Natural Treatment for Premature Ejaculation

Some people think premature ejaculation is a disease, some say it is a disorder while others assume it is bad performance. But do you know what is the real cause behind this? Our developing environment has made a drastic change in our lifestyle, eating habits, and other activities which is seen as a prime suspect behind premature ejaculation.

This blog will direct you through the meaning, causes, and natural treatment for premature ejaculation. 

Premature ejaculation is when the semen is released by the body or men ejaculate earlier than the desired time. This situation can be really frustrating and embarrassing for the men.  However, the fact is that almost half of the male population today is dealing with this health problem.

Premature Ejaculation is Classified Into 2 Categories

1. Primary (Lifelong): This condition starts as soon as a person becomes sexually active and is carried along for lifetime. Primary ejaculation also known as Lifelong PE and likely to become permanent with an ejaculation time of less than one minute.
2. Secondary (Acquired): This type of condition begins later in sexual life when ejaculation takes place in less than three minutes. In Acquired PE the previous sexual experiences have no links with ejaculation.

Causes of Premature Ejaculation

The causes of premature ejaculation are categorized below:

1. Biological

• Irregular Hormone Levels :There are several hormones that have complex relationships with premature ejaculation. If we look at the broader picture, hormones such as testosterone, estrogen, and prolactin stimulate the sexual organs but when they are lower than the desired levels, pre-ejaculation occurs
• Family History : The studies have proven that PE is genetically transmitted. A man whose father, grandfather, or male member of the family suffered premature ejaculation is likely to develop the issue.
• Urethra Swelling :Infection caused by any bacteria or inflammation of urethra male parts can also cause premature ejaculation. In lifelong and acquired types of PE, bacterial prostatitis is responsible for obstructing the personal life of a couple.

2. Psychological

• Sexual abuse : Sexual abuse is harmful for the physical and mental health of the body. A man who suffered sexual abuse is seen with a lot of problems in developing personal relationships with a partner and experience PE.
• Early experiences related to sexual activity :An interesting fact is PE can be the result of past experience of sexual activity also. Do remember, if a man thinks about a bad experience or PE that happened earlier times, then he is likely to suffer again.
• Poor body image :Poor body image or feeling ashamed about the size of genital parts may bring a downfall in self-confidence while being involved in sexual activity. Moreover, the inability to relax or a sense of discomfort during sex time can result in PE.
• Stress & depression :Stress and depression create a huge barrier to a healthy sexual life. It results in the man ejaculating more frequently than the desired time as he is not able to relax and focus while performing.
• Anxiety and negative thoughts :Negativity has the power to destroy everything and so the personal life. Any kind of anxiety or negative thoughts cause PE as the mind is not in its relaxed state. All activities you perform are related to a sound mind. If the brain contains negative thoughts or has frequent episodes of anxiety, PE can disturb your private life.
• Overthinking this condition :Stressing the mind by thinking about premature ejaculation that happened last time will make it arise again. Overthinking results in low self-esteem and instead of improving the PE, it will worsen the situation.

3. Lifestyle

• A poor diet that includes unhealthy food consumption : An unbalanced diet and eating at odd timings play a great role in controlling overall health. Premature ejaculation is also linked with unhealthy food habits that you consume during the day. For example, highly sugary items, processed and fried food or junk-packed eatables have no life, hence inviting various health issues. Therefore, wrong food can stimulate the growth of PE in the body.
• An inactive schedule that has no physical workout routine : The writer firmly believes that the majority of you reading this have a sedentary lifestyle, i.e. no physical activity which is why people develop premature ejaculation in their sexual life. Walking, yoga, exercise, and other activities improve stamina and strength of the muscles, giving more control over ejaculation timing.

4. Other

• Relationship problems : Unhealthy relationships can be due to several reasons such as financial issues, behavioral differences, abusive partners, and many more. These reasons often affect the sexual life and hence the ejaculation period. 
• Erectile dysfunction : Erectile dysfunction also leads to premature ejaculation. You may experience an erectile problem during intercourse that often makes you ejaculate sooner. This also happens when the focus is shifted to another point and you are not interested in it.

Natural Treatment For Premature Ejaculation

Ayurveda is the holistic approach followed thousands of years ago that works on the well-being of humans. It deals with every disease by aiming to treat the root cause and prevent it from reappearing. Ayurvedic treatment for premature ejaculation conducts a natural approach with no risk factors which means no side effects. In this treatment, you will experience the purity and power of nature by incorporating balanced diets, lifestyle changes, and healthy movements (exercises) in order to overcome the disease. So, why to wait? Let’s move ahead and discover what Ayurveda tells us about Premature Ejaculation(PE).

Ayurvedic Herbs For Premature Ejaculation Treatment

Herbs found from mother nature or what we got from God’s creation, are ignored by today’s generation. But if you discover the magical effects they have on our health, you will surely try to plant them in your home and use them daily. Well, in treating premature ejaculation, the solution present in nature is amazing. There are many herbs for premature ejaculation that are listed below:

Ashwagandha

This amazing herb (Ashwagandha) means horse-like smell, ashwa (horse) and gandha (smell). When we shift towards the medicinal properties and ashwagandha benefits, it shows positive results in managing mental stress, anxiety and depression. It also boosts the hormonal levels and fertility in males. With all these effects, ashwagandha seeds help to control premature ejaculation. Ashwagandha powder (churna), vati (tablets) and liquid form are available in the market which you can consume to extract the benefits.

