Sciatica pain: Causes, Symptoms & Treatment

What is Sciatica Pain?

Sciatica pain, a condition affecting the longest and thickest nerve in the body that runs down the leg from back. These nerves are present on both sides of the body and pain occurs when inflammation or compression affects it. The pain might range from mild to severe that starts from butt or back and radiates to the legs. This discomfort makes the legs weak, numb, pain, or burning sensation which is challenging and may hinder mobility. When it comes to managing sciatica pain, many experts suggest different therapies, painkillers, and even surgeries. But that is not the permanent solution. The best treatment for sciatica pain is the Ayurvedic approach as it works on the three pillars called doshas. The aggravated Vata dosha among the Vata, Pitta, and Kapha is majorly responsible for aggravating the sciatica pain. Here, Ayurvedic experts suggest various healthy lifestyles, diets, and exercises along with Ayurvedic medicine and therapies that aim to eradicate sciatica pain by roots. So, you can blindly trust this oldest method (Ayurveda) and discover its amazing benefits on health.

Causes of Sciatica Pain

In Ayurveda, sciatica pain is often attributed to an imbalance in the body's doshas, particularly Vata dosha. Sciatica pain is referred to as "Grdhrasi" in Ayurveda. Here are a few causes of sciatica pain:

Vata Imbalance imbalance leads to back pain that radiates down to the leg.
Excessive Physical Activity such as gyming.
Poor posture all the time leading to sciatica.
Injuries all around the lower back region can damage the sciatic nerve and cause discomfort.
Excess body weight can strain the lower back and stimulate sciatic pain.
Sciatica is the pain caused by ongoing constipation as a result of Vata aggravation in the body.
All the degenerative disease that affects the vertebrae or disks such as lumbar spondylosis, ankylosing spondylitis, and osteoarthritis can lead to sciatica nerve pain.
Cold and damp weather can worsen Vata imbalances.
It was consuming a diet that was heavy, dry, and lacking in nourishing qualities.
A sedentary lifestyle or any spinal infections contribute to sciatica pain.

Symptoms of Sciatica Pain

One infected by Sciatica pain can be characterized by a myriad of symptoms, most of which are caused by sciatic nerve compression or discomfort. The most frequent symptom is intense, abrupt pain in the lower back that spreads to the toes.

Sedentary positions for long periods are a few actions that can provoke pain, whose range can vary in intensity in every individual.
Sciatica patients may also have tingling and numbness down the length of the afflicted nerve, which may even reach their toes.
In this problem, the leg muscles can be seen in a weak position, which eventually makes it difficult for an infected person to walk or perform daily tasks.
While they occasionally affect both sides of the body, symptoms often only appear on one. For an accurate diagnosis and successful therapy, it is essential to comprehend and identify these symptoms.

Sciatica Pain Ayurvedic Treatment

Ayurveda offers a holistic and natural approach to managing sciatica pain, focusing on restoring balance within the body and alleviating the root causes that step them towards negligible count with time. Ayurvedic treatment for sciatica pain involves various modalities to address the doshas imbalances that contribute to the condition.

Herbal Remedies: Ayurveda uses special plants that can assist in making your body feel better during swelling such as Brahmi and pain. These plants have a myriad of magical properties in them that can help reduce swelling, make you feel comfortable, and help demolish discomfort with a gradual time. Herbs like Ashwagandha and Guggul are commonly used for treating sciatica.
Dietary Adjustments: A practitioner says a well-balanced diet plays a vital role in managing this pain. Avoiding a few types that can make your problem worse, such as inflammatory foods and one must adopt an anti-inflammatory diet can help you reduce symptoms, support the body's healing process, and feel the positivity of the overall body.
Physical Therapies: The addition of gentle yoga and physical exercises can assist one in improved flexibility and muscle strength, to alleviate pressure and discomfort on the nerve.
Panchakarma: Abhyanga and Basti are recommended treatments for sciatica pain as they eliminate ama's and restore bodily energy to promote speedy healing.
Lifestyle Modifications: Encouraging and adapting lifestyle adjustments like proper posture, regular exercise, and stress management can help one in reducing recurrent sciatica pain.

Ayurveda provides a natural, effective solution for managing sciatica pain, requiring consultation from an experienced practitioner for personalized treatment plans.

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Faq's

How long does Ayurveda take to treat sciatica pain?

Ayurveda helps in relieving pain quickly that too without surgery. Ayurveda is more beneficial and is without any side effects as other medicines do have in modern pathy. Ayurvedic treatment for sciatica pain is advised no matter how acute or worst the condition is.

When sciatica pain is left untreated does it cause any complication?

Yes, if it is left untreated then it might lead to complete loss of sensation in area of sciatic nerve.

Is sciatic nerve on right or left side of the body?

One each side right and left and sciatic nerve runs through hips, buttocks and down a leg ending just below the knees.

What are 4 types of sciatica?

Acute, chronic, alternating, bilateral sciatica.

How should I lay with sciatica pain?

Always lie flat on back, keep heels and buttocks in contact with bed and bend on knees slightly towards ceiling and slide a pillow between bed and knees for support.

Can prolonged sitting causes sciatica?

Yes, prolonged sitting causes sciatica as it exerts pressure over back and lumbar vertebrae

What are the sign that shows nerve is damaged?

Pain on back radiates to the leg and then goes to toes is the sign for nerve damage. Some of the signs are- Pain on one side of body, difficulty sitting and walking, numbness and tingling sensation.

What is the diet for sciatica patients?

The diet includes- Green vegetables, Grains including wheat, millets, pulses, Oats, cereals and barley. Add plenty of fluids in diet.

Is it good to use heat and ice pads for sciatica pain?

If a patient suffers with inflammation then heat pads will increase the pain and inflammation. Try to change the diet and follow exercises. Heat fermentation will help decreasing the pain but in case of inflammation it worsens the condition.

What can a patient do immediately after sciatica?

It is advised to take rest at the first preference, then patient should apply cold pad on effected areas that is lower back then apply any medicated oil.

Do heredity is also a cause of sciatica pain?

No, sciatica pain has no connection with heredity because it is a lifestyle born disease like wrong posture, sitting or standing, any injury or trauma to spine.