Difficulty while breathing
- Throat irritation
- Tenderness and facial pain
Most of these symptoms get recovered within a few days by themselves. But if you are experiencing these signs for a long time, then you should seek medical help.
What leads to Sinusitis?
There are a number of reasons for the occurrence of Sinusitis but the most common factors contributing to this infection are:
- Viral infections, fungus or bacteria.
- Common cold.
- Seasonal allergies like allergy to mold.
- Weak immune system.
Risk factors of Sinusitis
The following factor increases the chances of having sinusitis:
- Sensitivity or allergy to dust, pollen or animal dander/hairs.
- Having a respiratory ailment like Asthma.
- Not maintaining hygiene.
- Smoking or secondhand smoke exposure.
- Dental or fungal infection.
Living with Sinusitis
Living with a sinus infection is not only physically painful but also psychologically discomforting. As breathing is the base of livelihood and if one is not able to breathe properly. Then how could the person be able to do other things?
The affected person living with Sinusitis gets irritated and frustrated very often. If left untreated for a long period it could rise to various interrelated and serious health ailments.
When to seek medical help?
If the symptoms last for more than 12 weeks and get worse day by day, then you should immediately consult with a doctor. Sinusitis natural treatment is the best way to cope with the situation.
Ayurvedic Perspective on Sinusitis
Sinusitis is called “Pinas” in Ayurvedic terminology. The imbalance of two Dosha namely- Vata Dosha and Kapha Dosha are considered the primary cause of this disorder.
Sinus natural treatment with ayurveda is very effective for reducing inflammation, runny or blocked nose along other symptoms of this disorder. Additionally, the use of herbs, diet control, yoga, meditation, and lifestyle modification ensure better breathing.
The Best Ayurvedic Treatment is provided by the doctors of Dr. Sharda Ayurveda. The hospital has multiple branches in Punjab. One can visit there or may also consult with the doctors via a call.
This can be healed with Ayurvedic natural treatment for pinas by natural remedies, herbal medication, and proper care. Treatment in Ayurveda is done based on Ayurvedic principles. The root causes of the disorder are targeted and resolved using natural elements thus providing relief to the patient.
Some of the effective ways to treat Sinusitis naturally are as:
Use of Herbs: Ayurveda emphasizes using herbs for treating disorders. The herbs like Haridra, Lahusana, Shuniti, Amla, Ashwagandha, Neema, and Amla are some basic herbs for treating various ailments.
The use of these herbs in Sinusitis reduces the inflammation of cavities of the nasal passage because these herbs are anti-swelling in nature. Additionally, the healing and antibiotic properties of Ayurvedic herbs provide strength to the body to fight against harmful substances.
Best Herbs to Cure Sinusitis Infection are:
Shunti
The herb is commonly called ginger. It is a very effective remedy for treating Pinas/Sinusitis. The usage of this wonderful herb helps to cleanse the mucus from the body thus enabling better breathing.
Drinking ginger tea has been considered the easiest and most effective way to get rid of sinusitis naturally. Nausea and irritation in the nasal passage may also be eased with ginger tea.
Tulsi
Tulsi/Holy basil is a wonderful remedy for reducing sinusitis. The root cause of sinusitis which is the imbalance of Kapha Dosha and Vata Dosha can be balanced by using this herb. Congestion, heaviness and headache that occur due to sinusitis are also reduced and relief is provided to the patient.
Fenugreek
In simple language, we call it “Methi.” It also acts as a majorly efficient herb for reducing the episodes of Sinusitis. It increases the amount we sweat when boiled in water with some honey. Thus providing relief from pain, congestion and sore throat.
Turmeric
It is called “Haridra” in Ayurveda. The herb is widely used for treating respiratory ailments. It is loaded with curcumin that acts as a shield against raging sinusitis.
You can add turmeric powder to warm milk or water to treat your sinuses. Additionally, you can mix haldi in lukewarm water and do gargles with it to get rid of this disorder.
Cumin seeds
Jeera or Cumin seeds are commonly used in our meals. These act as an effective Sinus natural treatment as they contain high anti-inflammation and anti-bacterial properties. The cold accompanied is also healed with its consumption.
For Sinusitis boil a spoonful of cumin seeds in 2 cups of water and then add leaves of Tulsi and crushed ginger. Let this mixture steep and strain. Drink this when it is lukewarm.
Panchkarma
Panchkarma can be defined as a significant healing branch of Ayurveda. It is a process of cleansing the body and eliminating waste with lubrication. It plays a pivotal role in reducing Ama (toxins) and increasing the Agni (digestive fire).
Nasya Panchkarma Treatment For Sinusitis
Nasya procedure is the most effective for sinus treatment. Drops of medicated oils are used for removing the blockage and pain in the regions of the nose and sinus. The energy and movement are revived through a gentle massage.
The Nasya treatment can be done in the following ways
Pooravakarma
Ayurvedic and herbal oils are applied through massage steam to the face, forehead, ears, head or neck.
Pradhanakarma
In this treatment, lukewarm medication is inculcated in the nostrils through a dropper. A gentle massage of shoulders, ears and palms is also done that helps loosen the adhesive Doshas.
Paschatkarma
This treatment involves cleansing the mouth of the patient through gargles of warm water. For inhalation medicated smoke is used enabling mucus to eliminate from the body more easily.
10 General Tips to Treat Sinusitis At Home
- Add ginger, olive oil and other medicated herbs in boiling water and take steam from it.
- Completely avoid refrigerated foods and drinks. Instant examples: ice creams, cold drinks etc.
- Add warm spices to your meals like garlic, turmeric, black pepper and ginger.
- Avoid dairy products like curd, cheese, milk, sweets, etc while suffering from Sinusitis.
- Drink only hot & warm water.
- Eat warm and properly cooked food.
- Do not smoke or drink alcohol.
- Maintain proper hygiene to prevent bacteria.
- Do yoga and meditation. Some helpful yoga asanas to get relief from sinus infection are Adho Mukha Svanasana, Salamba Sarvangasana, Sethubandhasana, Matsya Asana and Bhujangasana.
- Drink more fluids in adequate quantity. Fluids will make the mucus thin thus they will be passed through sinus passages easily.
Conclusion
By considering all the things stated so far it can be said that acute sinusitis can be treated following some preventive tips and hygiene habits. For chronic Sinusitis, one should not compromise his/her health and should always opt for Ayurvedic Treatment.
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