UTIs are a common health concern, often diagnosed among females. Males can also develop UTI, however, the chances are very low. Now, the majority of the readers would think of why females are more prone to this infection. Let us explain to you why-
As compared to men, females have a shorter urethra. Therefore, the distance between the urethra and the bladder is much less. This makes it easier for the bacteria to travel to the bladder, thus resulting in urinary tract infections. On top of that, Menopause, sexually active, birth control pills, etc., can increase the risk. If the infection is limited to the bladder, it may be painful and annoying but can be managed with proper medication. The main concern arises when the infection spreads and captures the kidneys. That is why understanding your body and timely managing health conditions is important.
Such infections are commonly treated with medicines but in Ayurveda, the Vaidyas (Ayurvedic experts) also educate the patient about the importance of the right diet. The health of our body mainly depends on what we eat. A healthy and correct diet can work as a medicine. Therefore, in today’s blog, we will discuss the best food for urinary tract health.
Symptoms
Here’s a list of some signs that you may notice. These symptoms will indicate the development of a UTI:
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A constant urge to urinate
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While urinating, a sense of burning feeling
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Often passing small amounts of urine
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Urine holds a strong bad smell
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Pelvic pain in women
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Cloudy urine
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Nausea feeling
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Pressure in abdomen
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Fever
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Signs of blood in the urine
If you suspect that you suffer from UTI, make sure not to suffer in silence. Some professional health expert hospitals like Dr. Sharda Ayurveda are available. Reach out to them to help manage your infection and assist you in overcoming the condition.
How certain Foods can help manage UTIs
In addition to following the proper medication for UTI, sticking to a healthy diet will help you speed the healing process naturally at home. Keep in mind, do not add foods for uti to your diet on your own. Always consult with a professional beforehand. Now let us acknowledge why certain foods for urinary infection are recommended. Also, how they will help the patient with the disturbing symptoms of UTI.
We have discussed the concept of the right diet in Ayurveda above, i.e., how it can impact our health. Similarly, choosing the right food items during the recovery period from infection in the urinary tract will yield positive results.
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It will boost the immune power of the body so that it becomes easier to fight against the bacteria.
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It will reduce the severity of uneasy signs of UTI and provide comfort from pain.
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It will increase the effectiveness of medicines.
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Allow the body to heal naturally.
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The body will come out to be healthier and fitter than before.
A common list of food items that can manage the infection in the urinary tract (as per the research) is as follows:
Food to Eat
Hydrating Beverages
Drinking enough liquid and keeping your body hydrated, will help remove the bacteria from the body faster. It strengthens the immune system and helps it fight off the bacteria by performing its best. Only drinking water won't work. Therefore, there are other fun yet effective ways to add liquid to your diet. For example:
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Water
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Unsweetened cranberry juice
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Green tea
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Pomegranate juice, etc.
If you are in a dilemma which fruit juice is good for urine infection or your bladder health in general. It is cranberry juice. It is known to be one of the best drinks for uti. Even pregnant ladies suffering from UTI can opt for cranberry juice safely.
Probiotic-rich and Fermented Foods
Probiotics are good bacteria that hide many health benefits in them. The most recommended probiotics and fermented foods are:
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Yogurt
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Pickles
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Sauerkraut
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Kefir
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Kimchi
The regular consumption of such dairy products or any other food items that are infused with good bacteria can reduce the risk of UTI up to 80%. They give a kick to the immune power and keep the digestive system in good working order.
Fermented foods are also a rich source of probiotics. These include kefir, pickle, sauerkraut, and even kimchi. In India, the majority of people often relish pickles made of different vegetables like lemon, mango, carrots, radish, lotus roots, etc. as a side dish. This helps with better digestion and killing the bad bacteria of gut health. Thus, keeping the urinary tract safe from infections.
Whole grains
We have often heard that carbs are bad for the human body. But do you know? Their main role is to provide energy to the body. They are responsible for fueling the brain, kidneys, heart muscles, and also the nervous system. An appropriate amount of carbohydrates is essential so it becomes easier for the body to function properly. However, Its best form is whole grains. UTI patients can include these whole grain food items in their diet:
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Oats
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Rice
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Quinoa
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Bulgar wheat
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Buckwheat
Fiber-rich Foods
Fiber-rich foods are a must to add to your diet. They help with a regular and smooth flow of bowel movements. With this property, in case of urinary tract infection, it helps in relieving the bladder pressure. UTI patients can add these to their diet:
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Beans
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Lentils
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Nuts
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Fruits like Cranberries, Blueberries, Raspberries, Bananas
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Tomatoes
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Leafy green vegetables
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Broccoli
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Spinach
The Bottom Line
Let us end this blog with this short list of urinary tract infection foods to eat. If you ever notice some uncommon changes or signs in your body, do not ignore them. Visit and consult an expert to make sure, the condition is managed on time. For professional advice, you can contact the team of Dr. Sharda Ayurveda’s doctors. They provide a personal diet and lifestyle guideline chart. By adjusting a few of these changes in your life, you will definitely see a visible positive impact. But make sure to keep your medicines and other guidelines in check from time to time.
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