Kidney stone passing can be a really painful and unpleasant feeling for the one under this process. Kidney stones are a common issue that masses are facing these days, with one out of every ten adults experiencing them at least as soon as their lives. Despite the other fact that this problem appears to be serious and painful, with a lasting memory in the memory flashes. Getting rid of kidney stones can safely be passed at home.
In this blog, we might be delving into information on kidney stones. We will be discussing the signs of kidney stone diagnosis and the causes, and we will give you seven helpful Ayurvedic tips to get rid of them naturally at home. We will also look at different treatment options offered by the renowned Dr. Sharda Ayurveda Hospital, well known for its successful approach to kidney stone ayurvedic treatment. Let's start a list of everything we can discover regarding kidney stones in the upcoming paragraphs.
Identify the Symptoms of Kidney Stones.
Identifying the indications/symptoms of the kidney stones is the initial stage when an individual suffers from this problem and is a crucial step towards quickly seeking appropriate medical treatment for the symptoms of kidney stones. The presence of several commonly observed signs through which one can self-identify as an indicator of the existence of kidney stones in an individual's body.
- One must observe severe Flank Pain
- Frequent and Painful Urination
- An individual might notice blood in urine and this condition is commonly named Hematuria (Blood in Urine)
- The feeling of Nausea and Vomiting is been noticed
- Urinary Urgency
- Cloudy or Foul-Smelling Urine
Individuals may be motivated to seek appropriate care and treatment by comprehending these symptoms by themselves, go and consult the healthcare advisors as soon as possible to help in Kidney stone removal.
Factors Responsible for Kidney Stone Formation
The occurrence of kidney stones is closely linked to an imbalance in the bodily energies (doshas i.e. Vata, Pitta, Kapha), which are the inherent energies or principles that govern our physical and mental well-being, particularly Vata (related to movement and air) and Pitta (related to metabolism and fire). A few Factors responsible for contributing to the formation of kidney stones are given:
- Dehydration: It occurs when one does not drink an adequate amount of fluids, which may lead to a decrease in the volume of urine and an increase in its concentration. Stones may also occur as a result of this elevated urine content.
- High-Oxalate Foods: Consumption of foods rich in the source of high-oxalate such as spinach, beets, and chocolate, has the potential to play a significant role in the development.
- Excessive Salt Intake: High salt intake foremost to excessive calcium excretion through urine, which is a major contributor to kidney stones.
- Sedentary Lifestyle: A lifestyle without any physical activities can have harmful effects on your body. One such effect is the accumulation of toxins and stagnant energy within our systems, which can potentially contribute to the formation of stones.
- Genetic Predisposition: It basically means that if there is a family history of stones, the chances of developing them are higher in you. This indicates that the presence of kidney stones in previous generations can be a determining factor in the likelihood of experiencing them.
- Inadequate Dietary Habits: Suboptimal dietary selections, such as the overconsumption of processed foods and sugary substances, can disturb the equilibrium within our bodies and ultimately lead to the development of stones.
For prevention and management, understanding these factors is essential.
How to Pass Kidney Stones at Home: 7 Ayurvedic Tips
Hydration:
Adequate water level is crucial for preventing kidney stones as it helps in diluting the urine, and hindering the stone formation in the part. One must Drink 8–10 glasses of water daily in routine as helps in maintaining the urine volume and reduces the risk of stone to negligible. Hydration is also called the key to flush out the minerals and preventing them from forming into stones in the body.
Diet Modification:
Diet alteration plays a crucial role in preventing the stones in the kidney. Avoiding foods that are high in oxalate and reducing salt intake are a few important steps. Opt for a healthy, easily digestible diet that is really rich in fresh fruits and vegetables and minimize the risk of formation. By making these adjustments an individual can effectively lower their susceptibility to developing stones.
Herbal Remedies:
Kidney stone treatment in Ayurveda offers a range of herbs regarded for their capacity to dissolve kidney stones and alleviate associated pain. Some of those herbs consist of Punarnava, Gokshura, and Shilajit. The steerage of an Ayurvedic practitioner is needed earlier than the intake of those medicinal herbs.
Lemon Water:
Drinking warm water by adding a lemon is an Ayurvedic practice. This is used as a remedy to assist folks suffering from problems related to stones. As this helps in alkalizing the urine and preventing stone formation in the body. The lemons contain a citric acid that can also assist in dissolving smaller stones. This drink can be made by squeezing 1/2 a lemon into a tumbler of warm water and drinking it on a regular basis.
Yoga and Exercise:
Yoga and exercise play a very important part in maintaining overall health including the problem of stone formation in the body. Regular doing of physical activity helps the body to prevent the formation of toxins that contribute to form stones in one’s body. Incorporating the new postures of yoga and particularly the exercises that help in strengthening the core and improving the digestion process of the body can be really beneficial. By adding these practices into daily routines the masses who had added them are free of this bodily problem as per our patient's experience and reduce the risk of kidney stones.
Use Heat Therapy:
Applying the proper heat to the lower back area helps one in providing major relief from pain and discomfort caused by the formation of stones. One can use a heating pad or warm compress which can ease the muscles to relax and ease tension that eventually leads to reducing the sensations of pain. Alternatively, taking a warm bath can also help in vanishing these symptoms and soothing the affected area. Both of the offered methods are a way to temporarily relieve the problem and complement other treatment approaches for kidney stones.
Get Enough Rest:
Having an adequate amount of rest and quality of sleep are very important for overall health and wellness maintenance. Aim for the proper 7-8 hours of sleep each night to support one’s body's natural healing processes and maintain its all functions. Prioritize sleep hygiene practices such as maintaining a schedule of consistent sleep, maintaining of environment where one can have a comfortable sleep, and avoiding the stimulants before going to bed. By prioritizing restful sleep, you can enhance your physical and mental well-being also by this.
Other Treatment alternatives for Kidney Stones
In Ayurveda, the treatment of kidney stones is a holistic method aimed toward balancing the doshas and doing away with stones evidently. The desire for remedy relies upon the dimensions and severity of the stones:
- Herbal Medicines: Ayurvedic formulations are designed to break down and cast off kidney stones clearly. These formulations are tailor-made to individual constitutions and stone compositions.
- Panchakarma: Ayurvedic detoxifying treatments, which include Virechana (healing purgation) and Basti (medicated enema), can be advocated to cleanse the frame and put off pollution.
- Diet and Lifestyle Guidance: Ayurvedic practitioners provide dietary and lifestyle tips tailored to your precise charter. These tips can assist in saving your future stone formation.
- Surgical Intervention: In severe instances, kidney stone elimination is usually recommended. Where stones are too massive or motive blockages, surgical intervention may be essential. Ayurveda basically aims to provide a non-destructive solution whenever possible.
Conclusion:
For the masses who may or might be suffering from this issue of stone and want to seek the best treatment available to fix it naturally is at Dr. Sharda Ayurveda. This is one of the best options for people to opt for and heal their kidney stone problem naturally. An experienced team of Ayurvedic doctors guides one regarding the problem in discussing the holistic approach to healing and getting rid of the problem. Their personalized treatment plans address the root causes and help in reducing the pain and all the discomforts one feels during the case of kidney stones.
In conclusion, kidney stones can be exhausting, but Ayurveda offers one natural and effective treatment for the prevention and management of these stones. By understanding the symptoms, addressing causes, and following Ayurvedic tips, the patient can pass a kidney stone naturally and improve well-being.
Article By:
