Recent studies show that today’s youth is more inclining toward drug or substance abuse, even after knowing its harmful effects. The earlier you get drug addiction treatment, which makes more likely to avoid some of the direr or serious consequences that are associated with severe addiction. Drug addiction or Substance Use Disorder (SUD) is categorized as people knowingly indulging themselves in its use, which greatly affects the overall well-being of an individual. Substances such as alcohol, marijuana, and nicotine are all categorized under drugs. It significantly hampers the proper brain functioning, thus causing negative repercussions to the relationship and health and also the permanent damage to its structure and performance if continued for a prolonged period of time. It more specifically affects the areas that are involved in reward, stress, and self-control. These changes make it harder for people to stop using even when they want to but the constant urge continues.
An extreme addict always prioritizes using drugs, even if it cost them a hefty amount to be paid for their health. The risk of developing addiction and how fast it takes one to get completely dependent on them varies. One of the examples is opioid painkillers, which have been proven for their high and quick addiction, making individuals suffer from serious ailments if not managed timely. The addition of a drug depends upon the presence of various chemical compounds it possesses. The severe consequences include increased tolerance, withdrawal effects, and social problems. It is seen the individual initially start taking drugs due to societal pressure and think of it as a mean which provides relief from mental stress and anxiety. But when it gets into your nerves and becomes a habit in no time is a serious concern. The brain changes which occur as a result of persistent and continual abuse which is why “DRUG ADDICTION” is categorized under “RELAPSING DISEASE” which potentially affects and leads to the emergence of neurological conditions.
A variety of drug addiction treatments are available which are classified based on different approaches followed by medical practices. But most of them are only implicated in helping the sufferer to get away from the disease symptoms superficially. Thus, there are higher chances that the person may relapse. Then what is the best solution to come out of drug addiction? Which treatment or method will provide effective results and avoid symptoms recurrence? For this the best of the best solution is Ayurveda! To avoid this, it is always recommended to take timely treatment that should be ongoing and adjusted based on how the patient responds till the full recovery. Ayurvedic treatment for drug addiction is always suggested as it cures a person by eliminating the root cause that significantly minimizes the chance of symptom recurrence. Ayurveda is considered the natural treatment for drug addiction that provides effective and long-term recovery from the withdrawal symptoms and may help in not developing the urge for drug use in the future anymore. Ayurveda is the Indian and traditional methodology that offers to heal the patient from disease following a holistic approach that mainly combines therapies, exercises, meditation, and herbal medicines.
Some of the best Ayurvedic treatments and remedies for drug addiction suggested by Dr. Sharda Ayurveda experts that help overcome drug addiction naturally are described below:
Panchakarma Therapy for Overcoming Substance Abuse
The first and foremost part of Ayurvedic treatment is wholesome of different steps or procedures that help in detoxification and elimination of toxins from the body. This, therefore assist in the complete purification of the bodily system. Its main focus relies on the balancing of the three doshas i.e., Vata, Pitta, and Kapha whose imbalance can bring about significant changes in the body. Panchakarma provides the best drug de-addiction treatment which includes procedures for effective recovery for treating drug addicts are:-
Virechana
It is one of the most powerful therapy under Panchakarma which is proven to be highly effective in treating drug addiction. Virechana helps to cleanse the gastrointestinal tract thereby removing all of the toxins from the body. It additionally aids in decontamination of other organs i.e., spleen, liver, kidney, stomach, colon, intestine, and even sweat glands. The Virechana therapy is applied using natural plant herbs and oils namely castor oil, cow’s milk, raisins, husk of flax seeds, psyllium seeds, Senna, and Prune.
Rasayana
Another highly effective treatment described under Ayurveda to overcome drug addiction and drug abuse is the Rasayana therapy. It primarily works on the basis of transmutation and conservation of body energies to improve both mental as well as physical health thus improving the body's natural metabolic process while at the same time enhancing the proper functioning of the brain and the immune system. The Rasayana therapies consist of full body massage with the application of medicated oils and herbal creams. This therapy is useful in removing artificial aging which occurs on account of prolonged drug abuse.
