Summer is here, and problems such as heat waves, 24x7 sweating, acne, pimples, dehydration, etc. are going to be normal. The tempting temperature during this hot season can also make people more irritable and prone to temper tantrums. But all these are secondary to discuss!
Today, in this blog, we will share the list of common health problems and diseases that you may experience during the summer. Not just providing the list of summer complications, reading this blog will also help you to know the best foods for summer, their benefits, and how they can help you deal with these summer problems.
Summer’s harmful effects on the body
- Dehydration: Due to high temperature, your body starts to lose fluids more rapidly than unusual in the form of sweating, and frequent urination.
- Acne, sunburn, and heat rash: The direct sun rays when poured directly on the skin can harm it to a great extent. Excessive sweating makes your skin oily and pimples, acne, and rashes can arise easily.
- Hyperthermia: During sweltering heat, your body can’t regulate its internal balance. This condition often results in heat cramps, exhaustion, stroke, dizziness, fainting, and tiredness.
- Renal concerns: High temperature also affects the functioning of your kidneys by adding a strain on them. During this, your kidneys may stop functioning properly. In severe cases, kidney failure is possible too.
- Cardiovascular concerns: Yes! It can affect your heart health too. Due to the excessive flow of blood to the skin, your heart may not be able to pump properly. This will result in rapid heartbeat and even chances of stroke.
- Asthma: It is possible that your nasal passages and bronchial tubes may dry out due to excessive heat, and the dehydration caused by it. Breathlessness, chest pain, and constant cough are some issues that you can experience due to this respiratory roughness commonly called asthma.
- Allergies: High humidity in summer causes mold to grow and spread. And that’s one of the prime triggers for multiple allergic reactions. Besides that, pollen from trees, grasses, and weeds can also contribute to different types of allergies.
Top 10 Summer Foods
Isn’t it dreamlike that just by eating certain foods you can get rid of all the problems of summer that are mentioned above?
Great news, That’s True!
There are numerous food items available through which you can ease these skin, respiratory, kidney, digestive, In short; summer problems. So what’s the delay for? Let’s discuss them:
1. Cucumber
Benefits:
- Promotes healthy, glowing, and wrinkle-free skin
- Help to control blood sugar levels
- Contribute to weight management
- Enhance the liver health
2. Lemon juice
The detoxifying nature of lemon also supports the elimination of harmful toxins throughout your body. Its routine consumption also supports the production of collagen production that is necessary for healthy-elastic skin, and shiny-long hair.
Benefits:
- Reduces the risk of heart diseases
- Supports your weight loss journey
- Boosts your immune system
- Nurture and hydrate the skin
3. Melons
Melons can be a great summer snack or a delightful meal as they contain everything low calories, fat, sodium, plus nutrient overload. Its water-enriched content aids your digestion process and also relieves heartburn by soothing the flow of blood.
They are also a powerhouse of several other healthy compounds such as vitamins A, C, and B6, potassium, dietary fiber, and lycopene that can help a lot with your whole body system.
Benefits:
- Good for diabetic patients as it helps to regulate blood glucose levels.
- Improves skin and hair health.
- Boost cardiovascular system.
- Help improve eye-sight.
4. Buttermilk
In Indian households, we drink it quite often. In general, it is called “Chach.” It is a hydrating beverage that helps to replenish fluids in the body that may be lost due to excessive sweating.
Certain soothing herbs are also added to this buttermilk to enhance its taste and nutritional content. Fully loaded with electrolytes, where one side helps to retain body fluids, on the other hand, it also keeps the whole body active and energetic.
Benefits:
- Provides calcium without fat
- Fights back acidity
- Improves gut health and relieves constipation
- Supports skin rejuvenation
5. Mint
These green leaves are also considered one of the best foods in summer. They deliver multiple soothing effects on your digestive system. Firstly, it prevents gastric issues such as bloating, and gas.
Furthermore, the mint leaves are also helpful in alleviating nausea, and vomiting that people often experience during excessive heat. It also contains an aroma effect that is quite helpful in reducing anxiety.
Benefits:
- Makes skin glowing, and acne-free
- Treats irritable bowel syndrome
- Helpful for cold, cough, and fever
- Provides protection from allergies
6. Watermelon
The list of best foods for the summer season can not be enclosed with the name of watermelons. With around 92% water content, these juicy fruits are yet a wonderful option to get rid of multiple summer problems in a natural way.
