Health Benefits You Need To Know About Ashwagandha

By Dr Sharda Ayurveda In Ayurveda

Ashwagandha plant (Withania somnifera) is a prominent herb in Ayurveda.  It is also commonly known as Indian ginseng or winter cherry. Ashwagandha has been used for thousands of years in Ayurvedic practices for its medicinal properties and is considered one of the most important herbs in the Ayurvedic system of medicine.

Ashwagandha is a small shrub that belongs to the Solanaceae (nightshade) family. It typically grows up to 1.5 meters in height and has oval-shaped leaves. The plant produces small yellow flowers that develop into red berries when mature. The root of the Ashwagandha plant is the most commonly used part for medicinal purposes.

Importance and Benefits of Ashwagandha

There are numerous health benefits of Ashwagandha which includes the following:

  • This amazing plant has calming and relaxing effects on the central nervous system, which helps in reducing stress, and anxiety and promotes better sleep quality and calmness It enhances energy levels, promotes vitality, and combat fatigue. It helps to reduce the negative impact of stress on health.
  • It supports cognitive function, including memory, focus, and mental clarity.
  • This wonder herb has immunomodulatory effects, potentially strengthening the immune system and supporting overall immune health.
  • Ashwagandha has been used in Ayurveda to support hormonal balance, particularly in women. It helps regulate menstrual cycles, ease symptoms of menopause, and support reproductive health.  
  • In males, It also strengthens reproductive health. 
  • Ashwagandha supports joint health, relieves inflammation, and promotes the overall musculoskeletal system.
  • Ashwagandha is a rejuvenating herb that enhances vitality and promotes overall energy levels. It is known to improve physical strength, stamina, and endurance.

Benefits of Ashwagandha on Skin

  • There are immense Ashwagandha skin benefits that possess antioxidant properties, which contribute to premature ageing. It helps reduce the appearance of wrinkles, fine lines, and other signs of ageing.
  • Ashwagandha is traditionally used to promote skin rejuvenation and radiance. It improves skin tone, texture, and overall complexion.
  • Additionally, it stimulates collagen production, which plays a crucial role in maintaining the skin's elasticity and firmness.
  • This plant has hydrating properties, helping to maintain moisture in the skin and prevent dryness and roughness.
  • It possesses soothing properties that can help calm irritated skin and reduce redness or inflammation.
  • Additionally, it has anti-inflammatory and antimicrobial properties that prove to be beneficial in managing acne and reducing breakouts.
  • It promotes wound healing by supporting tissue regeneration and minimizing scarring.
  • As per Ayurveda, Ashwagandha aids in eliminating toxins from the body (Ama), which contributes to healthier skin.

Which diseases are cured by Ashwagandha?

diseases cured by ashwagandh

Ashwagandha is a wonderful herb that can cure a variety of diseases. Some of the ashwagandha benefits are as follows:

  1. Osteoarthritis: Ashwagandha's anti-inflammatory properties reduce pain and inflammation associated with osteoarthritis, a degenerative joint disease. It provides relief by inhibiting inflammatory pathways and protecting joint tissues.
  2. Rheumatoid arthritis: Ashwagandha's immune-modulating effects are beneficial for individuals with rheumatoid arthritis, an autoimmune condition characterized by joint inflammation. Balancing the immune response helps reduce joint swelling, pain, and stiffness.
  3. Gout: It is a form of arthritis caused by the buildup of uric acid crystals in the joints, leading to intense pain and inflammation. Ashwagandha's anti-inflammatory properties soothe symptoms and support overall joint health in individuals with gout.
  4. Joint pain and stiffness: Its analgesic properties help eases joint pain and stiffness associated with various conditions, including general joint discomfort and age-related wear and tear.
  5. Inflammatory joint conditions: Ashwagandha's anti-inflammatory effects make it potentially useful for managing other inflammatory joint conditions, such as bursitis or tendinitis. 
  6. Stress and Anxiety: It is an adaptogenic herb that can help the body cope with stress and reduce anxiety symptoms.
  7. Sleep Disorders: Ashwagandha aids in improving sleep quality and supporting individuals with sleep disorders by promoting relaxation and easing stress.
  8. Fatigue and Low Energy: It has rejuvenating properties that can help combat fatigue, improve energy levels, and promote vitality.
  9. Immune System Support: This plant has immunomodulatory effects, which enhance immune function and support overall immune health and boost immunity.

