Fatty liver is one of the most common health concerns that more than 25% of the world’s population is experiencing. The biggest mistake that people often commit is, leaving this problem untreated. As a result of this negligence, they have to experience further serious health complications such as permanent liver damage, cirrhosis, and enhanced risk of diabetes, and heart attacks.
In Ayurvedic textbooks, it is known as Yakrutodar roga, inducing Pachaan (Digestion), and Rakt-Pravah (blood circulating) problems. There is a balanced functioning of 3 bodies governing Doshas, namely; Vata, Pitta, and Kapha in a human body. These doshas are responsible for maintaining Panchtatva; i.e; Agni, Jal, Prithvi, Akash, and Vayu. Any imbalance of these body Doshas gives birth to diseases including fatty liver.
Today, we will share the 12 top-most effective ways suggested under Ayurvedic Treatment for fatty liver that you can try at home to boost your liver health, as well as overall immunity.
Lemon
Fatty liver mainly occurs due to excessive fat, which causes inflammation, and damage in the liver. The use of certain citrus fruits can be beneficial in this condition.
Being an anti-bacterial, and anti-inflammatory agent, lemon protects the liver from oxidative damage and foreign harmful substances. They are also rich in Vitamin C, antioxidants, and detoxifying features, that may aid in improving liver function. Their consumption also stimulates the production of bile, thus ensuring better digestion and excretion.
Remedy:
Add half of the lemon into 1 glass of water, and drink it 2-3 times a day. For better taste, you can also add some honey, a pinch of black pepper, and mint leaves to this mixture.
Turmeric
The herb has been used since ages as a traditional medicine, as well as a main ingredient in our daily meals. It is enriched in a compound, called curcumin which contributes significantly to reducing liver damage and swelling. It also regulates fat metabolism and reduces the accumulation of fat in the liver, enabling a healthy liver and a smooth flow of body fluids.
Remedy:
Simply boil 1 glass of water, and add a few pieces of grated turmeric roots. If such grated turmeric roots are not available, then you can simply pour 1 tsp. Of turmeric powder.
Let this mixture simmer for 10-12 minutes and then strain it. Sip it when it is lukewarm.
Amla
It is also known as Indian gooseberry and is admired as one of the most effective home remedies for fatty liver. It has huge potential to help manage several serious health concerns including fatty liver, that's why it is used as a main ingredient in several Ayurvedic medicines.
It is a powerhouse of antioxidants, particularly vitamin C, and phytochemicals, which help prevent the liver from oxidative stress and inflammation. Additionally, it also soothes the liver’s natural detoxification processes for enhanced metabolism.
Remedy:
Add 1 ½ glasses of water in a blender. Now add some slices of amla to it. Make sure to discard the seeds. Blend them until the slices are completely diluted with the water.
Your amla juice is ready. Drink it daily on an empty stomach.
Papaya Seeds
Around 90% of people throw papaya seeds from the fruit. They are surely not aware of the health benefits associated with these tiny seeds. Being an abundant source of fibre, omega-3, and 6 essential fatty acids, along with vitamins A, C, and E, papaya seeds help in maintaining weight and controlling insulin resistance.
Apart from healing the liver functioning, papaya consumption also makes the skin healthy and controls irregular periods, and diabetes.
Remedy:
You can consume 1 tsp of papaya seeds orally daily. You can also intake papaya seeds in a powdered form. For this, simply pour the seeds out of the papaya and wash them thoroughly. Now dry them under sunlight for 3-4 days.
After that slightly roast them, and crush them into a powder using a grinder. One spoon of this powder, along with lukewarm water, or honey will keep liver-related problems at bay.
Cinnamon
Cinnamon, commonly known as “Daalchini”, is a potent spice that has been used traditionally for several culinary, and medicinal purposes. Studies say that consuming cinnamon enhances insulin sensitivity, which is extremely helpful for non-alcoholic fatty liver, and diabetes patients.
Cinnamon is also known for controlling appetite and cravings, which helps in combating fat accumulation inside the body. Thus, the risk of obesity and fatty liver is reduced remarkably.
Remedy:
The simplest way to incorporate cinnamon is to add it into your daily meals, or beverages. You can also sprinkle it on oatmeal, yogurt, smoothies, salads, or soups. Secondly, you may also make an herbal tea of it. Just steep a cinnamon stick, or 1 tsp. of ground cinnamon in one glass of hot water. Mix it well, and sip it throughout the day.
Raw Garlic
You might have seen some people, especially aged people chewing tiny and raw pieces of garlic. Garlic possesses several healthy antioxidants and compounds that prevent the liver from damage. The anti-inflammatory nature of garlic may reduce the swelling of the liver if consumed properly and adequately.
