Adopt these 11 Ways to Relieve Joint Pain Naturally

By Dr Mukesh Sharda In Joint Pain

As per the Ayurvedic viewpoint, joint pain occurs in one’s body due to the imbalance of bodily energy, or dosha, known as Vata. This is basically responsible for movement and the spaces between the joints. An imbalance in a form called Vyana Vata can actually cause circulation problems. Due to this misproportion, it simulates constant pain and a burning sensation. Sometimes, the joint becomes inflamed and feels heated as well. Joint pain frequently results from injuries caused by ordinary wear and tear. It might, however, also be a symptom of an infection. Joint discomfort is a common sign of numerous illnesses, including certain viruses. Arthritis, which can be further divided into more than 100 different varieties, is the most prevalent cause of joint discomfort. Knee, shoulder, hip, foot (including your ankle and toes), hand (which includes your wrist and fingers), elbow, and back joints are common types of joints that might experience joint discomfort. You may also be affected with Ankylosing Spondylitis, Back Pain, Cervical, Knee Pain, Neck Pain, Hip-joint Pain, and diffrent types of arthritis like Rheumatoid Arthritis, Osteoarthritis, Post-Viral Arthritis, Psoriatic Arthritis, Reactive Arthritis.

How you can come up with this pain and follow some dos and don'ts to reduce this issue:


  • Try to avoid movement and give your joints a proper rest for sometime.
  • Put an ice pack (or bag of frozen peas) wrapped in a towel on the aching area.
  • Heat the area for up to 20 minutes every 2 to 3 hours and
  • Try to maintain your weight and also lose it if you're overweight.


Smoking: Smoking dependence can also be used as a therapy to improve emotions. However, Smoke toxins put tension on connective cells, which results in further joint problems.

Negative attitude: Bad ideas are pervasive. If you keep thinking about them,it might get worse.. Instead, keep yourself occupied with enjoyable activities, surround yourself with encouraging people, and consult with a therapist for better and rapid results.

Home Treatment:

There is Ayurvedic medication that may entirely relieve joint pain or prevent it from coming back. But there are techniques to control the discomfort:

  • To lessen pain, swelling, and irritation, medications may be helpful.
  • Keep moving and follow a fitness program that stresses moderate exercise.
  • To keep your joints in a good range of motion during exercise, stretch before you start.
  • Maintain a healthy body weight range. The joint stress will be reduced as a result.
  • Try taking an over-the-counter anti-inflammatory medication, getting a massage, taking a warm bath, stretching periodically, and getting enough rest if your discomfort isn't brought on by arthritis.

Correlation of Ayurveda with Joint Pain:

The science of life, Ayurveda, provides all of the therapies for the body's myriad health problems.

According to Ayurveda, joint pain is caused by an imbalance of Vata, a type of functional energy, or dosha, in the body. This energy, which also causes movement, creates the space between the joints. An unbalanced form of Vata called Vyana Vata might cause circulation problems. As a result, the tissues do not absorb nourishment. The joints become very painful as a result of the wear and tear caused by this. There is yet another sort of energy, the Shleshaka Kapha. This encourages joint lubrication and makes movement fluid.

Dosha imbalance makes the digestive system weaker. Toxins build up as a result of this.

Vata transports the poisons to the joints, where they produce pain.

The Shleshaka Kapha dries up due to toxins. It hurts because the friction in the joints is affected. According to Ayurveda, keeping the Dosha is crucial for treating joint pain. This can be accomplished using therapies, dietary and lifestyle changes, and Ayurvedic herbal supplements.

Joint Pain Treatment Using Ayurvedic Treatments:

Myriad people throughout the globe suffer from joint discomfort, whether it is short or long term. It can start as a little pain that is easy to ignore, which might quickly turn into a severe illness. We must take care of performing routine care of the whole body to guarantee the wellness and proper functioning of our joints which involves natural home treatments and exercises into our lifestyles as one of the best ways to take care of our joints. Ayurveda provides a variety of natural remedies and herbal mixtures for joint discomfort.

Natural Pain Relief: 11 Techniques

11 Ways to Manage Joint Pain Naturally

A lot of arthritis sufferers desire a way to manage their joint discomfort without spending a lot of money or worrying about its potential adverse effects. Numerous natural methods exist to lessen pain and enhance daily life. See what works for you by attempting one or a mix of these.

1. Add Turmeric in routine.

It is well known for its powerful anti-inflammatory qualities of the root, many people add turmeric powder to sauces, smoothies, and tea. However, since curcumin is the substance that gives turmeric its color which only makes up around 3% of it, specialists frequently advise consumers to take curcumin in an adequate dosage.

