How to Overcome Early Ejaculation Problem

Overview

Pre-ejaculation is a condition when semen leaves the body within 1-3 minutes. Early ejaculation is when orgasm and ejaculation occur earlier during intercourse than desired. On average, every 1 out of 3 men complains about this. It is a common sexual complaint but is of no concern till it doesn't happen often. Early ejaculation can lead to frustration and stress or lead to avoiding a sexual relationship with the partner.

There is no fixed time when you should ejaculate, but it could disappoint you and your partner if it happens often within 1–3 minutes. There is an effective treatment available to cure premature ejaculation at Dr. Sharda Ayurveda. Today, the blog is about pre-ejaculation and will deliver the information to overcome it naturally with Ayurveda. So read the blog and get on the ways to overcome pre-ejaculation.

How Common is Premature Ejaculation?

Early ejaculation problems are common in men. Almost 30%–40% of men around the world, including India, or 1 out of 3 men, undergo this problem at some point in life. Pre-ejaculation is not a serious condition till it does not occur often. This sexual disorder is seen in younger men less than 40 years old. The methods of medications, counseling, and different techniques to delay ejaculation are present to help men out of this condition. 

Causes of Premature Ejaculation

Earlier, Psychological factors were said to be the only reason behind pre-ejaculation. Early ejaculation causes are still unknown but the healthcare providers now indicate physical, emotional, and psychological problems to be the causes behind it.  

Physical Factors and Abnormal Hormone Levels: 

For intercourse, there is involvement of the whole body, physically and internally. The diagnosis of erectile dysfunction, and imbalance in hormones like luteinizing, prolactin, oxytocin, and thyroid stimulating hormone can cause pre-ejaculation. These hormones play a vital role in sexual function in men. Chemicals like serotonin or dopamine present in the brain are functions to develop sexual desire and excitement. A low level of these chemicals in the body also results in premature ejaculation. Lastly, to cause pre-ejaculation, the physical factor also includes the extra sensitiveness of the penis to stimulate.

Psychological Factors

Mental health plays a vital role in sexual health. Many reasons can stimulate the problem of pre-ejaculation. Performance anxiety, the fear of the stage can make you nervous at times. Being nervous with a new partner, lack of confidence, guilt, overexcited or past experience can cause performance anxiety and so, premature ejaculation. Also, problems like stress, depression, poor body image, sexual abuse, early sexual experience, or sexual repression are responsible for pre-ejaculation in men. 

Ways to Overcome Premature Ejaculation and how to treat It Naturally 

Several treatments can save you from pre-ejaculation but IS IT SAFE? To ensure safety, dependence on nature is the best option. By nature, it means AYURVEDA, which uses natural ingredients to overcome health problems. Similarly, pre-ejaculation can also be treated with ayurveda. Ayurveda always emphasizes particular aspects along with medicines, lifestyle, diet, yoga, and exercise. By consulting experts, one has to bring changes in daily life to resolve this problem. 

Best exercise for premature ejaculation

There are several techniques for controlling pre-ejaculation. Exercise is one of them. Some of the exercising techniques can be:

This is a technique where a man and his partner stimulate the penis until the man feels orgasm and then stops for the next 30 seconds or till the feeling passes. The process is repeated 3-4 times before ejaculation. You can practice this until the man has good control over it. 

In this technique the man and his partner stimulate the penis. After this he squeezes the head of the penis for up to thirty seconds when he is close to orgasm.  Repeat this process as needed, until the man gets good control on delaying ejaculation.

After some practice, this therapy will no longer be required or if you feel pain or discomfort in doing so, you can try the stop-and-go technique.

Pelvic floor exercises

Diet for premature ejaculation

Diet is directly related to stamina during sexual activities. So, developing a good diet will boost up energy and lower pre-ejaculation. The food items required to enhance the sexual health are:

• Spinach
• Avocados
• Walnuts
• Bananas
• Almonds

Let’s know the amazing health benefits these foods present in overcoming early ejaculation.

Spinach is one of the most fantastic leafy vegetables which contains high amounts of iron, Vitamin C & E, and magnesium. They improve the immune system and provide strength to the overall body. 

Avocados help in overcoming cardiovascular diseases by improving the blood flow in the body. Therefore, it can be an ideal choice to increase the blood flow in the genital area. 

Walnuts are a good source of protein and omega-3 fatty acids. They aid the erection problems if consumed in moderate amounts.

Bananas regulate the hormone levels in the body and thus exhibit the power to overcome early ejaculation. They are also rich sources of Vitamin B and potassium. 

Almonds have zinc and selenium which are amazing sources to improve reproductive health. Daily consumption includes improved erections and sperm health.

If you consume, these fruits and vegetables the body will have rich nutrients and help in good health. They regulate the blood flow and improve the sexual stamina.  

Herbs for premature ejaculation

Herbs are beneficial to improve sexual health. To treat premature ejaculation naturally, you can use these herbs. Some of the helping herbs are:

• Ashwagandha
• Tribulus Terrestris
• Ginseng
• Saffron
• Shilajit

Pre-ejaculation can be treated with the use of these herbs. 

Ashwagandha has the properties to treat sexual problems and increase fertility.  It can be used if someone is suffering from pre-ejaculation. 

Tribulus Terrestris is majorly used in Erectile Dysfunction and premature- ejaculation. It is said to enhance stamina during intercourse.

Ginseng functions in improving erectile dysfunction, lowering blood sugar, immunity booster, and premature ejaculation. 

Saffron is a dark orange ingredient that has health-promoting benefits in boosting mood, cardiovascular diseases, and erectile dysfunction. 

Shilajit  With several benefits for overall body health, shilajit stands as one of the best herbs to boost sperm count and its quality. It also raises the testosterone levels along with enhancing the fertility in men.  

Consult for Ayurvedic Treatment

“To treat you naturally, is the main aim of Ayurveda.”

If you face premature ejaculation as a regular problem and difficulties in your relationship, you can consider Ayurvedic treatment. With lots of benefits and no side effects, Ayurveda has a long-lasting impact on the body. People often hesitate to talk about sexual problems. But at Dr. Sharda Ayurveda, you get personalized treatment where you can talk freely with our doctors. The conversation between you and our doctors will remain confidential. Moreover, there is a facility of male doctors in the hospital where you can be outspoken without hesitating. The doctors will analyze your medical history and suggest herbal medicines and exercises. A diet chart is also given to boost the recovery process. And by following it completely, you can treat your problem without any side effects. 

Conclusion

People often hesitate to speak about early ejaculation, which can result in infertility if not treated. Control over premature ejaculation and improved sexual function can be achieved by seeking proper treatment from a healthcare specialist. The different causes and symptoms of pre-ejaculation are discussed in this blog. This is a common problem and can be treated naturally with Ayurveda. Before implementing any of the home remedies and exercises, you must first consult with the India's best Ayurvedic doctor-Dr. Mukesh Sharda. 

Dr. Sharda Ayurveda has the best team of doctors and has proven to cure its 1,00,000+ patients by modifying their lifestyle, diet and providing Herbs based medicines. For any further queries or guidance related to premature ejaculation, you can contact us.