Functions:

• It boosts testosterone levels in the body and regulates other sex hormone levels.
• The stress-related issues like anxiety and depression can be managed by its consumption. 
• Ashwagandha leaves are used to treat inflammation and skin issues like dark spots, wrinkles, fine lines, and blemishes..

Shilajit

Shilajit herb is widely used in Ayurveda as medicine to stimulate mood, desire and treat sexual dysfunction like erection problems. Shilajit benefits for male work by controlling the Vata dosha in the body and balancing the “apan vayu”. This Vayu regulates the blood circulation in the genital organs of the body thus controlling premature ejaculation. 

Functions:

• Shilajit benefits include calming the mood, boosting desire, and enhancing energy levels.
• It also prevents premature ejaculation and helps in sustaining the erection.
• It improves male fertility by promoting higher levels of testosterone levels.

Jaiphal

Jaipjal is a wonderful herb which contains important vitamins and minerals. Looking into the properties zinc, iron, calcium, potassium, copper, and magnesium are the main components. The list goes on for its constituents and the herb is a lot beneficial in controlling blood pressure and heart rate. Also, Jaiphal has many other health benefits. You can add a pinch or two of jaiphal powder in tea or milk to absorb the positive effects.

Functions:

• Jaiphal uses include enhancing the libido hormone in the body. It increases the desire for sex
• It sharpens the memory of the person and helps to overcome stress, anxiety and depression.
• Jaiphal herb improves the skin by removing acne and protects the scalp from dandruff. t of Premature ejaculation.
• This herb is also helpful in maintaining blood pressure, good digestion, sound sleep and a healthy heart.

Ginger & Honey

A common herb found in every house has excellent effects on health. Ginger is also used in many Ayurvedic medicines to treat a variety of diseases. The brown-colored spice is available in powder, liquid and tablet form. This herb is also admired for improving the blood flow in male genitals, promoting sexual desire.

Honey on the other hand is derived from bees in nature and has a sweet taste. It improves testosterone levels which increase sperm production and prevent premature ejaculation.

Functions:

• Ginger and honey when combined and consumed improves the blood flow in the body. It treats premature ejaculation and other sexual problems.
• You can benefit from ginger and honey as they increase fertility in men.
• Ginger honey boosts the metabolism and sexual health of men as they are full of essential ingredients required for a healthy body.

Amla

A green color sour fruit is used in pickles, candies, and many Ayurvedic medicines. It is rich in Vitamin C that boosts the sexual life. You can drink amla juice in the morning or evening time to gain its amazing benefits.

Functions:

• It increases the sperm quantity and quality in men..
• It increases libido which enhances sexual desire to last long in bed.
• The presence of zinc and iron also helps to overcome premature ejaculation.
• Amla also helps to manage blood sugar levels and lose weight.

Shatavari

The roots of this herb are used in making medicines and are found in India, Nepal and Sri Lanka. It has amazing health benefits and maintains hormone levels naturally. It also nourishes the reproductive system of both men and women by boosting the quality of life.

Functions:

• Shatavari energizes the mood and reduces stress levels in men and women.
• It increases the sperm count and reduces sexual problems like premature ejaculation. It also improves blood circulation resulting in the prevention of erectile issues.
• It improves men’s sexual desire by boosting libido. It is also helpful in maintaining ideal weight by helping in digestion.

Jeshthamadh

Jeshthamadh is popularly known as mulethi or licorice. This herb is used in various teas, dishes, and energy drinks. It comes in the form of small wood sticks, powder, and Vati (tablets). The herb is so powerful that it saves your body from harmful bacteria and swelling.

Functions:

• In maintaining regular blood flow and preventing erectile dysfunction licorice plays an important role.
• It also helps in boosting testosterone levels which enhances sexual life and prevents premature ejaculation.
• The jeshthamadh powder uses include enhancing libido and increasing sexual desire in men.

Safed Musli

Exploring the secrets of this special herb, safed musli is beneficial in increasing stamina during intercourse. The roots of safed musli plant are carefully dried to make a fine powder and used as medicine for various disorders.  Apart from sexual health, safed musli is also used to treat diabetes, stress, inflammation and other health issues..

Functions:

• Safed Musli helps in preventing premature ejaculation and other sexual problems.
• A natural tonic for male reproduction which improves the sperm count in men. 
• It increases the testosterone levels which are important for muscle growth and sexual health.

Gokhshura Powder

Gokshuru has many body-building properties and prevents premature complications in sexual life. This herb is known for lowering obesity and treating hair fall. Half a teaspoon of gokhshuru churna can be consumed with milk twice a day for effective results.