What are the side effects of ashwagandha?

According to Ayurveda, ashwagandha is generally considered safe when used in advised doses. However, excessive or improper usage may lead to certain side effects. Ashwagandha side effect includes the following:

  1. Upset Stomach: Taking high doses of ashwagandha may cause digestive discomfort, including abdominal pain, diarrhoea, or nausea.
  2. Drowsiness and Sedation: Ashwagandha has calming properties and may induce a sense of relaxation. In some cases, it may cause drowsiness or sedation, particularly when taken in larger amounts.
  3. Pregnant or breastfeeding women: as well as individuals with specific medical conditions such as autoimmune disorders or hormone-sensitive conditions, should exercise caution and seek medical advice before using ashwagandha.

Remember, it is always advisable to consult with an Ayurvedic Doctor for personalized guidance and to know the appropriate dosage and duration of ashwagandha use based on your specific health needs.

Usage of Ashwagandha at Home

usage of ashwagandha at home

According to Ayurveda, Ashwagandha can be used at home for different purposes. Here are a few common ways to include Ashwagandha into your routine:

  1. Ashwagandha Powder: You can consume Ashwagandha powder by mixing it with warm milk or water. Start with a small dose and gradually increase as per your tolerance. It is mostly taken in the evening time.
  2. Herbal Tea: Brew a cup of herbal tea by steeping Ashwagandha powder in hot water for a few minutes. You can add honey or lemon for flavour.
  3. Ashwagandha Capsules or Tablets: Ashwagandha is available in the form of capsules or tablets. Follow the recommended dosage mentioned on the packaging or consult an Ayurvedic practitioner for guidance.
  4. Ashwagandha Oil: Ashwagandha oil can be used for external applications. Gently massage it onto the skin or scalp to promote relaxation and nourishment.

Overall, Ashwagandha, an ancient herb rooted in Ayurveda, has a myriad of health benefits that are worth exploring. With its powerful properties, it holds the potential to nourish and rejuvenate our bodies and skin holistically. Furthermore, this incredible herb supports our immune system, acting as a shield against various infections and diseases. It helps in boosting our energy levels, improve endurance, and enhance overall physical performance. Adopt the age-old wisdom of Ayurveda and experience the remarkable health benefits in order to stay healthy and fit.


Is Ashwagandha root good for the skin?

According to Ayurveda, ashwagandha root is considered to be valuable for the skin. It has properties that can help improve skin health and appearance. Ashwagandha has antioxidant and anti-inflammatory properties, which contribute to reducing signs of ageing, promoting a healthy complexion, and soothing skin irritations. Additionally, it supports overall skin vibrance by nourishing and rejuvenating the skin from within. 

Is it good to take Ashwagandha every day?

Taking Ashwagandha every day can be advantageous for many individuals. It is often used as a daily supplement to support overall well-being and promote various aspects of health. Ashwagandha is known for its adaptogenic properties, which help the body adapt to stress and maintain balance. Regular consumption of Ashwagandha helps reduce stress levels, improve cognitive function, support immune health, and enhance energy levels. However, it's always advisable to consult with an Ayurvedic expert doctor before including any new supplement into your daily routine, as they can provide personalized guidance based on your specific health needs and circumstances.

Is the Ayurvedic approach good for skin issues?

Certainly, the Ayurvedic approach is highly beneficial for addressing skin issues. It offers a natural and holistic method to heal skin diseases without causing any adverse effects. By utilizing natural herbs, Ayurveda targets the root cause of skin problems and prevents their recurrence. The absence of chemicals in Ayurvedic treatments is a noteworthy advantage when it comes to resolving and healing various skin issues.

Is Ashwagandha good for muscle growth? 

According to Ayurveda, ashwagandha is healthy for supporting muscle growth and strength. It possesses properties that can help enhance muscle mass, increase stamina, and improve overall physical performance. Ashwagandha promotes anabolic processes in the body, aiding in muscle recovery and repair. Additionally, it has adaptogenic properties, which help the body better cope with physical stress and exertion.

Article By:

Dr Sharda Ayurveda

At Dr. Sharda Ayurveda emphasis is made on treating the patients with the power of Ayurveda and traveling along with them in the path of natural and safe healing. The satisfaction and recovery of our patients is our utmost priority.