Are you experiencing chest pain and dizziness? Your long, tireless efforts of finding the best and most effective approach for improved results are shattering away? Then worry not and choose Ayurveda for heart disease treatment that aims to provide long-term results and assuring the prevention from coronary artery disease risk factors for sustaining healthy living.
This blog highlights how natural treatment for coronary artery disease can become one of the best solutions for effective recovery.
Heart disease has become the most reported issue in the healthcare sector and is the catch-all phrase that significantly hampers the structure and functioning of the heart. Coronary artery disease is a type where the arteries get blocked and there is no efficient supply of oxygen-rich blood to the heart. It is seen that males are prone to be affected by heart-related issues compared to women.
What are the main causes of coronary artery disease?
- High cholesterol
- High blood pressure
- Lack of physical activity
- Narrowing of the arteries
What are the major signs of CAD?
- Chest pain
- Dizziness
- Shortness of breath
- Irregular heartbeat
- Silent heart attack
Who is at higher risk of being affected by CAD?
Some prime risk factors include:
- Age
- Gender
- Uncontrolled diabetes mellitus
- Family history
How coronary artery disease Ayurvedic treatment is the best and foremost choice for effective and long-term recovery?
Ayurveda believes that the prime reasons that are responsible for increased cases of heart-related issues include an unhealthy lifestyle along with lack of physical activity and also continuing to have processed food in the diet. The people's negligence towards their health has led to increasing CAD. The build-up of plaque in the arteries restricts blood flow and cause exacerbates heart diseases. But for effective results, choose coronary heart disease treatment in Ayurveda that is wholesome of specialized diet, herbal medications, and lifestyle modifications. This helps eliminate the chances of recurrent symptom occurrence.
The procedures and necessary precautions suggested by experts as a part of coronary artery disease Ayurvedic treatment are stated below in an elaborated format.
Panchakarma Therapy for Blocked Arteries
The ancient practice heals and rejuvenates health naturally. This whole together provides prevention from ailments that have the potential to cause serious complications. The different types of steps that give prevention from coronary artery disease are listed down.
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Shirodhara
It is stated as deep relaxing therapy in which there is a continuous stream of medicated oil allowed to flow on the head region for a fixed time. It is done for 5-21 days as per observing the patient's condition. This is beneficial for effectively managing psychological disorders and cardiac issues.
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Shiropichu
The procedure involved in coronary heart disease treatment, where the folded sterile cotton pad soaked in oil is placed on the head for a certain time frame. Then the massage is done for providing extreme relaxation. This has shown marvelous results in treating CAD.
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Virechana
This helps eliminate the vitiated doshas of the body by inducing purgation. The prior treatment includes deepan-pachana (oral administration of medications), snehana (internal & external oleation method), and swedana (induced sweating therapy).
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Vasti
The procedure in which the medicated oil in the form of enema is administered to the rectal passage and the after a certain amount of period is forced to excrete. This therapy is essentially beneficial for eliminating the chances of heart disease that are mainly associated with the vitiation of the Vata dosha.
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Urovasthi
The procedure in which the warm herbal medicated oil is poured on the chest region which remains intact or sealed with the fine paste of black lentils. The oil is allowed to retain for around half an hour, and then the paste is wiped off with warm water. This technique helps in nourishing the muscles, nerves, and joints specifically the chest region, and significantly boosts blood circulation.
Diet Modification for Coronary Artery Disease
Ayurveda considers that an undigested food (ama) is the main cause of the emergence of heart-related issues. Therefore, it is strongly recommended to opt for healthier food choices in life that would significantly enhance the quality of living and keep one away from getting affected by severe disease complications.
Some of the best dietary changes that must be included in the diet are listed down below.
- Keep in check your daily diet by including more nutritional choices.
- Fried food, spicy, and processed foods must be excluded entirely from the diet as these are more associated with causing hypertension or heart attack.
- Detoxify your internal system once a week by strictly remaining to fruits and salads.
- Avoid having meat or non-vegetarian food as they are rich in protein content, and it is, therefore, difficult to digest (causing accumulation of toxins in the stomach). Thus making one prone to getting caught with many serious heart diseases.
- Avoid maida and white flour.
- Avoid having butter, as it contains unsaturated fatty oils, thus increasing the amount of bad cholesterol in the body. Instead, have Desi cow’s ghee in a diet that fulfills the daily nutritional requirement of an individual for the efficient functioning of the intestines.
- Reduce sugar rather include its alternative source, i.e., jaggery (gud) or honey.
- Eating whole grains can contribute to healthy heart performance as these are nutrient-dense and an excellent source of fiber.
Lifestyle Recommendations for a Healthy Heart
Keeping up with efficient heart functioning, it is essential to maintain a lifestyle that supports disease-free living. It acts as a complete defense against the chances of getting affected by heart diseases and strokes.
Some beneficial, effective lifestyle changes that must be adopted to sustain a disease risk-free life are commented below.
- Practicing yoga and pranayama daily (breathing technique) to promote longevity in life. Doing meditation for at least half an hour daily keeps the mind and soul in perfect balance or state of mind.
- The best weapon to combat or fight against cardiovascular diseases is to quit smoking.
- Have a well-balanced diet full of nutrition, minerals, and fiber-rich. Reduce your daily calorie intake as it will help minimize the risk of developing issues including high cholesterol, blood pressure, and diabetes.
- Be physically active by engaging yourself more in doing exercises, and workouts.
- Manage stress as there is a key relationship between coronary artery disease and stress. If not managed, it increases the risk of getting affected by serious heart-related issues.
Ayurvedic Herbs for Coronary Artery Disease
The presence of the potent cardio-active glycosides makes many of the natural herbs essentially helpful for reducing the possibility of getting affected by coronary artery disease and other heart-related issues.
The authentic ingredients whose intake has shown marvelous results are elaborated below.
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Arjuna (Terminalia arjuna)
The herbs help in balancing the Pitta and Kapha doshas effectively. It specifically works on blood plasma, therefore helping in maintaining the health of the channels called srotas in the body. A highly recommended herb for improving the heart or circulatory system functioning.
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Ashwagandha (Withania somnifera)
The herb is known as an excellent stress buster and helps in effectively managing the cholesterol levels that are crucial for preventing heart diseases.
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Jatamansi (Nardostachys jatamansi)
The reported cases of hypertension and heart-related issues are common today. The disease is believed to be highly influenced by a lifestyle that primarily includes irregular eating habits and sleep disorders. But this wonderful herb is effective in regulating the heart rate and optimizes its function. It also works on managing the circulation of blood in the body and deals with any issue that hampers the process.
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Ginger (Zingiber officinale)
This essential herb is associated with treating almost all diseases. The studies have proved that its proper use can provide beneficial results in effectively overcoming cardiovascular diseases. It is high in anti-inflammatory, antioxidants, and hypolipidemic effects, making it the most preferred for managing coronary artery diseases.
Conclusion:
Ayurveda for heart disease treatment has emerged and outshines other medical approaches in the case of providing positive, more effective, and long-term recovery by giving complete prevention from recurrent symptoms in the future. The Ayurvedic practitioner suggests that if a person wants to recover fully, then they must keep in check their diet and lifestyle rather than just getting relied upon medications. So adopt or strictly follow the above-mentioned guidelines and consult an experienced team of professionals for sustaining healthy and disease-free living.
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