According to Ayurveda, joint pain happens because of an imbalance in the body's energy, called dosha, known as Vata. This is responsible for movement and the spaces between the joints.
An imbalance in a form called Vyana Vata can cause circulation problems. Because of this misproportion, it simulates constant pain and a burning sensation. Sometimes, inflammation occurs in the joint, and it feels heated as well.
Joint pain frequently results from injuries caused by ordinary wear and tear. It might, however, also be a symptom of an infection.
Joint discomfort is a common sign of numerous illnesses, including certain viruses. Arthritis is the most common cause of joint pain. You can divide it into over 100 different types.
The knee, shoulder, hip, foot (including the ankle and toes), hand (which includes the wrist and fingers), elbow, and back are common joints. These joints can often feel discomfort. You may also have Ankylosing Spondylitis, back pain, cervical pain, knee pain, neck pain, and hip joint pain. You might also experience different types of arthritis, such as rheumatoid arthritis (RA), osteoarthritis, post-viral arthritis, psoriatic arthritis, and reactive arthritis.
How you can come up with this pain and follow some dos and don'ts to reduce this issue:
Do:
- Try to avoid movement and give your joints a proper rest for some time.
- Put an ice pack (or bag of frozen peas) wrapped in a towel on the aching area.
- Heat the area for up to 20 minutes every 2 to 3 hours.
- Try to maintain a steady weight. If you are overweight, try to lose some weight.
Don’t:
Smoking: Smoking dependence can also be used as a therapy to improve emotions. However, Smoke toxins put tension on connective cells, which results in further joint problems.
Negative attitude: Bad ideas are everywhere. If you keep thinking about them, they might get worse.
Instead, stay busy with fun activities. Surround yourself with supportive people. Talk to a therapist for better and faster results.
Home Treatment for Joint Pain:
Ayurvedic medication may entirely relieve joint pain or prevent it from coming back. But there are techniques on how to control joint pain and its discomfort:
- Medication may be helpful in lessening pain, swelling, and irritation.
- Keep moving and follow a fitness program that stresses moderate exercise.
- To keep your joints in a good range of motion during exercise, stretch before you start.
- Maintain a healthy body weight range. The process will reduce the joint stress as a result.
- If your discomfort isn't caused by arthritis, try these tips. Take an over-the-counter anti-inflammatory medication. Get a massage. Enjoy a warm bath. Stretch regularly. Make sure to get enough rest.
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Correlation of Ayurveda with Joint Pain:
The science of life, Ayurveda, provides all the therapies for the body's myriad health problems.
Ayurveda says that joint pain happens when there is an imbalance of Vata. Vata is a type of energy, or dosha, in the body. This energy, which also causes movement, creates the space between the joints. An unbalanced form of Vata called Vyana Vata might cause circulation problems.
As a result, the tissues do not absorb nourishment. The joints become very painful. as a result of the wear and tear caused by this.Another sort of energy, the Shleshaka Kapha, exists. This encourages joint lubrication and makes movement fluid.
Dosha imbalance makes the digestive system weaker. Toxins build up as a result of this.
Vata transports the poisons to the joints, where they produce pain.
The Shleshaka Kapha dries up because of toxins. It hurts because friction in the joints affects it. According to Ayurveda, keeping the Dosha is crucial for treating joint pain. You can accomplish this using therapies, dietary and lifestyle changes, and Ayurvedic herbal supplements.
Know how lower back pain and hip pain are interlinked?
How to relieve Joint Pain Using Ayurvedic Treatments:
Myriad people throughout the globe suffer from joint discomfort, whether it is short or long-term. It can start as a little pain that is easy to ignore, which might quickly turn into a severe illness.
We need to take care of our bodies to ensure our joints stay healthy and work well. This includes using natural home treatments for joint pain and adding exercises to our daily routines. These are some of the best ways to care for our joints. Ayurvedic remedies for joint pain provide various natural remedies and herbs to relieve joint discomfort.
Natural Joint Pain Relief: 11 Techniques
Many people with arthritis want to manage their joint pain. They seek affordable options that do not have harmful side effects. Numerous natural methods exist to lessen pain and enhance daily life. Try one or a combination of these to see what works best for you.
1. Add Turmeric in Routine
People know turmeric root for its strong anti-inflammatory properties. Many people add turmeric powder to sauces, smoothies, and tea.