Functions:

• It helps in strengthening the penile tissue which enhances the erection function.
• Gokhshuru also increases sexual desire in men by improving libido levels.
• It helps to prevent and manage prostate gland disorders.
• Also, gokhshuru boosts the energy level.

Kaunch Powder

These black coloured beans like seeds covered under black peal have many medicinal values. It is a great source of protein and is used widely to boost the sexual strength of men. Kaunch beej (seed) is also known as magic velvet beans or cowhage and is available in the form of tablets, powder, and liquid syrup

Functions:

• Kaunch powder increases sexual desire (libido).
• It improves the sperm count and its motility. 
• Finally, last but not least, it improves sexual performance by delaying the ejaculation period.

Vidarikand

Ayurveda has developed expertise in every herb and Vidarikand is one of them. This herb is excellent in improving the sexual life of men and fortunately aids in infertility. It is believed that if 2-3 gm of Vidarikand churna is consumed with lukewarm milk, it will enhance the sexual stamina, libido and reproductive health in men.

Functions:

• The Vidarikand is responsible for promoting strength and stamina in men.
• It also gives calmness and stimulates good mood which helps to overcome premature ejaculation.
• It boosts the immunity and quality of semen. 

Yoga & Meditation For Premature Ejaculation

Yoga was discovered by Shiva and since then it has been followed generation over generation to maintain a healthy body and mind. Unlike exercise, yoga focuses on creating a balance between body, mind, and soul. Practicing yoga religiously can help you overcome all chronic diseases. Apart from this, it will prevent the body from further occurrence of diseases and infections. For premature ejaculation, yoga is considered the right choice in treatment along with Ayurvedic medicines and other healthy practices. Here are some of the premature ejaculation yoga asanas you can perform to control it.

Dhanurasana (Bow Pose)

This pose involves the whole body moments in such a way that it affects the abdomen and back muscles. It strengthens the back and abdomen which improves the body’s stamina, digestion, blood circulation and other problems like diabetes. By reducing the effect of fatigue and managing stress, this asana is helpful in the treatment of premature ejaculation.

How to perform?

Dhanurasana can be performed by lying upside down on the yoga mat and holding your ankles with hands. Now, slowly lift your chest and face as given in the picture. You can maintain the pose for 30 seconds and then slowly release it while breathing out. Repeat it 4-5 times including one minute break every time.

Paschimottanasana (Seated Forward Bend)

Seated forward bend yoga pose relaxes the entire body by stretching it from top to bottom. The paschimottanasana improves the blood circulation and flexibility of back bone. Also, it calms the body and mind by energizing the cells. The yoga asana is amazing for massaging the abdominal and pelvic organs and releasing the excess Vata of the body.

How to perform?

Paschimottanasana yoga can be performed by sitting with both legs open straight. Then, hold your toes and touch your face with knees keeping the spine straight. You can repeat it 4-5 times by holding your breath for one minute and releasing it slowly.

Mayurasana (Peacock Pose)

The asana looks difficult to perform but fortunately, it is not. If you practice it daily and with determination to balance your body weight on both of your hands then Mayurasana will not be hard for you. It is also important to perform it with the right technique to fetch the best results. This yoga asana regulates blood circulation to the groin region (part of the body where thigh and upper abdomen meet) of the body which helps to avoid premature ejaculation.

How to perform?

Mayurasana yoga pose can be performed by positioning your wrist towards the legs and then making a squat position. After this make your forearm bear the weight by slowly lifting the upper body first, followed by the lower part of the body. Practice it slowly by inhaling deep breaths and then exhaling while relaxing position.

Matsyasana (Fish Pose)

Matsyasana pose improves the body posture by strengthening the spine muscles. Also called fish pose, it stimulates the reproductive health of humans. Apart from this, the matsyasana benefits include cutting down the body’s fat concentration, reducing pain, improving digestion, and relieving stress. 

How to perform?

The fish pose is done by sitting in padmasana (keeping one leg on the opposite thigh and similarly the other one). Followed by this bend backward and lie fully on the ground.  Now lift your back up and hold the position for up to 2-3 minutes and then relax.

Ashwini Mudra (Horse Stance)

The Ashwini mudra helps to relax the pelvic floor muscles and stimulates reproductive health. It controls premature ejaculation along with encouraging the activity of anal muscles. Ashwini Mudra is helpful in toning and relaxing the back, neck and shoulder muscles. 

How to perform?

Sit still and straight in Padmasana with closed eyes and relaxed body. Now, contract and expand your anus muscles by holding it for a few breaths and then release and relax. You can perform this 5 to 10 times each day for best results.

Meditation For Premature Ejaculation

One of the best practices to adopt at times of stressful situations. It keeps the body, mind and soul relaxed by eliminating the stress, anxiety, and depression away. In case of premature ejaculation, it is a wonderful technique to control stress and stimulate blood flow in the body. Practicing meditation daily, even for 5-10 minutes, can relax and support the body’s healing. 

Do not lose hope and get disheartened. Adopt Ayurvedic treatment and naturally nourish your body. The methods followed in Ayurveda have a great positive effect on premature ejaculation and the problem is resolved completely.