A daily dosage of 200 mg to 1,000 mg of curcumin is beneficial for the human body. Before adding it to your routine ask the doctor before to ensure that this might not react to your existing prescriptions or put you at risk for other health concerns. Watch out for products  that include gluten, dairy, or soy, as well as preservatives or other ingredients.

2. One must try to be in Motion:

It is commonly linked to a reduction in the pain of joints. It may act as a great relief to pain for a variety of reasons, which includes muscle support to joints and endorphin production.

Your present level of fitness and other things, such as your location and access to a gym, will influence the type of exercise you do. Few examples: Swimming and walking are all said to be good for beginner exercises since they are easy on the joints.

3. Warm up the Joints:

You may feel less pain if you apply heat to your sore joints. It can improve blood flow to sore muscles, relax tight joints, and deter the perception of pain in the brain. Try heat therapy with:

  • Bottle of hot water
  • Hot pad with gel filling
  • Electric heater
  • Warm bath

Additionally, you can purchase a heat wrap like Therma care that will provide you with continuous, low-level heat for several hours as you go about your day.

4. Cooling down the Joints:

When our joints are hurting and swollen, icing the infected joint can help make it feel better. And in a few cases, the pain goes away by slowing down the messages that tell our brain we are in pain.

5. Stretching helps the Body:

If you don't move much, muscles in your whole body get rigid and pain can get even worse. But with gentle stretches, these problems can be eradicated from the body. Your physiotherapist can help you find the right stretches for you.

6. Keep yourself Socially Active:

Try to create a good social atmosphere around where you can talk and share your view on a virtual basis. By doing this one might feel comfortable. Try to be in a way like extroverts as they have a more friendly nature and are excellent at attracting others towards them to have conversations. By joining new clubs and groups with the people who are more enjoyable and cheerful as it eventually affects your mood too.  Individuals can also join a group online if it's hard for you to leave your house and comfort zone.

7. Adding Meditation to your Routine

It is a pathway to calm down in a holistic manner. This is a process that costs you nothing but in return it might calm down all the stressful thoughts out of your mind. The way to perform this: play a soft sound, find a silent place to sit or lie down and close your eyes, and then,listen to the sound in your head again and again. Another way one can do this is to think about positive things during meditation, which might relax your mind and make you stress free. You can find these instructions on various platforms, either online or offline and always start with a short period and with time, increase as you practice more.

8. Enough Sleeping Time:

Sleeping enough is a crucial part of life as it assists our bodies to heal and relax, and to adapt this you can follow a few things in routine at first, such as: avoid using the electronic things in your sleeping area as it might distract you. Make sure your room is quiet and peaceful. At the end, try to go to bed and wake up at the same time every day and set a routine.

9. Start Consuming items that are Rich in Fiber source.

Eating fibrous foods can make you feel much better if you have gout trouble. It can also help keep your stomach healthy with the formation of short-chain fatty acids. When it isn't balanced, it can cause problems such as arthritis and swelling.

10. Include Massages in your Lifestyle: 

Massages improvise your blood flow throughout the body, aid you in being calm, and make your muscles feel relaxed. It may also help people feel calm. To its long term benefits: It increases immune function, assists in boosting mental health and wellness, helps in managing pain, and by this physical fitness can also be improved. Including all the unwritten points every research has different results on this.

11. Reducing your Stress Levels:

Out of many long-term diseases, osteoarthritis of the knee is a perfect instance for the condition when an individual joint is under stress and can get worse by overusing. Then it can lead to muscle tension which can proliferate the pain, annoyance and also melancholy.  Try to locate a relaxation therapy that complements your way of life to interrupt the loop. Yoga, meditation, progressive relaxation, and deep breathing can all help lower your stress levels and make it simpler for you to maintain a state of relaxation.

When you get any type of joint pain or any other problem, don’t wait till it gets to its worst stages. So be the first for yourselves and consult regarding your health issues to our physicians at Dr. Sharda Ayurveda Hospital, as ‘prevention is better than cure’. So be aware and stay healthy.

Article By:

Dr Mukesh Sharda

Dr. Mukesh Sharda (BAMS, Ph.D.) founder Dr. Sharda Ayurveda is a worldwide renowned Ayurvedic doctor withholding more than 15+years of experience in treating autoimmune disease patients. The root cause treatment and its effectiveness make this clinic stand out from others. Dr. Mukesh Sharda is serving mankind through its various widespread branches in India and globally through telephonic and video consultations.