Curcumin is the substance that gives turmeric its color. It makes up only about 3% of turmeric. Because of this, experts often recommend that people take curcumin in a proper dosage.
A daily dosage of 200 mg to 1,000 mg of curcumin is beneficial for the human body. Before adding it to your routine, ask your doctor first. This will help ensure it won’t react with your current prescriptions or cause other health issues. Watch out for products that include gluten, dairy, or soy, as well as preservatives or other ingredients.
2. One must try to be in Motion
Commonly, people link a reduction in joint pain to it. It can provide great relief from pain for several reasons. These include supporting muscles around joints and producing endorphins.
Your current fitness level and other factors, like your location and gym access, will affect the type of exercise you choose. A few examples: Swimming and walking are all said to be good for beginner exercises since they are easy on the joints.
3. Warm up the Joints
You may feel less pain if you apply heat to your sore joints. It can improve blood flow to sore muscles, relax tight joints, and deter the perception of pain in the brain. Try heat therapy with:
- Bottle of hot water
- Hot pad with gel filling
- Electric heater
- Warm bath
You can also buy a heat wrap like ThermaCare. It gives you steady, low-level heat for several hours while you go about your day.
4. Cooling down the Joints
When our joints are hurting and swollen, icing the infected joint can help make it feel better. And in a few cases, the pain goes away by slowing down the messages that tell our brain we are in pain.
5. Stretching helps the Body
If you don't move much, your muscles can become stiff, and pain may get worse. But gentle stretches can eradicate these problems from the body. Your physiotherapist can help you find the right stretches for you.
6. Keep yourself Socially Active
Try to create a good social atmosphere around where you can talk and share your views on a virtual basis. Doing this can help you feel more comfortable. Try to act more like extroverts. They are friendly and great at attracting others for conversations.
Joining new clubs and groups with people who are more enjoyable and cheerful eventually affects your mood too. Individuals can also join a group online if it's hard for them to leave their houses and comfort zones.
7. Adding Meditation to your Routine
It is a pathway to calm down in a holistic manner. This process costs you nothing, but in return, it might calm all the stressful thoughts in your mind.
The way to perform this: play a soft sound, find a silent place to sit or lie down close your eyes, and then, listen to the sound in your head again and again.
Another way one can do this is to think about positive things during meditation, which might relax your mind and make you stress-free. You can find these instructions in many places, both online and offline. Start with a short period and gradually increase it as you practice more.
8. Enough Sleeping Time
Getting enough sleep is important for our health. It helps our bodies heal and relax. To improve your sleep, try a few simple routines.
First, avoid using electronic devices in your sleeping area. They can distract you and make it harder to rest.
Keep your room quiet and calm. Go to bed and wake up at the same time every day. Create a routine to help you.
9. Start Consuming items that are Rich in Fiber source
Eating fibrous foods can help you feel better if you have gout. These foods help maintain a healthy stomach by producing short-chain fatty acids. When the balance is off, it can lead to issues like arthritis and swelling.
10. Include Massages in your Lifestyle
Massages improve your blood flow throughout the body, aid you in being calm, and make your muscles feel relaxed. It may also help people feel calm. Here are the long-term benefits.
- It boosts the immune system. It improves mental health.
- It helps manage painful joints.
- It enhances physical fitness. Including all the unwritten points every research has different results on this.
11. Reducing your Stress Levels
Osteoarthritis of the knee is a common long-term disease. It happens when a joint is under stress. Overusing the joint can make the condition worse. Then it can lead to muscle tension which can proliferate the pain, annoyance, and also melancholy.
Try to locate a relaxation therapy that complements your way of life to interrupt the loop. Yoga, meditation, progressive relaxation, and deep breathing can help reduce stress. They make it easier for you to relax.
When you get any type of joint pain or any other problem, don’t wait till it gets to its worst stages. Be the first to take care of your health. Consult our doctors at Dr. Sharda Ayurveda Hospital.
Remember, prevention is better than cure. So be aware and stay healthy.
FAQ's
How do I reduce inflammation in my joints?
Here are some easy ways through which one can reduce their joint inflammation:
- Apply cold compresses
- Use anti-inflammatory herbs
- Try acupuncture therapy
- Mild massaging of the affected areas
What is the most effective treatment for joint pain?
You can try heat-cold therapy, pain-relieving sprays, herbal pastes, lukewarm baths, acupuncture, and gentle massage to ease joint pain. But, if your problem persists, then it is better to seek medical assistance.
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