Patients with vitiligo might have visited endless dermatologists and have undergone various treatments. But ever imagined that, just by making some easy efforts vitiligo can be extensively managed in your home at your comfort. Yes, you read it right.
There is no doubt that certain changes in daily life and eating habits are capable of reversing any disease and managing its symptoms. This blog will get you through 9 home remedies that have proven to generate amazing results for vitiligo patients.
Vitiligo is a skin disorder in which certain body parts lose their natural colour and become white. These patches often make patients uncomfortable in public and lower their confidence. You may be surprised to know that this condition is the result of an opposite response of your immune system, often called an autoimmune disease. The medical phenomena state that melanin substance is responsible for giving colour to the hair and skin. When the cells producing this substance become inefficient in generating or even die, vitiligo occurs producing white patches on the skin.
How home remedies help in managing Vitiligo
While it is crucial to undergo medical treatment, home remedies are the best support to complement the recovery process. You may be aware or not that food, lifestyle, and some health precautions can reverse the growth of vitiligo patches.
The lively food that is fruits and vegetables contains certain vitamins, minerals antioxidants, and other essential substances which strengthen the immune system and motivate it to fight against all disorders. They are so capable that the dead cells are inefficient in producing melanin, regaining their manufacturing potential and slowing down the discolouration of the skin.
Not only food, but remedies like exercises, active lifestyle, self-skin care, and so on also play a crucial role in returning your confidence with flawless skin. No doubt that yoga asanas and exercises help you to look beautiful by shaping your body but they also work on the inner system by encouraging the balance of three doshas and reversing vitiligo. On the other hand, an active lifestyle and skincare routine will improve outer skin health. The combination of inner as well as outer health of the body will alleviate the vitiligo symptoms, supporting overall well-being.
Home Remedies for Vitiligo
Here are some amazing home remedies for vitiligo that will improve the condition of patients.
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Red- clay paste
One of the natural substances found in nature has amazing benefits to human health. It is used for various skin ailments including vitiligo. Red clay contains copper and other rich minerals which help in melanin production and repigmentation.
How to use?
A thick paste can be formed by mixing 2-3 tablespoons of red clay powder with water. Now apply this on white patches of your skin and leave it for 30 minutes. Rinse it off and repeat the process every day to get maximum benefits.
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Use a copper vessel to drink water
Lowering the risk of oxidative stress, copper is considered very beneficial for vitiligo as it promotes melanin production. Therefore, a vitiligo patient should include this remedy as it helps to reduce the discoloration of the skin.
How to use?
Use copper vessels like bottles, pots, or containers to store water. Now try to stay hydrated and always consume water from these vessels only.
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Coconut oil
As amazing as coconut is for oral consumption, it doubles the benefits when applied to the skin. Coconut oil has many properties that maintain moisture in the skin by keeping it hydrated. It accelerates the speed of recovery and the spots look far better after application.
How to use?
Working as a moisturizer this oil can be applied on the whole body once or twice a day. Doing this remedy will result in maintaining the smoothness of the skin for the entire day.
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Turmeric powder with mustard oil
The combination of mustard oil and turmeric powder is perfect ointment remedy for vitiligo. Preventing the skin from oxidative stress, the anti-swelling properties of turmeric benefit the white patches and mustard oil nourishes the skin as it has many vitamins and fatty acids.
How to use?
Prepare the mixture in 2:1 ratio of tablespoon of mustard oil and turmeric and apply on the affected area. Rest it for 15 minutes and rinse with normal water. Apply it two times a day and repeat this process every day to get the best results.
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Consume Beetroot
Adding beetroot in daily diet can be a lot helpful in managing vitiligo. Beetroots contain essential nutrients that safeguard the skin from oxidative stress and further damage by free radicals. They also help in body detoxification by removing the harmful toxins.
How to use?
Beetroots can be added to the diet as salads, juice or mixed with curd.
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Carrots
The advantages of eating carrots cannot be denied. Hence, not only internally, but carrots help improve the outer skin too. The oxidative stress does not damage the skin due to the presence of essential nutrients and vitamins in carrots. Additionally, they have amazing substances that boost immunity and are the home remedies for leucoderma.
How to use?
You can consume carrots as raw or cooked by adding them in salads, soups, and other vegetables.
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Ginger
Ginger is a common herb that has several skin benefits too. Shielding from harmful UV rays and improving blood circulation, ginger is considered best herb leading to good skin health. It also facilitates repigmentation in vitiligo and reduces wrinkles.
How to use?
Apart from using it as a herb in several dishes and consuming it, ginger can be used on the skin as well. You can place a thin slice of ginger on white patches and let it dry. For better results repeat the process twice a day.
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Bakuchi or Psoralen Seeds
Before discussing this herb, you need to seek permission from an Ayurvedic expert to use it. Bakuchi is considered one of the best natural remedies for white spots on skin. The medicinal properties of these seeds increase melanin production and promote repigmentation. The seeds are dried and then turned into a powder before using.
How to use?
To implement this therapy, soak the powder of bakuchi seeds in ginger juice and then apply the paste to white patches of vitiligo skin. It is also available for oral consumption, so you can do it too.
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Healthy diet
Diet is the foremost thing to keep in mind before adding things to a plate. This is crucial because vitiligo is an autoimmune disease and such health concerns can be positively reversed by correcting the diet. A healthy diet will affect the vitiligo patches and its other symptoms along with benefiting the whole body health.
What to include in diet?
There is no doubt that including all fresh fruits and vegetables in your diet will support the immune system as they contain vital substances that are crucial for the body.
What to exclude in diet?
Vitiligo requires more attention on what not to eat instead of what to eat. Therefore, you should exclude all non-vegetarian food, dairy products, refined sugar, alcohol, soda, wheat, and barley. These food items may aggravate the vitiligo patches and the skin may develop more white patches.
Prevention Tips
It might be in everybody’s mind that, how to prevent vitiligo naturally. Well, the answer for this is straightforward. Though Ayurvedic medicines are necessary to incorporate, with some preventive measures you can manage the vitiligo patches easily at home. These preventive measures are:
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Try to save yourself from harsh sun rays.
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Avoid stress or injury to any body part.
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Keep yourself hydrated and your skin moisturized.
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Manage any other autoimmune disease
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Take care of your diet excluding processed food items.
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Do not consume the wrong food combinations.
Takeaway
In a nutshell, Ayurveda offers the management of every incurable disease and helps to relieve patients successfully. Similarly, vitiligo can be managed by balancing the tridoshas and the immune system. For this, a healthy regime, lifestyle amendments, and exercises are mandatory to follow with Ayurvedic medicines. Vitiligo disease can make anybody feel bad and low of confidence which hampers day-to-day life and can lead to further complications. The above-mentioned home remedies for vitiligo treatment must be implemented only after consulting health experts. Lastly, you can join hands with Ayurveda and explore its amazing benefits on health. For further queries or to get the Ayurvedic treatment contact Dr. Sharda Ayurveda.
