6 Ways to Improve Male Fertility With Ayurveda

Male fertility is a topic that is gaining attention continuously worldwide. As many couples face challenges in conceiving, one of its crucial aspects could be an unhealthy sperm count. So, what exactly is sperm count? Well, the number of sperm cells present in a man’s semen is considered as sperm count. This count is vital because it affects the chances of a man fathering a child.

A normal sperm count is generally considered to be at least 15 million sperm per milliliter of semen. However, according to the World Health Organization (WHO), the count between 15 million to 200 million is considered normal. But if a man has a lower count than this, it could impact fertility.

Now some common questions may arise such as 'Can male fertility be revitalized?' or 'How to increase male fertility?' This is what we are gonna discuss with you in this blog further. We will explain a few natural tips that might help improve men’s fertility.

Before diving directly into the remedies, let's first understand some basic causes of weak fertility in men. Understanding the root cause helps us analyze which treatment is best suited.

Factors Affecting Fertility in Men

    • Oligospermia
    • Erectile dysfunction
    • Low testosterone levels
    • Unhealthy weight
    • Stress
    • Nutritional deficiencies
    • Age
    • Other health conditions such as diabetes, high blood pressure, etc.

Ayurvedic Perspective on Male Fertility

As per Ayurvedic philosophy, unhealthy lifestyle choices and some of the above-mentioned factors can disrupt the balance of the body’s dosha. Which in turn results in male infertility.

In Ayurveda, male fertility is closely linked to the concept of ‘Shukra dhatu’, which represents the reproductive tissues in the body. The health of this Shukra dhatu is essential for optimal fertility.

Therefore, to address this condition, Ayurveda explains the importance of maintaining overall health and balance in the body. This includes following a nutritious diet tailored to one’s own dosha type, practicing stress-managing techniques, and adopting healthy ways of living.

Overall, Ayurveda offers natural and decent ways of treating male fertility as well. By incorporating Ayurvedic principles, men struggling with infertility may experience improved and better reproductive health over time.

Ways to Improve Male Infertility

To enhance male fertility, Ayurveda emphasizes the importance of adding some healthy changes to your lifestyle and dietary habits.

Maintain a Healthy Diet 

The diet you intake can directly affect the quality of your sperm. Therefore, understanding the importance of a healthy diet habit is really crucial. Just like your body needs fuel to function properly, the reproductive system also requires the right nutrients in order to produce healthy sperm. This also protects the sperm from damage and hormonal imbalance.

Here’s a list of the food items that can help improve male infertility:

    • Berries
    • Orange
    • Lemons
    • Grapefruits
    • Tomatoes
    • Spinach
    • Bell pepper
    • Broccoli
    • Carrots
    • Quinoa
    • Brown rice
    • Oats
    • Nuts and seeds like Almonds, Walnuts, Pumpkin and Sunflower seeds
    • Dairy products such as Milk, yogurt, and cheese
    • Green tea

As we discussed above, unhealthy weight gain is another factor that affects fertility in men. By opting for a balanced diet, you will be able to achieve a healthy weight. Thus, improving reproductive health naturally.

Exercise Regularly

Studies show that men who exercise regularly are more likely to have better semen quality and higher testosterone levels than inactive men. This is because it promotes blood circulation throughout the body, including reproductive health. However, too much workout should be avoided as it may oppositely affect and reduce testosterone levels.

Exercise also plays a role in managing stress which can impact reproductive health. As stress can interfere with hormone regulation and sperm production. Thus, leading to decreased fertility.

Furthermore, exercise can help enhance mood and overall well-being. This can indirectly benefit infertility issues. When you feel good mentally and emotionally, it can positively influence your reproductive health.

In conclusion, there are enormous benefits of physical activity. So, try to make this a part of your daily routine. Some of the best and most effective exercises for men can be:

    • Jogging
    • Running
    • Cycling
    • Swimming
    • Strength training
    • Pelvic floor exercises
    • Yoga poses such as the Cobra pose (Bhujangasana) and Butterfly pose (Baddha Konasana).

Use of Ayurvedic Herbs

The Ayurvedic herbs are believed to have natural properties that can leave a positive influence on men’s reproductive health. One of the key ways it helps with male infertility is by directly or indirectly addressing its underlying factors.

Some most known effective Ayurvedic herbs for male fertility include:

  • Herbs like Ashwagandha and Shatavari help the body to manage stress and balance hormone levels. It is really crucial as chronic stress can disrupt the hormonal balance and negatively impact the sperm production. So, using such adaptogenic herbs helps ease such negative effects and improve fertility.
  • Many other Ayurvedic herbs like Gokshura, Amalaki, and Ginseng are highly rich in antioxidants. They protect the sperm from oxidative damage caused by free radicals. Thus, improving sperm quality and its movement.
  • Kapikachhu and Safed Musli are well-known for their properties that help improve libido, erectile function, and semen quality. They also have detoxifying effects on the reproductive system, helping to strengthen and nourish it.

Manage Stress

Stress is really bad for the human body. When you’re under stress, your body releases hormones like cortisol and adrenaline. It can disrupt the hormonal balance and affect reproductive functioning.

High levels of cortisol can suppress the production of testosterone, which is the primary male sex hormone. Testosterone plays a crucial role in sperm production and low levels of it can lead to decreased sperm count and quality.

Additionally, stress can directly impact sexual function and libido. When you are stressed, you may experience difficulties with arousal, erectile function, or ejaculatory control. This can also lead to stressful relationships and decreased intimacy. Therefore, it is crucial to live a stress-free life.

As, by managing stress, the hormonal balance of the body gets restored. This improves the functioning of the reproductive system and enhances fertility. Stress management tips such as deep breathing, yoga, meditation, and a deep and healthy conversation with your loved ones can be very effective.

Limit Alcohol Intake

We all already know how poorly the consumption of alcohol affects the human body. But a few still somehow casually ignore it. Maybe now you will not. After learning about how negatively it influences sperm health, the majority of you will stop its intake.
Excessive alcohol consumption can interfere with every factor that is crucial for a healthy reproductive system and conceiving. This includes libido, testosterone levels, sperm count and quality, sperm motility, etc.
If you still find it difficult to avoid alcohol, you can check our other blog where a detailed explanation is provided on how to de-addict yourself from alcohol. – De-addiction of drugs and alcohol.

Quit Smoking

Quitting smoking is really crucial for improving male fertility. This is because Tobacco smoke contains numerous toxic chemicals that can directly harm the male reproductive system. Which further affects the quality of sperm, its count, and overall fertility.
With its negative impact on the hormonal balance, men can face issues such as decreased libido and erectile dysfunction. All of which is crucial for healthy fertility. Therefore, try to quit smoking as soon as possible if you are planning on conceiving.


In conclusion, improving male infertility isn’t about boosting the chances of conception. It is about enhancing overall well-being and quality of life. By taking some proactive steps, as suggested above in the blog, can significantly increase your fertility potential. Additionally, you can seek guidance or an appropriate treatment personalized as per your body’s Prakriti at Dr. Sharda Ayurveda.
Remember, infertility is not a reflection of masculinity. It’s a common health issue that can be treated with healthy lifestyle tips and the addition of a few powerful herbs to your daily routine.

Article By:

Dr. Sharda Ayurveda

At Dr. Sharda Ayurveda emphasis is made on treating the patients with the power of Ayurveda and traveling along with them in the path of natural and safe healing. The satisfaction and recovery of our patients is our utmost priority.