What’s the first thing that comes to your mind after hearing the word- “Addiction”?
We are sure, the majority of the answers would be Alcohol, which is fully justified. Excessive alcohol is dangerous, not only for our physical health but also mental. Still, out of control, alcohol addicts can’t resist.
It’s not that they don’t want to quit, actually, they are unable to do so because of inner addiction rigidness, and stubborn habits. Additionally, there might be certain triggers that may work as fuel to this fire.
Worry not human!
We are here to help you. In this blog, we will provide you with some amazing tips for alcohol de-addiction through which you can ease your habituation, and improve your well-being.
What does Ayurveda say?
In Ayurveda, alcohol is called Madya, or Madira, and its consumption is Varjit (prohibited) as per both Ayurvedic and religious sayings. Consumption of alcohol or Madira delivers several adverse impacts on the overall digestive, neurological, and respiratory system, and therefore discouraged.
Heads supporting alcohol renunciation
- Ojas is considered the essence of the body that supports vitality, immunity, and overall well-being. Alcohol is believed to deplete Ojas, resulting in weakened immunity and energy.
- Ayurveda associates alcohol with an increase in the Pitta dosha. Excessive Pitta can manifest as inflammation, acidity, and other heat-related issues in the body.
- Alcohol is known to weaken the agni (digestive fire), leading to poor digestion and assimilation of nutrients.
- Ayurveda recognizes the importance of maintaining a state of harmony and balance (Sattva) in mind and body. Alcohol consumption is thought to disturb this state, leading to emotional imbalance.
- Chronic alcohol abuse can lead to impaired cognitive function, memory loss, and dementia.
- Alcohol misuse can lead to social and behavioral issues, including strained relationships, legal problems, and impaired work performance.
- Alcohol is linked to mental health disorders such as depression, anxiety, and an increased risk of suicide.
- Chronic alcohol consumption can lead to liver diseases such as cirrhosis and fatty liver.
- Alcohol abuse is associated with an increased risk of heart problems, including hypertension and cardiomyopathy.
How can Ayurveda help?
Ayurveda provides a systematic, and natural approach to the concern of alcohol enslavement. In Ayurvedic treatment for Alcohol De-addiction, certain lifestyle and dietary transformations are prioritized, to ease the craving to drink. Apart from these adjustments, the adoption of yoga and certain herbal remedies is also essential.
10 Tips to Conquer Alcohol De-addiction
However, the internet is clustered with thousands of tips for alcohol de-addiction. Although, all that glitters is not gold, and not every remedy can help. In fact, adopting any remedy, or tip blindly may be even worse your condition, or rigid your reliance. But these tips are approved by the experts, thus are safe to follow, and cause no harm to the human body.
Avoid triggers
Just say a big no to all your triggers. Anything that bridges the gap between you and alcohol, should not be easily accessible to you. Empty alcohol bottles, peer pressure, or anything somehow interlinked with liquor, or alcohol need to be excluded from your life.
In certain cases, some emotional, and environmental factors may also influence your will-power. For example; visiting a bar where alcohol is on the front shelf, of course, will attract an addict.
Engage in social activities
Be a part, not a burden. Engage in social gatherings, attend events, and meet new people. It will not only keep you cheerful, or distracted but also feed you with additional tips, suggestions, or pieces of advice to get control over addiction.
Sound sleeping
Your mind and body need a routine refill which is done by adequate hours of sleep. Often it has been manifested that there works a circle between poor sleeping patterns and alcohol consumption. Thus, make sure to have sound sleeping patterns, free from all types of disturbances.
Yoga
Make yoga necessary to your routine. The addicts are given special guidelines to incorporate certain yoga poses into their daily regime. Yoga restores the lost will and strengthens your subconscious mind. It also helps to reduce stress, anxiety, or frustration induced by your alcohol desire. Adho mukha svanasana, Anjaneyasana, Matsyasan, and Marichyasana are some yoga asanas that may bring ease to the overall body-mind system and amplify your nervous system.
Diet
Diet has a direct bearing on your health and self-control. Ayurveda believes that the consumption of Tamsik ahaara weakens our willpower, and pushes us one step further towards bad practices such as alcohol consumption, or non-vegetarian infusion.
Substitute your dietary plans with fresh, and healthy fruits and vegetables. It will not only keep you hydrated but also provide you with adequate energy, and strength to fight against unnecessary alcohol cravings.
Herbs
Add race to your recovery journey, and make herbs a necessary part of your routine, especially if you are interested in knowing how to overcome alcohol addiction naturally. Loaded with potent detoxifying, and rejuvenating properties, Amla, Haritaki, Bibhitaki, Ashwagandha, Ajwain, Ginseng, Cinnamon, Fennel, and Cardamom seeds can be an efficient option for addicts. You can make herbal teas of them, and drink instead of liquor.
Physical activity
Get indulged in physical movements such as jogging, exercising, gyming, swimming, or even mild walking. It will not only keep you distracted but also provide you with a sense of joy, physical strength, and mental peace.
Medical counselling
Don’t take your addiction for granted. The minor cravings to drink when turn into an intractable compulsion can not be predicted. If things are not under control, or getting worse (increased desire to drink, physical violence, mental dysfunction), then without any delay google- alcohol de addiction doctors near me. The Experts of Dr. Sharda Ayurveda are widely praised for their individualized, and natural treatment approach among the patients.
Oral medication
These days, the market is bombarded with several addiction-killing medications. But important to note- that not every medicine can help you. Remember, ending one addiction at the cost of another is not a permanent solution.
Try opting for natural medicines (herbs-based) over western de-addiction drugs for alcoholism. With the integration of ancient healing practices with the latest technologies, you can extract the maximum benefits. These medicines (herbal churana, arak, vati) are crafted in such a way that you can mix them in the meals of addicts, and they won’t get a single idea about it.
Meditate
Last but not least, Meditate. It will surely help you.
Meditating regularly supplies renowned energy to your body, and reduces impulsivity by providing mental clarity. Apart from addiction management, it also lowers stress, and anxiety, the biggest threats that people are experiencing these days, especially the addicts.
Takeaway
Your journey is uniquely yours, and every day without alcohol is a victory. We are always available to assist you in this journey towards a calm mind, healthy body, and alcohol-free living.
Ayurveda- IN | Alcohol- Out
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