Diet to Prevent Drug Addiction
Ayurveda recommends that eating the right food help to lead a life in a healthy pathway. They aid to reduce the tightness and dryness which is mainly caused by substance abuse, thus replacing it with warm, heavy, and oily qualities. As per Ayurveda addiction is the outcome of inter-related doshas imbalance. An excess Vata is responsible for anxiety; Pitta gives birth to a hot temper, and lastly, Kapha aggravation leads to lethargy. And when an individual opts for substance abuse including drugs, alcohol, or tobacco all of its body system responses are hampered and thus addiction is born. Once formed, an addiction is hard to kick off from life but certain food recommendation suggested by Ayurveda helps balance doshas and give nourishment to the body which it needs to overcome addiction. During recovery, the diet should include food that helps balance levels of serotonin (relaxation hormone) in the brain.
- Increase consumption of cow’s ghee in diet.
- Include nutritious fruits like bananas, mangoes, pineapples, papayas, and coconuts.
- Have whole-grain meals which contain wheat, oats, and buckwheat.
- Boost digestion for this add spices like fennel, Cardamom, turmeric, and carom seeds which aids in the process.
- Eat more starchy vegetables like potatoes and green peas.
Lifestyle Adoption to Resist Drug Addiction
Maintaining a healthy lifestyle is of utmost importance for leading sustainable living without the risk of any ailments. Lifestyle is basic and foremost which assists in increasing the longevity or the life span of an individual. By continuing with the healthy choices one is directly improving its quality and quantity of life. Therefore, Ayurveda suggests that alone medicines are not necessarily beneficial for recovery but if a person is willing to opt for healthy choices in life some part of the recovery is already done. Ayurvedic treatment for drug addiction is wholesome of medications, lifestyle modifications, and lastly the diet.
Some best lifestyle adoption suggestions that assist in effectively overcome from drug addiction are:
- Eat a well-balanced diet to keep up with a healthy immune system for efficient functioning.
- Exercise more and emphasizes physical activities which keep the mind, body, and soul in balance.
- Have a good quality sleep to relax your mind.
- Perform meditation and deep breathing exercises.
Yoga for Drug Addiction Treatment
Yoga since ages been implemented and practiced for the variety of benefits it provides to the body. Yoga, an ancient Indian practice include the combination of exercises and meditation techniques that directly help to improve flexibility, stamina, mental health, and in short overall healthy and improved body strength. During the recovery process from drug addiction, it is important to wave off various stress or other triggers responsible for the emergence and thus reducing relapsing of symptoms. And for the deed yoga is there that helps regulate and balance stress-associated hormones like cortisol and adrenaline.
The best and recognized asanas recommended are:
Adho Mukha Svanasana (Downward-Facing Dog)
This yoga pose helps relieve stress and additionally strengthens and lengthens your muscles to release physical tension.
Anjaneyasana (Low Lunge)
It helps stretch the hip flexors, psoas, and groin which are related to emotional trauma. Focus on each exhales and invite your hips to open and release tension.
Marichyasana I
Great pose to detoxify negative energy within your organs and spine. Compressing and twisting the internal organs directly enhances stimulation of the nervous system thus calming the mind and reducing tension.
Matsyasan (Fish Pose)
It helps stretch the thoracic spine, chest, and shoulders. Also known as the “destroyer of all diseases” which is significant for relieving anxiety and stress.
Ayurvedic Herbs for Drug Addiction
Addiction takes all of the body’s physical resources and makes a person carve or urge for the substances to meet up their daily requirement. The situation can make one unwell to a point where serious urges arise and thus hinders the recovery process. Thereby, for the need, Ayurveda with its long known knowledge and herbal medications helps in restoring the body’s balance efficiently. The herbs are natural products that are proven for providing no side effects. Therefore, its incorporation will aid in effective recovery. Some of the greatest herbs vital for the purpose are:
- Milk thistle
- Passionflower
- Ginseng
- Cayenne pepper
- Ashwagandha (Withania somnifera)
With the adoption of healthy diet and lifestyle choices along with medications, one can effectively overcome even the long drug substance abuse and urges in the most efficient way. This is so because of root cause and specialized treatment which includes the incorporation of Ayurvedic medication thus keeping diseases at bay.
*Do not forget to consult your specialist before beginning tips or home remedies as every individual has a different body type so it is not always possible that any tips or remedies can suit everyone. So consult an expert and then only begin as guided by them.
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