Garlic also assists the liver in the detoxification of harmful substances and in removing excess fat throughout the body, thus serving as one of the wonderful home remedies for fatty liver.
Remedy:
There are not 1 or 2 specific ways of taking garlic. Below are easy and effective ways of eating garlic, you can opt for any of these:
Chop, or crush 1-2 garlic pieces and mix them with a small amount of honey, or curd to make it more palatable.
Infuse some handy pieces of garlic into 1 glass of boiling water and steep it for the next 5 minutes. Drink it on an empty stomach at room temperature, or lukewarm form.
Last but not least, you can add garlic slices, or garlic pastes to your regular meals.
Aloe-vera Juice
You might comprehend Aloe vera as a herb used for beauty purposes, but do you know it is equivalently helpful for several health problems? Fatty liver, also called steatosis, mainly occurs with fat accumulation in the liver. Aloe vera mainly targets restricting such assemblage and also addressing a sound elimination of them via its lubricating nature.
Remedy:
Drink a small amount, say 1-2 ounces of pure aloe vera juice daily. Make sure it is fresh and free from artificial sugars, chemicals, and additives. You can also add its juice to your smoothies along with some liver-friendly foods such as spinach, kale, and citrus fruits.
Giloy
It is a powerful herb that holds several magical powers to heal the human body. Recognizing its significance, and body-wellness capabilities, many Ayurvedic medicines are made using it.
It is believed to contain hepatoprotective attributes, which may help protect the liver from the damage induced by toxins, and free radicals. The immunomodulatory effects of giloy contribute to overall health and the body’s natural defence mechanisms largely.
Remedy:
Prepare giloy juice by blending 1-2 giloy stems with some water. Drink a small amount of this giloy juice daily. You can take 1 tsp. of giloy powder with some honey, or lukewarm water also.
Apple Cider Vinegar
You might have seen the usage of apple cider vinegar in several dishes for killing bacteria and enhancing the taste of the food. It is also touted for its potential health benefits, including improving liver health.
Apart from making your meals safe to consume, and taste, it is also capable of improving insulin sensitivity, lowering bad cholesterol levels, neutralizing free radicals, and managing type 2 diabetes.
Remedy:
Mix 1 & ½ tablespoons of apple cider vinegar with a large glass of water. Infuse it before your meals, typically twice a day. However, you can also add 1 spoon of honey for better taste.
The taste, or fragrance of apple cider vinegar may remain unpleasant even after adding honey to it. So, the people who find it difficult to drink can switch to apple cider vinegar pills, easily available in markets nowadays. However, the pills are natural and chemical-free, it should be your priority.
Flaxseeds and Chia Seeds
These tiny seeds have been widely recognized for their potency in managing several diseases including fatty liver. They are the ultimate powerful house of omega-3 fatty acids, which play a crucial role in reducing liver inflammation, and damage.
Remedy:
Add 50 grams of these seeds (20 gm flaxseeds and 30 gm chia seeds) to your regular drinking water. Drink this infused water to calm your daily thirst. You can also sprinkle a handful of these seeds on your salads, yogurt, or smoothies.
Pepper - Powder and Honey
Often pepper powder is sprinkled on meals, salads, and soups for a better taste and to support overall digestion of the body. But do you know that it is one of the most effective natural remedies for fatty liver? In pepper, there is a compound called piperine, which aids in improving lipid profiles, glucose levels, and liver function enzymes. To combat its Kattu (pungent) taste, it can be combined with honey.
Remedy:
Take 2 grams of long pepper powder and combine it with 1 tsp of honey. Consume it daily and within 1 month of following this procedure, you will witness a significant reduction in your health complications.
Mulethi
In English, it is known as licorice. As per Ayurvedic ideologies, it is a panacea for several fatal health concerns. The Mulethi root contains multiple compounds that possess anti-biotic, anti-inflammatory, and anti-bacterial traits, which help in enhancing liver health.
It also fights against viral infections such as hepatitis, which may contribute to liver damage and fatty liver.
Remedy:
- Take some mulethi sticks and wash them properly. Now, add them to 1 container of water and boil it.
- Let the water simmer for the next 10 minutes and your licorice tea or Kadha is ready. Sip it twice a day.
- If mulethi stick is not available, then you can also substitute it with licorice root powder.
It is pivotal to mention that these remedies may have the potential for treating fatty liver, but in any case, they should never be used as a replacement for medical treatment, or medications.
Before opting for any of the mentioned remedies, make sure to consult a healthcare professional or Ayurvedic practitioner, especially if you have been diagnosed with fatty liver or any other suspected health issue.
Conclusion
Never consider any of your health concerns minor, as these slight negligences take a very short period to turn into major disorders. Hold the hands of Ayurveda, and manifest ultimate health and happiness for your entire life.
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