These fruits help your body cool down by increasing the flow of urination. Besides that, it also shows positive results in improving heart health and reducing muscle soreness.
Benefits:
- Promotes regular bowel movements.
- Reduce blood sugar levels
- Helps detoxifying kidneys
- Strengthens the immune system
7. Coconut
Starting from the shell to the kernel (the white soft part of coconut), and the water retained inside, the whole coconut is beneficial for your body, especially in summer.
Firstly, its consumption helps to regulate the body temperature. Also, it is fully loaded with electrolytes and healthy antioxidants that fight harmful radicals present in the body.
Benefits:
- Provides instant energy to the system
- Eases bloating, gas, and abdominal cramps
- Keeps skin moisturized and healthy
- Helps to manage cholesterol levels
8. Avocado
Avocados also are an incredible way to combat summer problems. Besides being extremely delicious, this buttery-creamy delight also contains a long list of health-wellness benefits.
Beyond a rich-fiber-containing fruit, it also contains phytochemicals and other essential nutrients that help to lower B.P. and cardiovascular complications.
Benefits:
- Promotes gut health
- Strengthens hair follicles
- Combat acne, pimples, wrinkles, and skin-sagging
- Enables healthy pumping of the heart
9. Sattu (roasted gram flour)
If you are from India, you might definitely have tried this. It is a plant-based protein and dietary fiber that is considered a powerhouse of immense power, and energy.
Just simply add sattu powder to a glass of water along with a pinch of salt, or a spoonful of lemon extract (optional), and one of the best drinks in summer is ready.
Benefits:
- Provide relief from acidity, bloating, and constipation.
- Help regulate blood pressure, and manage cholesterol levels.
- Keep body temperature normal, an utmost requirement in summer.
- Boost your energy level, and keep you hydrated.
10. Grapes
Last but not least, these small juicy fruits are also an excellent source of various nutrients, compounds, and healthy antioxidants that can help you throughout the whole summer.
Just grab a handful of grapes multiple times a day, and keep your skin healthy and digestion strong. Isn’t it easy and amazing?
Benefits:
- Strengthen the immune system to fight against viral infections.
- Keep skin hydrated, and glowing.
- Help to purify the blood.
- Support heart functioning and blood pressure.
Tips to follow this summer
Besides consuming these seasonal foods in summer, there are multiple natural tips and precautions that you may follow in order to attain a healthy body, and disease-free living. It mainly includes:
- Drink plenty of water. Although, multiple hydrating foods for summer are there to help you maintain adequate fluids in your body. Still, you have to drink plenty of water throughout the whole day.
- Apply sunscreen whenever stepping out in summer so that your skin can stay healthy, and free from issues such as acne, pimples, rashes, etc.
- Don’t apply any chemical-based cream, sunscreen, or moisturizer on your body. Instead, use herbal shampoos such as amla, reetha, shikakai, bhringraj, etc. Otherwise, you can even take a bath with curd too. It will keep your skin healthy and nourished.
- Prefer lemonades, buttermilk, sattu, juices, and smoothies of fresh fruits and vegetables instead of carbonated beverages, and cold drinks.
- Wear loose clothes, preferably of light colors. Dark colors such as black attract the heat and can make you feel more warm. Whereas, tight clothing can cause rashes and excessive sweating.
FAQs
What Vitamin C foods are best in Summer?
If you are looking for vitamin C rich foods in summer, then Oranges, Kiwi, Strawberries, Papaya, Broccoli, Guava, Grapefruit, Tomatoes, Peppers, Kale, and Cabbage will be best for you.
What are the best hydrating foods for summer?
Melons, cucumber, peaches, oranges, plums, watermelon, cauliflowers, raspberries, tomatoes, and celery are some best options for your search for hydrating foods for summer season.
Which foods reduce body heat?
Coconut water, Mint, Bananas, Buttermilk, Celery, Leafy greens, Dairy products, Melons, Peaches, and Apples are some easy-to-find foods that can help you reduce body heat.
Does curd reduce body heat?
Yes! Curd has multiple cooling effects that can help you. Firstly, it helps in the betterment of digestion, and secondly, it also calms down the body temperature that may arise due to excessive heat. Due to such wonderful properties, it is added to the list of best Ayurvedic foods for summer.
How to boost your energy instantly?
For instant energy, you can have chilled lemonade and coconut water. Apart from being absolutely health-beneficial, both beverages are delightful to drink, and you can find them easily in the market.
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